シャドーイング練習: Do You Always Procrastinate? This Trick Will End That Habit Once And For All | Mel Robbins - 動画で英語スピーキングを学ぶ

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In this video I'm going to show you the specific way

that you can use the five second rule to stop procrastinating

and look we all procrastinate we avoid the things that we know

that we need to do

and then we spend the rest of the day beating ourselves up it's amazing actually it sucks doesn't it

so how do you stop procrastinating oh simple just nail yourself

to a chair that's what you do you tell yourself no booze until you get it done

that works no it doesn't the reason why these things don't work is

because most of us don't even understand what procrastination is I

know I certainly didn't the reason why you procrastinate is not

why you think procrastination has nothing to do with work procrastination is a stress reliever that's right it's a tool

that that you use to give yourself relief from stress that you feel.

And the stress that you may be feeling right now might be stressed about money, you might be stressed about your health,

maybe you're stressed about something going on at work or about a relationship that you're in.

And the way that this relates to procrastination is you're stressed out, you got work you know you need to do,

but instead of doing it, you go online.

Or you watch the highlights of last night's game, or you waste an hour looking at Facebook.

And when you do that, when you avoid work, it makes you feel good.

But just for a minute.

See, this is where we get procrastination all wrong.

A lot of people think procrastination is about willpower, or it means that you're lazy.

It has nothing to do with that.

It's all about your stress.

that's why your work ethic

or discipline that's not that's not going to solve this either

the key to stopping procrastination number one is understanding what it is it's a way

that you deal with stress and number two it's about five-second decisions

that stop the cycle of procrastinating because

when you change your decisions you're going to change everything

and here's how you're going to use the five-second rule to do it when you catch yourself procrastinating

or you feel yourself starting to avoid what you need to do use the rule

5 4 3 2 1 activate your prefrontal cortex

and then acknowledge acknowledge

that you feel stressed out that's the first piece then you're gonna use the five second rule to just get started

that's it for five minutes it's all I'm asking force yourself I'm stressed out I get it

but I'm gonna work for five minutes 5 4 3 2, 1, sit down and get started.

After you've worked for five minutes, give yourself a break.

Watch all the cat videos you want.

I don't really care.

The point here is that this is a way

that you can use the five-second rule in combination with research about beating procrastination that puts you in control of your decisions.

Stacey found that when she used the five second rule to improve her relationship with herself, there was an amazing result.

She stopped procrastinating.

In her words, your rule has helped me grow in ways I never thought possible.

I no longer procrastinate on anything.

And the same is going to be true for you.

Because when you understand that procrastination is something that you do when you're stressed, and you also understand that the secret to beating procrastination,

which is a habit, is to just get started, now you can use the 5 Second Rule to leverage all the research

that will help you end the habit of procrastinating once and for all.

To learn more about the science behind why this works, why just getting started is the key, and all of the science behind it,

I want you to read Chapter 11 of the 5 Second Rule book and it's available on Amazon, Barnes Noble and at your local bookstore.

Oh, and by the way, your 5 Second Rule book also comes with 31 video mentoring sessions to deepen your mastery of the rule for lasting results.

Now these mentoring sessions will be delivered to your email inbox for free

and information on how to get these videos is on the very last page of the book.

And to learn more about the 5 Second Rule and other research-backed strategies to help you live your best life, there's a ton of free resources at MelRobbins.com.

If you ever have the instinct to reach out, please use the 5 Second Rule and make yourself do it.

Just tag me on social media using the hashtag 5 Second Rule or shoot me an email at hello at MelRobbins.com.

I love hearing from you.

Now give us a few days to get back in touch with you, but we will absolutely respond if you take the time to trust your instincts and reach out.

Look, it takes five seconds to change your life.

So the next time you feel yourself hesitate or your instincts come alive, that's the moment to stop thinking.

Five, four, three, two, one, and start living.

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このレッスンの語彙とスピーキングのポイント

このB1レベルのスピーキングレッスンは、動画「Do You Always Procrastinate? This Trick Will End That Habit Once And For All」を教材にしています。繰り返し出てくる語は次のとおりです：rule, procrastination, stressed, procrastinating, stress。この動画には、シャドーイング用の文が62文、単語が854語あります。音声の長さは5:05です。話す速さは1分あたり約168語で、日常会話に近い自然なペースです。単語の88%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。

この動画の重要語彙

動画の中で特に難しい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
procrastination 名詞	/pɹəʊˌkɹæs.tɪˈneɪ.ʃən/	先延ばし, 遅滞
procrastinate 動詞	/pɹoʊˈkɹæs.tə.neɪt/	先延ばしにする
instinct 名詞	/ˈɪn.stɪŋkt/	本能
mentor 名詞	/ˈmɛn.tɔː/	メンター
acknowledge 動詞	/əkˈnɑ.lɪd͡ʒ/	承認する, 認める
habit 名詞	/ˈhæb.ɪt/	習慣
deepen 動詞	/ˈdiːpən/	深める
willpower 名詞	/ˈwɪlˌpaʊɚ/	意志力, 気力
inbox 名詞	/ˈɪnbɑks/	受信箱
hashtag 名詞	/ˈhæʃˌtæɡ/	ハッシュタグ
hesitate 動詞	/ˈhɛz.ə.teɪt/	ためらう, 躊躇する
leverage 名詞	/ˈlɛv.(ə.)ɹɪd͡ʒ/	レバレッジ, レバ
nail 名詞	/neɪl/	爪
highlight 動詞	/ˈhaɪˌlaɪt/	ハイライト
discipline 名詞	/ˈdɪsəplɪn/	規律

動画に出てくる句動詞

単語	意味
sit down 動詞	座る, 腰掛ける

注意したい発音

話し手はyou're, I'm, don'tなど、短縮形や弱形を21回使っています。聞こえたとおりの短い形で発音しましょう。

「sh」と「zh」の音: procrastination /pɹəʊˌkɹæs.tɪˈneɪ.ʃən/, hashtag /ˈhæʃˌtæɡ/
長い単語（アクセントの位置に注意）: procrastination /pɹəʊˌkɹæs.tɪˈneɪ.ʃən/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: prefrontal /pɹiːˈfɹʌn.təl/, leverage /ˈlɛv.(ə.)ɹɪd͡ʒ/, relate /ɹɪˈleɪt/
/v/ — /b/ にならないように、上の歯を下唇に当てる: activate /ˈæktɪˌveɪt/, leverage /ˈlɛv.(ə.)ɹɪd͡ʒ/
子音の連続 — 間に母音を入れない: procrastination /pɹəʊˌkɹæs.tɪˈneɪ.ʃən/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/, distress /dɪˈstɹɛs/, instinct /ˈɪn.stɪŋkt/, bookstore /ˈbʊkstɔː/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。procrastination, procrastinate, instinctなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

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