跟讀練習: What divorce taught me - 通過影片學習英語口語

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25 句

如果句子過短或過長，請點選 Edit 進行調整。

I don't know if anybody's experienced this, but I woke up every day

and I think she did too for probably five years thinking about how to end this elegantly.

And it occupies your mind.

And I don't know if that was the right thing.

I'm just being transparent.

And then when I went through it for the first time in my life, I had panic attacks.

I had anxiety.

I didn't want to get in a plane.

I didn't want to get in an elevator.

There was weird things happening to me.

I went back and realized that I hid so many of the things

that I felt when I was a kid as a divorce that I just kept them in.

Like I felt like I locked them in a box.

All the things, you know, my parents divorced and they hated each other.

When we got married, I had to put my parents in two different hotels and they've been divorced for 50 years.

They still won't talk to each other, right?

So all these things, I realized that I can repeat patterns.

I can let this bug me or I could heal in such a big way.

But I felt like when I was going through divorce that I was in the middle of a storm.

And every time you get to a certain point, it was so bad in the storm, you'd turn around.

And then you go back and then you got to experience the pain all over again.

And I remember just thinking one day, the only way through it is through it.

I have to face this.

And I just want to share with anybody who's going through anything

that sometimes the best way is to just look the storm in and ride it through.

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本課的詞彙與口語要點

這段影片共有 25 個句子、302 個單詞可供跟讀。講話部分時長為 1:06。 82% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。

影片中的重點詞彙

影片中 10 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
divorce 名詞	/dɪˈvɔːs/	離婚 /離婚
anxiety 名詞	/æŋˈzaɪ.əti/	焦慮 /焦慮, 擔心
panic 名詞	/ˈpænɪk/	恐慌
heal 動詞	/ˈhiːl/	醫治 /醫治
transparent 形容詞	/tɹænsˈpæɹənt/	透明
occupy 動詞	/ˈɑkjəpaɪ/	花費 /花費, 佔 /佔
storm 名詞	/stɔɹm/	風暴 /風暴
pattern 名詞	/ˈpætɚn/	模式, 樣式 /樣式
lock 名詞	/lɑk/	鎖 /鎖, 鎖子 /鎖子
repeat 動詞	/ɹɪˈpiːt/	重複 /重複

影片中出現的短語動詞

單詞	發音	釋義
go through 動詞		通過 /通過
go back 動詞		回去, 返回
turn around 動詞		轉身 /轉身
wake up 動詞	/ˌweɪk ˈʌp/	醒, 醒來 /醒來

需要注意的發音

說話人用了 8 次縮略和弱讀形式，例如 didn't, don't, I'm。請按聽到的簡短形式來說。

長單詞——注意重音位置: anxiety /æŋˈzaɪ.əti/, elevator /ˈɛləˌveɪtɚ/, anybody /ˈɛn.i.bə.di/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
錄下自己的聲音並與原聲對比，特別注意 divorce, anxiety, panic 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: What divorce taught me - 通過影片學習英語口語

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