Pratique du Shadowing: Shadowing Practice with Barbara Palvin | American English 🇺🇸| Lesson #004 - Apprendre l'anglais à l'oral avec la vidéo
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81 phrases
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1
It's a very dangerous age.
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It's a very dangerous age.
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It's a very dangerous age.
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That's why I think that so many women are struggling with eating disorders and all that sort of things.
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That's why I think there's so many women are struggling with eating disorders and all that sort of things.
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That's why I think there's so many women are struggling with eating disorders and all that sort of things.
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Like I know I was yeah I started when I was 13 by 17.
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Like I know I was yeah I started when I was 13 by 17.
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Like I know I was yeah I started when I was 13 by 17.
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Every single time I would go into the agency, they would tell me I have to lose weight.
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Every single time I would go into the agency, they would tell me I have to lose weight.
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Every single time I would go into the agency, they would tell me I have to lose weight.
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My hips are too big.
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My hips are too big.
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My hips are too big. At 17.
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I don't even have hips yet. At 17.
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I don't even have hips yet. At 17.
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I don't even have hips yet.
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I've been already scored for constantly getting commented on my body.
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I've been already scored for constantly getting commented on my body.
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I've been already scored for constantly getting commented on my body.
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from my agency, from just the industry in general.
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From my agency, from just the industry in general.
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From my agency, from just the industry in general.
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Lose weight, lose weight, be skinnier, do this, do that.
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Lose weight, lose weight, be skinny, or do this, do that.
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Lose weight, lose weight, be skinny, or do this, do that.
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And I was trying to do all that, and I was dieting, and I was eating unhealthy.
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and I was trying to do all that and I was dieting
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and I was eating unhealthy and I was trying to do all
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that and I was dieting and I was eating unhealthy I was going crazy I was going crazy.
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I was going crazy.
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Because I would think like, oh my God, I'm in such a good shape.
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Because I would think like, oh my God, I'm in such a good shape.
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Because I would think like, oh my God, I'm in such a good shape.
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And then I get VS and I'm like, yeah, it's working out.
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And then I get VS and I'm like, yeah, it's working out.
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And then I get VS and I'm like, yeah, it's working out.
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And then they put the label on me that like, And then they put the label on me that like...
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Then they put the label on me that like, she's the first plus -size model.
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She's the first plus -size model.
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She's the first plus -size model.
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There's nothing hurtful in general in that.
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And like, you know, there's nothing hurtful in general in that.
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And like, you know, there's nothing hurtful in general in that.
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But when you don't consider yourself that.
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But when you don't consider yourself that.
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But when you don't consider yourself that,
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and you're really been torturing yourself to fit into this other category,
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and you're really been torturing yourself to fit into this other category,
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And you're really been torturing yourself to fit into this other category.
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Which was you having, you know, the 90, 60, 90, whatever measurements.
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measurements, which was you having, you know, the 90, 60,
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90, whatever measurements, which was you having,
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you know, the 90, 60, 90, whatever measurements.
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It really fucks you up.
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It really fucks you up.
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It really fucks you up.
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That was the moment where my mentality shifted a little.
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That was the moment where my mentality shifted a little.
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That was the moment where my mentality shifted a little.
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I'm like, I have to stop trying to fit in and police people and just be me.
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I'm like, I have to stop trying to fit in and police people and just be me.
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I'm like, I have to stop trying to fit in and please people and just be me.
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It's a very dangerous age.
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That's why I think there's so many women are struggling with eating disorders and all that sort of things.
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Like, I know I was, yeah, I started when I was 13, by 17, every single time I was going to the agency
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they would tell me i have to lose weight my hips are too big at 17.
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i didn't even have hips yet i've been already scored for
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constantly getting commented on my body from my agency from just
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the industry in general to lose weight lose weight be skinny
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or do this do that and i was trying to do all
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that and i was dieting and i was eating unhealthy i was going crazy
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because i would think like oh my god i'm in such a good shape
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and then i get vs and i'm like yeah it's working out
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and then they put the label on me that like oh she's the first plus size model
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And like, you know, there's nothing hurtful in general in that.
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But when you don't consider yourself that and you're really been torturing yourself to fit into this other category, which was you having, you know,
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the 90, 60, 90, whatever measurements, it really fucks you up.
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That was the moment where my mentality shifted a little.
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I'm like, I have to stop trying to fit in and please people and just be me.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « Shadowing Practice with Barbara Palvin ». Les mots qui reviennent le plus souvent : weight, lose, hips, eating, agency. Cette vidéo contient 81 phrases et 921 mots à répéter en shadowing. La partie parlée dure 9:31. Le locuteur parle lentement, environ 97 mots par minute, ce qui laisse le temps d’imiter chaque son. 84 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
14 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| hip nom | /hɪp/ | hanche |
| measurement nom | /ˈmɛʒ.ə.mənt/ | mesure |
| label nom | /ˈleɪ.bəl/ | étiquette, libellé |
| disorder nom | /dɪsˈɔɹdɚ/ | désordre |
| torture nom | /ˈtoɹt͡ʃɚ/ | torture |
| skinny adjectif | /ˈskɪni/ | maigre, maigrichon |
| mentality nom | /mɛnˈtæləti/ | mentalité |
| unhealthy adjectif | /ʌnˈhɛl.θi/ | malsain, mauvais pour la santé |
| hurtful adjectif | /ˈhɜɹtfʊl/ | blessant |
| struggle nom | /ˈstɹʌɡəl/ | lutte |
| category nom | /ˈkæt.ɪ.ɡ(ə.)ɹi/ | catégorie |
| diet nom | /ˈdaɪət/ | diète, régime |
| shift nom | /ˈʃɪft/ | décalage |
| constantly adverbe | /ˈkɑnstənʔli/ | constamment |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| work out verbe | /ˌwɝk ˈaʊt/ | calculer |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | I've been |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | I've been already scored |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | measurements, which was · category, which was |
Prononciation à surveiller
Le locuteur utilise 28 contractions et formes réduites, comme I'm, don't, I've. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: measurement /ˈmɛʒ.ə.mənt/, shift /ˈʃɪft/
- Mots longs — placez bien l’accent: mentality /mɛnˈtæləti/, category /ˈkæt.ɪ.ɡ(ə.)ɹi/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: hip /hɪp/, unhealthy /ʌnˈhɛl.θi/, hurtful /ˈhɜɹtfʊl/
- /r/ anglais — langue recourbée, sans frotter la gorge: disorder /dɪsˈɔɹdɚ/, torture /ˈtoɹt͡ʃɚ/, hurtful /ˈhɜɹtfʊl/, struggle /ˈstɹʌɡəl/, category /ˈkæt.ɪ.ɡ(ə.)ɹi/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme hip, measurement, label.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.