跟读练习: Shadowing Practice with Barbara Palvin | American English 🇺🇸| Lesson #004 - 通过视频学习英语口语
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81 句
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1
It's a very dangerous age.
2
It's a very dangerous age.
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It's a very dangerous age.
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That's why I think that so many women are struggling with eating disorders and all that sort of things.
5
That's why I think there's so many women are struggling with eating disorders and all that sort of things.
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That's why I think there's so many women are struggling with eating disorders and all that sort of things.
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Like I know I was yeah I started when I was 13 by 17.
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Like I know I was yeah I started when I was 13 by 17.
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Like I know I was yeah I started when I was 13 by 17.
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Every single time I would go into the agency, they would tell me I have to lose weight.
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Every single time I would go into the agency, they would tell me I have to lose weight.
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Every single time I would go into the agency, they would tell me I have to lose weight.
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My hips are too big.
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My hips are too big.
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My hips are too big. At 17.
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I don't even have hips yet. At 17.
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I don't even have hips yet. At 17.
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I don't even have hips yet.
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I've been already scored for constantly getting commented on my body.
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I've been already scored for constantly getting commented on my body.
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I've been already scored for constantly getting commented on my body.
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from my agency, from just the industry in general.
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From my agency, from just the industry in general.
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From my agency, from just the industry in general.
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Lose weight, lose weight, be skinnier, do this, do that.
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Lose weight, lose weight, be skinny, or do this, do that.
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Lose weight, lose weight, be skinny, or do this, do that.
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And I was trying to do all that, and I was dieting, and I was eating unhealthy.
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and I was trying to do all that and I was dieting
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and I was eating unhealthy and I was trying to do all
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that and I was dieting and I was eating unhealthy I was going crazy I was going crazy.
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I was going crazy.
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Because I would think like, oh my God, I'm in such a good shape.
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Because I would think like, oh my God, I'm in such a good shape.
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Because I would think like, oh my God, I'm in such a good shape.
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And then I get VS and I'm like, yeah, it's working out.
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And then I get VS and I'm like, yeah, it's working out.
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And then I get VS and I'm like, yeah, it's working out.
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And then they put the label on me that like, And then they put the label on me that like...
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Then they put the label on me that like, she's the first plus -size model.
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She's the first plus -size model.
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She's the first plus -size model.
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There's nothing hurtful in general in that.
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And like, you know, there's nothing hurtful in general in that.
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And like, you know, there's nothing hurtful in general in that.
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But when you don't consider yourself that.
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But when you don't consider yourself that.
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But when you don't consider yourself that,
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and you're really been torturing yourself to fit into this other category,
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and you're really been torturing yourself to fit into this other category,
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And you're really been torturing yourself to fit into this other category.
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Which was you having, you know, the 90, 60, 90, whatever measurements.
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measurements, which was you having, you know, the 90, 60,
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90, whatever measurements, which was you having,
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you know, the 90, 60, 90, whatever measurements.
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It really fucks you up.
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It really fucks you up.
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It really fucks you up.
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That was the moment where my mentality shifted a little.
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That was the moment where my mentality shifted a little.
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That was the moment where my mentality shifted a little.
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I'm like, I have to stop trying to fit in and police people and just be me.
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I'm like, I have to stop trying to fit in and police people and just be me.
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I'm like, I have to stop trying to fit in and please people and just be me.
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It's a very dangerous age.
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That's why I think there's so many women are struggling with eating disorders and all that sort of things.
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Like, I know I was, yeah, I started when I was 13, by 17, every single time I was going to the agency
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they would tell me i have to lose weight my hips are too big at 17.
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i didn't even have hips yet i've been already scored for
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constantly getting commented on my body from my agency from just
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the industry in general to lose weight lose weight be skinny
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or do this do that and i was trying to do all
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that and i was dieting and i was eating unhealthy i was going crazy
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because i would think like oh my god i'm in such a good shape
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and then i get vs and i'm like yeah it's working out
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and then they put the label on me that like oh she's the first plus size model
77
And like, you know, there's nothing hurtful in general in that.
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But when you don't consider yourself that and you're really been torturing yourself to fit into this other category, which was you having, you know,
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the 90, 60, 90, whatever measurements, it really fucks you up.
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That was the moment where my mentality shifted a little.
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I'm like, I have to stop trying to fit in and please people and just be me.
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本课的词汇与口语要点
这节口语课以视频“Shadowing Practice with Barbara Palvin”为素材。 视频中反复出现的词有：weight, lose, hips, eating, agency。 这段视频共有 81 个句子、921 个单词可供跟读。 讲话部分时长为 9:31。 说话人语速较慢，每分钟约 97 个词，你有足够的时间模仿每一个音。 84% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 11 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| hip 名词 | /hɪp/ | 髖 /髋 |
| measurement 名词 | /ˈmɛʒ.ə.mənt/ | 尺寸 |
| label 名词 | /ˈleɪ.bəl/ | 標籤 /标签, 簽條 /签条 |
| disorder 名词 | /dɪsˈɔɹdɚ/ | 混亂 /混乱, 紊亂 /紊乱 |
| torture 名词 | /ˈtoɹt͡ʃɚ/ | 折磨, 煎熬 |
| skinny 形容词 | /ˈskɪni/ | 瘦, 枯瘦 |
| mentality 名词 | /mɛnˈtæləti/ | 心態 /心态, 心理 |
| struggle 名词 | /ˈstɹʌɡəl/ | 掙扎, 奮鬥 /奋斗 |
| category 名词 | /ˈkæt.ɪ.ɡ(ə.)ɹi/ | 類別 /类别, 分類 /分类 |
| diet 名词 | /ˈdaɪət/ | 飲食 /饮食, 吃喝 |
| constantly 副词 | /ˈkɑnstənʔli/ | 一直, 不斷 /不断 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| work out 动词 | /ˌwɝk ˈaʊt/ | 計算 /计算, 算出 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | I've been |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | I've been already scored |
| 定语从句 who / which + 从句 — 补充说明人或事物 | measurements, which was · category, which was |
需要注意的发音
说话人用了 28 次缩略和弱读形式，例如 I'm, don't, I've。请按听到的简短形式来说。
- “sh” 和 “zh” 音: measurement /ˈmɛʒ.ə.mənt/, shift /ˈʃɪft/
- 长单词——注意重音位置: mentality /mɛnˈtæləti/, category /ˈkæt.ɪ.ɡ(ə.)ɹi/
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: hip /hɪp/, measurement /ˈmɛʒ.ə.mənt/, diet /ˈdaɪət/, shift /ˈʃɪft/
- /r/ 和 /l/ 的区别: hurtful /ˈhɜɹtfʊl/, struggle /ˈstɹʌɡəl/
- /æ/ — 嘴张大，不要读成 /e/: mentality /mɛnˈtæləti/, category /ˈkæt.ɪ.ɡ(ə.)ɹi/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 hip, measurement, label 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。