Luyện nói tiếng Anh bằng Shadowing qua video: Shadowing Practice with Barbara Palvin | American English 🇺🇸| Lesson #004
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81 câu
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1
It's a very dangerous age.
2
It's a very dangerous age.
3
It's a very dangerous age.
4
That's why I think that so many women are struggling with eating disorders and all that sort of things.
5
That's why I think there's so many women are struggling with eating disorders and all that sort of things.
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That's why I think there's so many women are struggling with eating disorders and all that sort of things.
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Like I know I was yeah I started when I was 13 by 17.
8
Like I know I was yeah I started when I was 13 by 17.
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Like I know I was yeah I started when I was 13 by 17.
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Every single time I would go into the agency, they would tell me I have to lose weight.
11
Every single time I would go into the agency, they would tell me I have to lose weight.
12
Every single time I would go into the agency, they would tell me I have to lose weight.
13
My hips are too big.
14
My hips are too big.
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My hips are too big. At 17.
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I don't even have hips yet. At 17.
17
I don't even have hips yet. At 17.
18
I don't even have hips yet.
19
I've been already scored for constantly getting commented on my body.
20
I've been already scored for constantly getting commented on my body.
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I've been already scored for constantly getting commented on my body.
22
from my agency, from just the industry in general.
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From my agency, from just the industry in general.
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From my agency, from just the industry in general.
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Lose weight, lose weight, be skinnier, do this, do that.
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Lose weight, lose weight, be skinny, or do this, do that.
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Lose weight, lose weight, be skinny, or do this, do that.
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And I was trying to do all that, and I was dieting, and I was eating unhealthy.
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and I was trying to do all that and I was dieting
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and I was eating unhealthy and I was trying to do all
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that and I was dieting and I was eating unhealthy I was going crazy I was going crazy.
32
I was going crazy.
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Because I would think like, oh my God, I'm in such a good shape.
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Because I would think like, oh my God, I'm in such a good shape.
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Because I would think like, oh my God, I'm in such a good shape.
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And then I get VS and I'm like, yeah, it's working out.
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And then I get VS and I'm like, yeah, it's working out.
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And then I get VS and I'm like, yeah, it's working out.
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And then they put the label on me that like, And then they put the label on me that like...
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Then they put the label on me that like, she's the first plus -size model.
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She's the first plus -size model.
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She's the first plus -size model.
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There's nothing hurtful in general in that.
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And like, you know, there's nothing hurtful in general in that.
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And like, you know, there's nothing hurtful in general in that.
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But when you don't consider yourself that.
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But when you don't consider yourself that.
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But when you don't consider yourself that,
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and you're really been torturing yourself to fit into this other category,
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and you're really been torturing yourself to fit into this other category,
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And you're really been torturing yourself to fit into this other category.
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Which was you having, you know, the 90, 60, 90, whatever measurements.
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measurements, which was you having, you know, the 90, 60,
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90, whatever measurements, which was you having,
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you know, the 90, 60, 90, whatever measurements.
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It really fucks you up.
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It really fucks you up.
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It really fucks you up.
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That was the moment where my mentality shifted a little.
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That was the moment where my mentality shifted a little.
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That was the moment where my mentality shifted a little.
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I'm like, I have to stop trying to fit in and police people and just be me.
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I'm like, I have to stop trying to fit in and police people and just be me.
64
I'm like, I have to stop trying to fit in and please people and just be me.
65
It's a very dangerous age.
66
That's why I think there's so many women are struggling with eating disorders and all that sort of things.
67
Like, I know I was, yeah, I started when I was 13, by 17, every single time I was going to the agency
68
they would tell me i have to lose weight my hips are too big at 17.
69
i didn't even have hips yet i've been already scored for
70
constantly getting commented on my body from my agency from just
71
the industry in general to lose weight lose weight be skinny
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or do this do that and i was trying to do all
73
that and i was dieting and i was eating unhealthy i was going crazy
74
because i would think like oh my god i'm in such a good shape
75
and then i get vs and i'm like yeah it's working out
76
and then they put the label on me that like oh she's the first plus size model
77
And like, you know, there's nothing hurtful in general in that.
78
But when you don't consider yourself that and you're really been torturing yourself to fit into this other category, which was you having, you know,
79
the 90, 60, 90, whatever measurements, it really fucks you up.
80
That was the moment where my mentality shifted a little.
81
I'm like, I have to stop trying to fit in and please people and just be me.
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Từ vựng và ghi chú luyện nói cho bài học này
Bài luyện nói này dựa trên video “Shadowing Practice with Barbara Palvin”. Những từ được nhắc lại nhiều nhất trong bài: weight, lose, hips, eating, agency. Video này có 81 câu và 921 từ để luyện shadowing. Phần lời nói dài 9:31. Người nói nói chậm, khoảng 97 từ mỗi phút, đủ thời gian để bạn bắt chước từng âm. 84% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất; phần còn lại nên xem trước khi luyện.
Từ vựng quan trọng trong video
11 từ đáng học trong video, kèm phiên âm và nghĩa:
| Từ | Phiên âm | Nghĩa |
|---|---|---|
| hip danh từ | /hɪp/ | hông |
| label danh từ | /ˈleɪ.bəl/ | nhãn |
| disorder danh từ | /dɪsˈɔɹdɚ/ | rối loạn |
| torture danh từ | /ˈtoɹt͡ʃɚ/ | nhục hình, sự tra tấn |
| skinny tính từ | /ˈskɪni/ | gầy, ốm |
| mentality danh từ | /mɛnˈtæləti/ | tư duy, tư tưởng |
| struggle danh từ | /ˈstɹʌɡəl/ | (cuộc) đấu tranh |
| category danh từ | /ˈkæt.ɪ.ɡ(ə.)ɹi/ | thể loại |
| diet danh từ | /ˈdaɪət/ | chế độ ăn uống |
| shift danh từ | /ˈʃɪft/ | sự chuyển, sự thay đổi |
| constantly trạng từ | /ˈkɑnstənʔli/ | hoài |
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại | I've been |
| Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm | I've been already scored |
| Mệnh đề quan hệ who / which + mệnh đề — thêm thông tin về người hoặc vật | measurements, which was · category, which was |
Phát âm cần chú ý
Người nói dùng 28 dạng rút gọn, ví dụ I'm, don't, I've. Hãy nói theo dạng ngắn đúng như bạn nghe.
- Âm “sh” và “zh”: measurement /ˈmɛʒ.ə.mənt/, shift /ˈʃɪft/
- Từ dài — đặt trọng âm cho đúng: mentality /mɛnˈtæləti/, category /ˈkæt.ɪ.ɡ(ə.)ɹi/
Những âm người Việt thường gặp khó:
- Cụm phụ âm cuối — đọc đủ từng âm, đừng nuốt âm cuối: measurement /ˈmɛʒ.ə.mənt/, shift /ˈʃɪft/
- Âm /tʃ/, /dʒ/ và /ʒ/ — tiếng Việt không có, đừng đọc thành “ch” hay “gi”: measurement /ˈmɛʒ.ə.mənt/, torture /ˈtoɹt͡ʃɚ/
- Âm /æ/ — mở miệng rộng hơn âm “e”: mentality /mɛnˈtæləti/, category /ˈkæt.ɪ.ɡ(ə.)ɹi/
Cách luyện với video này
- Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
- Nói đuổi từng câu ở tốc độ bình thường, lặp lại mỗi câu đến khi nhịp của bạn khớp với người nói.
- Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như hip, label, disorder.
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.