シャドーイング練習: What divorce taught me - 動画で英語スピーキングを学ぶ
レッスンを作成中...
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I don't know if anybody's experienced this, but I woke up every day
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and I think she did too for probably five years thinking about how to end this elegantly.
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And it occupies your mind.
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And I don't know if that was the right thing.
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I'm just being transparent.
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And then when I went through it for the first time in my life, I had panic attacks.
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I had anxiety.
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I didn't want to get in a plane.
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I didn't want to get in an elevator.
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There was weird things happening to me.
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I went back and realized that I hid so many of the things
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that I felt when I was a kid as a divorce that I just kept them in.
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Like I felt like I locked them in a box.
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All the things, you know, my parents divorced and they hated each other.
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When we got married, I had to put my parents in two different hotels and they've been divorced for 50 years.
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They still won't talk to each other, right?
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So all these things, I realized that I can repeat patterns.
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I can let this bug me or I could heal in such a big way.
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But I felt like when I was going through divorce that I was in the middle of a storm.
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And every time you get to a certain point, it was so bad in the storm, you'd turn around.
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And then you go back and then you got to experience the pain all over again.
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And I remember just thinking one day, the only way through it is through it.
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I have to face this.
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And I just want to share with anybody who's going through anything
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that sometimes the best way is to just look the storm in and ride it through.
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このレッスンの語彙とスピーキングのポイント
この動画には、シャドーイング用の文が25文、単語が302語あります。 音声の長さは1:06です。 単語の82%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。
この動画の重要語彙
動画に出てくる覚えておきたい単語10語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| divorce 名詞 | /dɪˈvɔːs/ | 離婚 |
| anxiety 名詞 | /æŋˈzaɪ.əti/ | 心配, 不安 |
| panic 名詞 | /ˈpænɪk/ | パニック, 恐慌 |
| heal 動詞 | /ˈhiːl/ | 治す, 癒す |
| transparent 形容詞 | /tɹænsˈpæɹənt/ | 透明 |
| occupy 動詞 | /ˈɑkjəpaɪ/ | 占める |
| storm 名詞 | /stɔɹm/ | 嵐, 暴風 |
| pattern 名詞 | /ˈpætɚn/ | 型, パターン |
| lock 名詞 | /lɑk/ | 錠前, 錠 |
| repeat 動詞 | /ɹɪˈpiːt/ | 繰り返す, リピートする |
動画に出てくる句動詞
| 単語 | 発音 | 意味 |
|---|---|---|
| go back 動詞 | 戻る, 帰る | |
| turn around 動詞 | 振り向く | |
| wake up 動詞 | /ˌweɪk ˈʌp/ | 目覚める, 目を覚ます |
注意したい発音
話し手はdidn't, don't, I'mなど、短縮形や弱形を8回使っています。聞こえたとおりの短い形で発音しましょう。
- 長い単語（アクセントの位置に注意）: anxiety /æŋˈzaɪ.əti/, elevator /ˈɛləˌveɪtɚ/, anybody /ˈɛn.i.bə.di/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
- 自分の声を録音して元の音声と比べます。divorce, anxiety, panicなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。