跟读练习: What divorce taught me - 通过视频学习英语口语
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I don't know if anybody's experienced this, but I woke up every day
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and I think she did too for probably five years thinking about how to end this elegantly.
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And it occupies your mind.
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And I don't know if that was the right thing.
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I'm just being transparent.
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And then when I went through it for the first time in my life, I had panic attacks.
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I had anxiety.
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I didn't want to get in a plane.
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I didn't want to get in an elevator.
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There was weird things happening to me.
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I went back and realized that I hid so many of the things
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that I felt when I was a kid as a divorce that I just kept them in.
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Like I felt like I locked them in a box.
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All the things, you know, my parents divorced and they hated each other.
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When we got married, I had to put my parents in two different hotels and they've been divorced for 50 years.
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They still won't talk to each other, right?
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So all these things, I realized that I can repeat patterns.
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I can let this bug me or I could heal in such a big way.
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But I felt like when I was going through divorce that I was in the middle of a storm.
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And every time you get to a certain point, it was so bad in the storm, you'd turn around.
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And then you go back and then you got to experience the pain all over again.
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And I remember just thinking one day, the only way through it is through it.
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I have to face this.
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And I just want to share with anybody who's going through anything
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that sometimes the best way is to just look the storm in and ride it through.
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本课的词汇与口语要点
这段视频共有 25 个句子、302 个单词可供跟读。 讲话部分时长为 1:06。 82% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 10 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| divorce 名词 | /dɪˈvɔːs/ | 離婚 /离婚 |
| anxiety 名词 | /æŋˈzaɪ.əti/ | 焦慮 /焦虑, 担心 |
| panic 名词 | /ˈpænɪk/ | 恐慌 |
| heal 动词 | /ˈhiːl/ | 醫治 /医治 |
| transparent 形容词 | /tɹænsˈpæɹənt/ | 透明 |
| occupy 动词 | /ˈɑkjəpaɪ/ | 花費 /花费, 佔 /占 |
| storm 名词 | /stɔɹm/ | 風暴 /风暴 |
| pattern 名词 | /ˈpætɚn/ | 模式, 樣式 /样式 |
| lock 名词 | /lɑk/ | 鎖 /锁, 鎖子 /锁子 |
| repeat 动词 | /ɹɪˈpiːt/ | 重複 /重复 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| go through 动词 | 通過 /通过 | |
| go back 动词 | 回去, 返回 | |
| turn around 动词 | 轉身 /转身 | |
| wake up 动词 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒来 |
需要注意的发音
说话人用了 8 次缩略和弱读形式，例如 didn't, don't, I'm。请按听到的简短形式来说。
- 长单词——注意重音位置: anxiety /æŋˈzaɪ.əti/, elevator /ˈɛləˌveɪtɚ/, anybody /ˈɛn.i.bə.di/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 divorce, anxiety, panic 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。