Pratica di Shadowing: Shadowing Practice with Barbara Palvin | American English 🇺🇸| Lesson #004 - Impara a parlare inglese con i video
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81 frasi
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It's a very dangerous age.
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It's a very dangerous age.
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It's a very dangerous age.
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That's why I think that so many women are struggling with eating disorders and all that sort of things.
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That's why I think there's so many women are struggling with eating disorders and all that sort of things.
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That's why I think there's so many women are struggling with eating disorders and all that sort of things.
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Like I know I was yeah I started when I was 13 by 17.
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Like I know I was yeah I started when I was 13 by 17.
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Like I know I was yeah I started when I was 13 by 17.
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Every single time I would go into the agency, they would tell me I have to lose weight.
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Every single time I would go into the agency, they would tell me I have to lose weight.
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Every single time I would go into the agency, they would tell me I have to lose weight.
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My hips are too big.
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My hips are too big.
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My hips are too big. At 17.
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I don't even have hips yet. At 17.
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I don't even have hips yet. At 17.
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I don't even have hips yet.
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I've been already scored for constantly getting commented on my body.
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I've been already scored for constantly getting commented on my body.
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I've been already scored for constantly getting commented on my body.
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from my agency, from just the industry in general.
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From my agency, from just the industry in general.
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From my agency, from just the industry in general.
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Lose weight, lose weight, be skinnier, do this, do that.
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Lose weight, lose weight, be skinny, or do this, do that.
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Lose weight, lose weight, be skinny, or do this, do that.
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And I was trying to do all that, and I was dieting, and I was eating unhealthy.
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and I was trying to do all that and I was dieting
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and I was eating unhealthy and I was trying to do all
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that and I was dieting and I was eating unhealthy I was going crazy I was going crazy.
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I was going crazy.
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Because I would think like, oh my God, I'm in such a good shape.
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Because I would think like, oh my God, I'm in such a good shape.
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Because I would think like, oh my God, I'm in such a good shape.
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And then I get VS and I'm like, yeah, it's working out.
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And then I get VS and I'm like, yeah, it's working out.
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And then I get VS and I'm like, yeah, it's working out.
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And then they put the label on me that like, And then they put the label on me that like...
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Then they put the label on me that like, she's the first plus -size model.
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She's the first plus -size model.
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She's the first plus -size model.
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There's nothing hurtful in general in that.
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And like, you know, there's nothing hurtful in general in that.
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And like, you know, there's nothing hurtful in general in that.
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But when you don't consider yourself that.
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But when you don't consider yourself that.
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But when you don't consider yourself that,
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and you're really been torturing yourself to fit into this other category,
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and you're really been torturing yourself to fit into this other category,
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And you're really been torturing yourself to fit into this other category.
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Which was you having, you know, the 90, 60, 90, whatever measurements.
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measurements, which was you having, you know, the 90, 60,
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90, whatever measurements, which was you having,
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you know, the 90, 60, 90, whatever measurements.
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It really fucks you up.
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It really fucks you up.
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It really fucks you up.
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That was the moment where my mentality shifted a little.
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That was the moment where my mentality shifted a little.
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That was the moment where my mentality shifted a little.
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I'm like, I have to stop trying to fit in and police people and just be me.
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I'm like, I have to stop trying to fit in and police people and just be me.
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I'm like, I have to stop trying to fit in and please people and just be me.
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It's a very dangerous age.
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That's why I think there's so many women are struggling with eating disorders and all that sort of things.
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Like, I know I was, yeah, I started when I was 13, by 17, every single time I was going to the agency
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they would tell me i have to lose weight my hips are too big at 17.
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i didn't even have hips yet i've been already scored for
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constantly getting commented on my body from my agency from just
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the industry in general to lose weight lose weight be skinny
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or do this do that and i was trying to do all
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that and i was dieting and i was eating unhealthy i was going crazy
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because i would think like oh my god i'm in such a good shape
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and then i get vs and i'm like yeah it's working out
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and then they put the label on me that like oh she's the first plus size model
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And like, you know, there's nothing hurtful in general in that.
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But when you don't consider yourself that and you're really been torturing yourself to fit into this other category, which was you having, you know,
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the 90, 60, 90, whatever measurements, it really fucks you up.
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That was the moment where my mentality shifted a little.
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I'm like, I have to stop trying to fit in and please people and just be me.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “Shadowing Practice with Barbara Palvin”. Le parole che ritornano più spesso: weight, lose, hips, eating, agency. Questo video contiene 81 frasi e 921 parole da ripetere con lo shadowing. Il parlato dura 9:31. Chi parla lo fa lentamente, circa 97 parole al minuto, quindi c’è tempo per imitare ogni suono. Il 84% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
12 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| hip sostantivo | /hɪp/ | anca |
| measurement sostantivo | /ˈmɛʒ.ə.mənt/ | misurazione, misura |
| label sostantivo | /ˈleɪ.bəl/ | etichetta |
| disorder sostantivo | /dɪsˈɔɹdɚ/ | disordine |
| skinny aggettivo | /ˈskɪni/ | magro, smunto |
| mentality sostantivo | /mɛnˈtæləti/ | mentalità |
| unhealthy aggettivo | /ʌnˈhɛl.θi/ | malsano, insalubre |
| struggle sostantivo | /ˈstɹʌɡəl/ | lotta |
| category sostantivo | /ˈkæt.ɪ.ɡ(ə.)ɹi/ | categoria |
| diet sostantivo | /ˈdaɪət/ | dieta |
| shift sostantivo | /ˈʃɪft/ | mutamento, spostamento |
| constantly avverbio | /ˈkɑnstənʔli/ | costantemente, continuamente |
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | I've been |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | I've been already scored |
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | measurements, which was · category, which was |
Pronuncia a cui fare attenzione
Chi parla usa 28 contrazioni e forme ridotte, come I'm, don't, I've. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: measurement /ˈmɛʒ.ə.mənt/, shift /ˈʃɪft/
- Parole lunghe — attenzione all’accento: mentality /mɛnˈtæləti/, category /ˈkæt.ɪ.ɡ(ə.)ɹi/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: hip /hɪp/, unhealthy /ʌnˈhɛl.θi/, hurtful /ˈhɜɹtfʊl/
- Consonante finale — senza aggiungere una vocale dopo: hip /hɪp/, measurement /ˈmɛʒ.ə.mənt/, diet /ˈdaɪət/, shift /ˈʃɪft/
- /æ/ — più aperta della “e”: mentality /mɛnˈtæləti/, category /ˈkæt.ɪ.ɡ(ə.)ɹi/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come hip, measurement, label.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.