シャドーイング練習: Leaving America Changed the Way I See Everything - 動画で英語スピーキングを学ぶ
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America does a very good job of making survival mode look normal.
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And it's one of the things that I, for the first time in my entire life, over the past few months, I have realized that I am finally,
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for once, not living in survival mode.
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After living in the United States my entire life, and then leaving for the first time with my family, and we've been out of the U .S.
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for two years now.
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And I did not even realize
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that I was living in this constant state of just survival and what that actually does to your overall well -being,
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your ability to even think into the future and make plans
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and the shift that we have had since leaving has been profound and is something that
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even if we ever do go back to the United States, like I think that we have finally broken free of that
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and is something that I can look back on and just I didn't even know, I did not know that I was living in such a state of survival
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and what effect that has on your entire life.
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How dysregulated my nervous system was just from constantly being worried about finances.
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You know, what it does when you're afraid
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that you won't be able to go to the doctor and get treated for any sort of health problems.
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Not only in the U .S are there financial struggles, but there's also this overall just culture of hustle to the point
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that it makes it really difficult to feel like you can even relax.
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There's really no free time available to really figure out what it is you want to do with your life
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or who you want to be or who you are
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because there's always that constant pressure of I need to try
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and get ahead when I am doing good because what if you never know what's going to happen in the future.
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And when you've constantly had those what ifs happen and you've lived the result of those,
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it's just this state of literal survival.
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Leaving the U .S wasn't the only way I think that I could have gotten out of it.
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It just gave me a completely different perspective.
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And it's not like other countries are perfect or they have it all figured out.
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It's just being able to zoom out and step outside of that culture, the hustle culture part aspect of the US,
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the blame, if you are, you know, having a hard time financially, there is a lot of blame, not only from other Americans,
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but from the rest of the world.
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I hear that a lot in the comment section here is if you live in the United States, you have all the opportunities in the world,
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and you should be able to get out of negative financial situations or,
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you know, there's all these opportunities available to you.
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One of the reasons why we are able to travel is
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because of the income that we make in the U .S and how,
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for now at least, like the U .S dollar does go a lot further in a lot of other countries.
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And yes, that has made life much easier.
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And that is an opportunity that we have been provided because we are Americans.
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So I'm not lost on that aspect of it.
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Using that opportunity that we had to leave and go somewhere else where we could reset our lives,
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where we didn't have to be so stressed out and we could get out of survival mode, has made all the difference in the world.
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Over these last few months, we've been able to relax
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and truly relax to the point where we've been able to really think about our future
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and to do some things that we were never able to do
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or we didn't feel like was the best use of our time
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while in the U .S some things like my husband is
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going back to school instead of constantly working to improve our life.
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It is an investment, but a lot of times when you're poor
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and you're struggling just every day to keep up with the day -to -day task, you can't invest in yourself.
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It makes it really hard.
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Who has the time?
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That's a lot of time that you're taking away from other things.
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I've always wanted to write homeschool curriculum and write and develop things that I know that
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right now are not going to make me money.
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It's something I have to work on and build up.
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And I have the opportunity now to be able to spend my time doing things
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that in the long run might make me money, but are not making me money right now.
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It's important to acknowledge that it is in fact very hard to be poor in the U .S.
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and that there are some real struggles and just changing your mindset isn't going to make everything better.
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There are some real barriers there.
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Absolutely, you have control of your life and you can make changes.
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For us, one of those changes was to figure out a way to leave
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and get out of that situation and do something extreme, like leave, you know, where our money goes further.
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And it might mean some extreme changes.
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But one thing that anybody can do across the board is to realize
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that there is a deep culture there in the U .S
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that makes it really hard to escape the system of being poor,
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being in poverty, struggling, living in
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that survival mode it's really hard to get out of it
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and if you were someone who has never lived
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that struggle of not knowing where your next meal is going to come from
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or being afraid
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that you're not even going to be able to pay for gas to get to work
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and then your whole world will just slowly fall apart it is a fact
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that things are harder in that situation
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if you miss a payment you have late fees
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that you have to pay being in a position to maybe have to go
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and get a payday loan to just to pay your electricity bill so your electricity doesn't get shut off.
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And if you have never lived that,
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then it is important to have empathy and understand the experiences that somebody else is going through.
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Because I lived that life in the U .S.
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I left and almost instantly I became,
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I went from being poor in the U .S to being at least very comfortable in other countries.
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And flipping that switch overnight has made me realize that
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people who are wealthy and don't have those same struggles quite literally have never experienced those things
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or probably have never experienced those things and do not understand.
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If you are somebody who lives in a country and you've always had access to health care,
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you've never had that fear of not being able to be treated when you're sick,
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to have to sit at home and worry and get sicker
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and sicker and sicker because you cannot afford to go to the doctor or the constant fear of,
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you know, what if something happened and you cannot take care of your health.
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If you are in a country that has access to decent quality public transportation, not to understand that people in the U .S.
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mostly do not have access to public transportation.
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They have to own a vehicle in order to get groceries, to get to work, to do all of these things.
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And the rural areas in the U .S
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that are less expensive to live in are miles and miles and miles away from your necessities, from their jobs.
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Like poor people have to live further away from work.
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They can't live in the cities where the jobs are because housing is unaffordable.
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So they have to commute to work, but they don't have access to buses and trains and all of these things that other countries have.
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They have to own a vehicle and it has to function.
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They have to pay for gas.
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And when these gas prices go up, they're the ones who are driving further just to get to work, just to meet their basic needs.
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They don't have the option of just taking affordable public transportation.
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Leaving has honestly made me more passionate about the struggles
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that even we experienced in the U .S and
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that other people are experiencing because I know that it doesn't have to be that way.
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I know that if people were able to get out of that survival mode,
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that they would have the time to pursue things that would be meaningful to them.
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And they would improve even their work that they're doing.
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It's not that they would become lazy or, or whatever.
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It was just, they would get out of that hamster wheel of constant just you know survival.
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And I also recognize that that's not the goal because when people are trapped in that hamster wheel of surviving,
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they will work harder.
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They will spend more money as a consumer because they're unhappy, because they're afraid, because they're trying to keep up.
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If more people would get out of this survival mindset
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and see things from a different perspective and zoom out and see what is possible,
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then things would change dramatically.
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And so that's one reason why it's become
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so important to me to discuss all of these issues within the U .S is
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because I know that they can change and they don't have to be that way.
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And they're that way on purpose,
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intentionally there's no need for them to change from a financial aspect from an economic aspect
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アメリカを離れた後、見えてきた「生きる」とは
ある人がアメリカでの生活と海外での生活を比較し、「サバイバルモード」という状態について語るビデオがあります。アメリカでは経済的不安やハッスルカルチャーにより、常に緊張した生活が当たり前になっていましたが、海外に移住してから初めて本当にリラックスでき、未来を考え、自己投資もできるようになったという内容です。このようなリアルな体験談は、英語でのスピーキング練習に最適な素材です。
覚えておきたい自然なフレーズとコロケーション
- survival mode：「サバイバルモード」。日常的な生活に追われ、将来を考える余裕がない状態を表します。
- nervous system：「神経系」。ストレスで「dysregulated（調節不全になった）」と使われ、体の状態を表すのに便利です。
- hustle culture：「ハッスルカルチャー」。常に働き続け、成果を求める文化のことで、現代社会の話題でよく使われます。
- invest in yourself：「自己投資をする」。勉強やスキルアップなど、自分自身に時間やお金をかけることを表します。
あなたのシャドーイングチャレンジ
英語シャドーイングは、発音やリズムを身につけるのに効果的な方法です。このビデオを使って、次のように練習してみましょう。まず、ビデオを1分程度再生し、その直後に同じスピードで声を出して繰り返します。特に「survival mode」「hustle culture」などのフレーズは、自然なアクセントで発音することに注意してください。これを毎日10分間続けると、英語の発音を良くするだけでなく、スピーキングの流れもスムーズになります。IELTSスピーキング対策にも役立つ練習法ですので、ぜひ挑戦してみてください。動画で英語学習を楽しみながら、実践的なスキルを身につけましょう。
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | have realized · we've been · have had |
| 関係詞節 who / which + 節 — 人や物について情報を加える | someone who has · people who are · somebody who lives |
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | have been provided · be treated · are trapped |
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。