शैडोइंग अभ्यास: Shadowing Practice with Barbara Palvin | American English 🇺🇸| Lesson #004 - वीडियो के साथ अंग्रेजी बोलना सीखें
अभ्यास मोड चुनें
हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।
81 वाक्य
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It's a very dangerous age.
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It's a very dangerous age.
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It's a very dangerous age.
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That's why I think that so many women are struggling with eating disorders and all that sort of things.
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That's why I think there's so many women are struggling with eating disorders and all that sort of things.
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That's why I think there's so many women are struggling with eating disorders and all that sort of things.
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Like I know I was yeah I started when I was 13 by 17.
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Like I know I was yeah I started when I was 13 by 17.
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Like I know I was yeah I started when I was 13 by 17.
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Every single time I would go into the agency, they would tell me I have to lose weight.
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Every single time I would go into the agency, they would tell me I have to lose weight.
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Every single time I would go into the agency, they would tell me I have to lose weight.
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My hips are too big.
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My hips are too big.
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My hips are too big. At 17.
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I don't even have hips yet. At 17.
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I don't even have hips yet. At 17.
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I don't even have hips yet.
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I've been already scored for constantly getting commented on my body.
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I've been already scored for constantly getting commented on my body.
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I've been already scored for constantly getting commented on my body.
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from my agency, from just the industry in general.
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From my agency, from just the industry in general.
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From my agency, from just the industry in general.
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Lose weight, lose weight, be skinnier, do this, do that.
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Lose weight, lose weight, be skinny, or do this, do that.
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Lose weight, lose weight, be skinny, or do this, do that.
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And I was trying to do all that, and I was dieting, and I was eating unhealthy.
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and I was trying to do all that and I was dieting
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and I was eating unhealthy and I was trying to do all
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that and I was dieting and I was eating unhealthy I was going crazy I was going crazy.
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I was going crazy.
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Because I would think like, oh my God, I'm in such a good shape.
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Because I would think like, oh my God, I'm in such a good shape.
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Because I would think like, oh my God, I'm in such a good shape.
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And then I get VS and I'm like, yeah, it's working out.
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And then I get VS and I'm like, yeah, it's working out.
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And then I get VS and I'm like, yeah, it's working out.
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And then they put the label on me that like, And then they put the label on me that like...
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Then they put the label on me that like, she's the first plus -size model.
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She's the first plus -size model.
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She's the first plus -size model.
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There's nothing hurtful in general in that.
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And like, you know, there's nothing hurtful in general in that.
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And like, you know, there's nothing hurtful in general in that.
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But when you don't consider yourself that.
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But when you don't consider yourself that.
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But when you don't consider yourself that,
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and you're really been torturing yourself to fit into this other category,
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and you're really been torturing yourself to fit into this other category,
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And you're really been torturing yourself to fit into this other category.
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Which was you having, you know, the 90, 60, 90, whatever measurements.
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measurements, which was you having, you know, the 90, 60,
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90, whatever measurements, which was you having,
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you know, the 90, 60, 90, whatever measurements.
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It really fucks you up.
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It really fucks you up.
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It really fucks you up.
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That was the moment where my mentality shifted a little.
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That was the moment where my mentality shifted a little.
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That was the moment where my mentality shifted a little.
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I'm like, I have to stop trying to fit in and police people and just be me.
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I'm like, I have to stop trying to fit in and police people and just be me.
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I'm like, I have to stop trying to fit in and please people and just be me.
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It's a very dangerous age.
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That's why I think there's so many women are struggling with eating disorders and all that sort of things.
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Like, I know I was, yeah, I started when I was 13, by 17, every single time I was going to the agency
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they would tell me i have to lose weight my hips are too big at 17.
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i didn't even have hips yet i've been already scored for
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constantly getting commented on my body from my agency from just
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the industry in general to lose weight lose weight be skinny
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or do this do that and i was trying to do all
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that and i was dieting and i was eating unhealthy i was going crazy
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because i would think like oh my god i'm in such a good shape
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and then i get vs and i'm like yeah it's working out
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and then they put the label on me that like oh she's the first plus size model
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And like, you know, there's nothing hurtful in general in that.
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But when you don't consider yourself that and you're really been torturing yourself to fit into this other category, which was you having, you know,
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the 90, 60, 90, whatever measurements, it really fucks you up.
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That was the moment where my mentality shifted a little.
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I'm like, I have to stop trying to fit in and please people and just be me.
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इस पाठ की शब्दावली और बोलने के सुझाव
यह स्पीकिंग पाठ वीडियो “Shadowing Practice with Barbara Palvin” पर आधारित है। सबसे ज़्यादा दोहराए गए शब्द ये हैं: weight, lose, hips, eating, agency। इस वीडियो में शैडोइंग के लिए 81 वाक्य और 921 शब्द हैं। बोला गया हिस्सा 9:31 लंबा है। वक्ता धीरे बोलता है, लगभग 97 शब्द प्रति मिनट, इसलिए हर ध्वनि की नकल करने का समय मिलता है। 84% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं; बाकी शब्द अभ्यास से पहले देख लेना अच्छा रहेगा।
इस वीडियो की मुख्य शब्दावली
वीडियो के 13 सीखने लायक शब्द, उच्चारण और अर्थ के साथ:
| शब्द | उच्चारण | अर्थ |
|---|---|---|
| hip संज्ञा | /hɪp/ | कूल्हा |
| measurement संज्ञा | /ˈmɛʒ.ə.mənt/ | माप, नाप |
| label संज्ञा | /ˈleɪ.bəl/ | लेबल |
| disorder संज्ञा | /dɪsˈɔɹdɚ/ | अव्यवस्था, अस्त-व्यस्त |
| torture संज्ञा | /ˈtoɹt͡ʃɚ/ | यंत्रणा, यातना |
| skinny विशेषण | /ˈskɪni/ | पतला |
| mentality संज्ञा | /mɛnˈtæləti/ | मानसिकता |
| unhealthy विशेषण | /ʌnˈhɛl.θi/ | अस्वस्थ |
| hurtful विशेषण | /ˈhɜɹtfʊl/ | हानिकारक, अपकारी |
| struggle संज्ञा | /ˈstɹʌɡəl/ | संघर्ष, लड़ाई |
| category संज्ञा | /ˈkæt.ɪ.ɡ(ə.)ɹi/ | वर्ग, श्रेणी |
| diet संज्ञा | /ˈdaɪət/ | आहार |
| shift संज्ञा | /ˈʃɪft/ | स्थानांतरण |
इस वीडियो का व्याकरण
वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:
| संरचना | वीडियो में |
|---|---|
| Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है | I've been |
| Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है | I've been already scored |
| Relative clauses who / which + उपवाक्य — व्यक्ति या वस्तु के बारे में अतिरिक्त जानकारी | measurements, which was · category, which was |
ध्यान देने योग्य उच्चारण
वक्ता 28 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे I'm, don't, I've। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।
- “sh” और “zh” की ध्वनियाँ: measurement /ˈmɛʒ.ə.mənt/, shift /ˈʃɪft/
- लंबे शब्द — बलाघात सही रखें: mentality /mɛnˈtæləti/, category /ˈkæt.ɪ.ɡ(ə.)ɹi/
हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:
- शब्द की शुरुआत में s + व्यंजन — पहले “इ” न जोड़ें: skinny /ˈskɪni/, struggle /ˈstɹʌɡəl/
- /æ/ — “ऐ” से ज़्यादा खुला: mentality /mɛnˈtæləti/, category /ˈkæt.ɪ.ɡ(ə.)ɹi/
इस वीडियो से अभ्यास कैसे करें
- पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
- सामान्य गति पर एक-एक वाक्य की शैडोइंग करें और हर वाक्य तब तक दोहराएँ जब तक आपकी लय वक्ता से न मिल जाए।
- अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर hip, measurement, label जैसे शब्दों पर ध्यान दें।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।