Shadowing Practice: Do You Always Procrastinate? This Trick Will End That Habit Once And For All | Mel Robbins - Learn English Speaking with Video
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In this video I'm going to show you the specific way
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that you can use the five second rule to stop procrastinating
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and look we all procrastinate we avoid the things that we know
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that we need to do
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and then we spend the rest of the day beating ourselves up it's amazing actually it sucks doesn't it
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so how do you stop procrastinating oh simple just nail yourself
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to a chair that's what you do you tell yourself no booze until you get it done
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that works no it doesn't the reason why these things don't work is
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because most of us don't even understand what procrastination is I
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know I certainly didn't the reason why you procrastinate is not
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why you think procrastination has nothing to do with work procrastination is a stress reliever that's right it's a tool
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that that you use to give yourself relief from stress that you feel.
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And the stress that you may be feeling right now might be stressed about money, you might be stressed about your health,
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maybe you're stressed about something going on at work or about a relationship that you're in.
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And the way that this relates to procrastination is you're stressed out, you got work you know you need to do,
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but instead of doing it, you go online.
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Or you watch the highlights of last night's game, or you waste an hour looking at Facebook.
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And when you do that, when you avoid work, it makes you feel good.
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But just for a minute.
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See, this is where we get procrastination all wrong.
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A lot of people think procrastination is about willpower, or it means that you're lazy.
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It has nothing to do with that.
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It's all about your stress.
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that's why your work ethic
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or discipline that's not that's not going to solve this either
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the key to stopping procrastination number one is understanding what it is it's a way
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that you deal with stress and number two it's about five-second decisions
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that stop the cycle of procrastinating because
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when you change your decisions you're going to change everything
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and here's how you're going to use the five-second rule to do it when you catch yourself procrastinating
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or you feel yourself starting to avoid what you need to do use the rule
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5 4 3 2 1 activate your prefrontal cortex
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and then acknowledge acknowledge
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that you feel stressed out that's the first piece then you're gonna use the five second rule to just get started
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that's it for five minutes it's all I'm asking force yourself I'm stressed out I get it
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but I'm gonna work for five minutes 5 4 3 2, 1, sit down and get started.
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After you've worked for five minutes, give yourself a break.
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Watch all the cat videos you want.
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I don't really care.
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The point here is that this is a way
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that you can use the five-second rule in combination with research about beating procrastination that puts you in control of your decisions.
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Stacey found that when she used the five second rule to improve her relationship with herself, there was an amazing result.
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She stopped procrastinating.
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In her words, your rule has helped me grow in ways I never thought possible.
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I no longer procrastinate on anything.
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And the same is going to be true for you.
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Because when you understand that procrastination is something that you do when you're stressed, and you also understand that the secret to beating procrastination,
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which is a habit, is to just get started, now you can use the 5 Second Rule to leverage all the research
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that will help you end the habit of procrastinating once and for all.
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To learn more about the science behind why this works, why just getting started is the key, and all of the science behind it,
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I want you to read Chapter 11 of the 5 Second Rule book and it's available on Amazon, Barnes Noble and at your local bookstore.
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Oh, and by the way, your 5 Second Rule book also comes with 31 video mentoring sessions to deepen your mastery of the rule for lasting results.
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Now these mentoring sessions will be delivered to your email inbox for free
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and information on how to get these videos is on the very last page of the book.
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And to learn more about the 5 Second Rule and other research-backed strategies to help you live your best life, there's a ton of free resources at MelRobbins.com.
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If you ever have the instinct to reach out, please use the 5 Second Rule and make yourself do it.
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Just tag me on social media using the hashtag 5 Second Rule or shoot me an email at hello at MelRobbins.com.
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I love hearing from you.
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Now give us a few days to get back in touch with you, but we will absolutely respond if you take the time to trust your instincts and reach out.
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Look, it takes five seconds to change your life.
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So the next time you feel yourself hesitate or your instincts come alive, that's the moment to stop thinking.
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Five, four, three, two, one, and start living.
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Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación de nivel B1 se basa en el vídeo “Do You Always Procrastinate? This Trick Will End That Habit Once And For All”. Las palabras que más se repiten: rule, procrastination, stressed, procrastinating, stress. Este vídeo tiene 62 frases y 854 palabras para practicar shadowing. La parte hablada dura 5:05. El hablante habla a un ritmo natural de unas 168 palabras por minuto, cercano a una conversación cotidiana. El 88 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es fácil de seguir.
Vocabulario clave de este vídeo
Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| procrastination sustantivo | /pɹəʊˌkɹæs.tɪˈneɪ.ʃən/ | desidia, dejar algo para más tarde, para mañana... |
| procrastinate verbo | /pɹoʊˈkɹæs.tə.neɪt/ | hacer desidia, procrastinar |
| distress sustantivo | /dɪˈstɹɛs/ | distrés, distress |
| instinct sustantivo | /ˈɪn.stɪŋkt/ | instinto |
| mentor sustantivo | /ˈmɛn.tɔː/ | mentor |
| acknowledge verbo | /əkˈnɑ.lɪd͡ʒ/ | reconocer |
| habit sustantivo | /ˈhæb.ɪt/ | costumbre, hábito |
| deepen verbo | /ˈdiːpən/ | ahondar |
| prefrontal adjetivo | /pɹiːˈfɹʌn.təl/ | prefrontal |
| reliever sustantivo | relevador, relevante | |
| willpower sustantivo | /ˈwɪlˌpaʊɚ/ | fuerza de voluntad, fuerza volitiva |
| inbox sustantivo | /ˈɪnbɑks/ | buzón de entrada |
| mastery sustantivo | /ˈmæs.tɚ.i/ | dominio |
| booze sustantivo | /buz/ | trago, aguardiente |
| hashtag sustantivo | /ˈhæʃˌtæɡ/ | hashtag, etiqueta |
Phrasal verbs que vas a escuchar
| Palabra | Significado |
|---|---|
| stress out verbo | agobiar, estresar |
| reach out verbo | tender la mano |
| sit down verbo | sentarse |
Pronunciación a tener en cuenta
El hablante usa 21 contracciones y formas reducidas, como you're, I'm, don't. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “sh” y “zh”: procrastination /pɹəʊˌkɹæs.tɪˈneɪ.ʃən/, hashtag /ˈhæʃˌtæɡ/
- Palabras largas — cuida el acento: procrastination /pɹəʊˌkɹæs.tɪˈneɪ.ʃən/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/
Sonidos difíciles para hispanohablantes:
- /v/ — no es /b/: los dientes tocan el labio inferior: activate /ˈæktɪˌveɪt/, leverage /ˈlɛv.(ə.)ɹɪd͡ʒ/
- /z/ — sonora, no /s/: booze /buz/, hesitate /ˈhɛz.ə.teɪt/, lazy /ˈleɪ̯zi(ː)/
- /dʒ/ — no es la “y” ni la “ch”: acknowledge /əkˈnɑ.lɪd͡ʒ/, leverage /ˈlɛv.(ə.)ɹɪd͡ʒ/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
- Grábate y compara con el original, prestando atención a palabras como procrastination, procrastinate, distress.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.