Prática de Shadowing: Shadowing Practice with Barbara Palvin | American English 🇺🇸| Lesson #004 - Aprenda a falar inglês com vídeo
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81 frases
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It's a very dangerous age.
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It's a very dangerous age.
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It's a very dangerous age.
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That's why I think that so many women are struggling with eating disorders and all that sort of things.
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That's why I think there's so many women are struggling with eating disorders and all that sort of things.
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That's why I think there's so many women are struggling with eating disorders and all that sort of things.
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Like I know I was yeah I started when I was 13 by 17.
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Like I know I was yeah I started when I was 13 by 17.
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Like I know I was yeah I started when I was 13 by 17.
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Every single time I would go into the agency, they would tell me I have to lose weight.
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Every single time I would go into the agency, they would tell me I have to lose weight.
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Every single time I would go into the agency, they would tell me I have to lose weight.
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My hips are too big.
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My hips are too big.
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My hips are too big. At 17.
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I don't even have hips yet. At 17.
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I don't even have hips yet. At 17.
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I don't even have hips yet.
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I've been already scored for constantly getting commented on my body.
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I've been already scored for constantly getting commented on my body.
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I've been already scored for constantly getting commented on my body.
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from my agency, from just the industry in general.
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From my agency, from just the industry in general.
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From my agency, from just the industry in general.
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Lose weight, lose weight, be skinnier, do this, do that.
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Lose weight, lose weight, be skinny, or do this, do that.
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Lose weight, lose weight, be skinny, or do this, do that.
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And I was trying to do all that, and I was dieting, and I was eating unhealthy.
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and I was trying to do all that and I was dieting
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and I was eating unhealthy and I was trying to do all
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that and I was dieting and I was eating unhealthy I was going crazy I was going crazy.
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I was going crazy.
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Because I would think like, oh my God, I'm in such a good shape.
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Because I would think like, oh my God, I'm in such a good shape.
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Because I would think like, oh my God, I'm in such a good shape.
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And then I get VS and I'm like, yeah, it's working out.
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And then I get VS and I'm like, yeah, it's working out.
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And then I get VS and I'm like, yeah, it's working out.
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And then they put the label on me that like, And then they put the label on me that like...
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Then they put the label on me that like, she's the first plus -size model.
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She's the first plus -size model.
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She's the first plus -size model.
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There's nothing hurtful in general in that.
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And like, you know, there's nothing hurtful in general in that.
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And like, you know, there's nothing hurtful in general in that.
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But when you don't consider yourself that.
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But when you don't consider yourself that.
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But when you don't consider yourself that,
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and you're really been torturing yourself to fit into this other category,
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and you're really been torturing yourself to fit into this other category,
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And you're really been torturing yourself to fit into this other category.
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Which was you having, you know, the 90, 60, 90, whatever measurements.
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measurements, which was you having, you know, the 90, 60,
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90, whatever measurements, which was you having,
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you know, the 90, 60, 90, whatever measurements.
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It really fucks you up.
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It really fucks you up.
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It really fucks you up.
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That was the moment where my mentality shifted a little.
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That was the moment where my mentality shifted a little.
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That was the moment where my mentality shifted a little.
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I'm like, I have to stop trying to fit in and police people and just be me.
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I'm like, I have to stop trying to fit in and police people and just be me.
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I'm like, I have to stop trying to fit in and please people and just be me.
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It's a very dangerous age.
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That's why I think there's so many women are struggling with eating disorders and all that sort of things.
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Like, I know I was, yeah, I started when I was 13, by 17, every single time I was going to the agency
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they would tell me i have to lose weight my hips are too big at 17.
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i didn't even have hips yet i've been already scored for
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constantly getting commented on my body from my agency from just
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the industry in general to lose weight lose weight be skinny
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or do this do that and i was trying to do all
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that and i was dieting and i was eating unhealthy i was going crazy
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because i would think like oh my god i'm in such a good shape
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and then i get vs and i'm like yeah it's working out
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and then they put the label on me that like oh she's the first plus size model
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And like, you know, there's nothing hurtful in general in that.
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But when you don't consider yourself that and you're really been torturing yourself to fit into this other category, which was you having, you know,
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the 90, 60, 90, whatever measurements, it really fucks you up.
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That was the moment where my mentality shifted a little.
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I'm like, I have to stop trying to fit in and please people and just be me.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “Shadowing Practice with Barbara Palvin”. As palavras que mais se repetem: weight, lose, hips, eating, agency. Este vídeo tem 81 frases e 921 palavras para praticar shadowing. A fala dura 9:31. O falante fala devagar, cerca de 97 palavras por minuto, o que dá tempo para imitar cada som. 84% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
13 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| hip substantivo | /hɪp/ | quadril, anca |
| measurement substantivo | /ˈmɛʒ.ə.mənt/ | medida, medição |
| label substantivo | /ˈleɪ.bəl/ | etiqueta, rótulo |
| disorder substantivo | /dɪsˈɔɹdɚ/ | desordem |
| torture substantivo | /ˈtoɹt͡ʃɚ/ | tortura, tormento |
| skinny adjetivo | /ˈskɪni/ | magro |
| mentality substantivo | /mɛnˈtæləti/ | mentalidade |
| unhealthy adjetivo | /ʌnˈhɛl.θi/ | insalubre |
| struggle substantivo | /ˈstɹʌɡəl/ | luta |
| category substantivo | /ˈkæt.ɪ.ɡ(ə.)ɹi/ | categoria |
| diet substantivo | /ˈdaɪət/ | dieta |
| shift substantivo | /ˈʃɪft/ | troca, desvio |
| constantly advérbio | /ˈkɑnstənʔli/ | constantemente |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| work out verbo | /ˌwɝk ˈaʊt/ | calcular |
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | I've been |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | I've been already scored |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | measurements, which was · category, which was |
Pronúncia para ficar de olho
O falante usa 28 contrações e formas reduzidas, como I'm, don't, I've. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: measurement /ˈmɛʒ.ə.mənt/, shift /ˈʃɪft/
- Palavras longas — acerte a sílaba tônica: mentality /mɛnˈtæləti/, category /ˈkæt.ɪ.ɡ(ə.)ɹi/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: hip /hɪp/, measurement /ˈmɛʒ.ə.mənt/, diet /ˈdaɪət/, shift /ˈʃɪft/
- /l/ final — a língua toca o céu da boca, não vira “u”: label /ˈleɪ.bəl/, hurtful /ˈhɜɹtfʊl/, struggle /ˈstɹʌɡəl/
- /h/ — um sopro suave, diferente do “r”: hip /hɪp/, unhealthy /ʌnˈhɛl.θi/, hurtful /ˈhɜɹtfʊl/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como hip, measurement, label.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.