跟讀練習: Let Them Be Who They Are | Mel Robbins #Shorts - 通過影片學習英語口語

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30 句
如果句子過短或過長,請點選 Edit 進行調整。
1
people only change when they're ready to do the work to change for themselves and
人只有在自己真正願意付出努力去改變的時候,才會發生改變。
2
so the strategy with the let them theory is you force
所以“放任他們”理論的策略核心就是你要主動施壓
3
yourself to just let them be yeah let them be who they are let them be who they're not
你就隨他們去吧,對,就讓他們做自己,也允許他們不是別人期待的樣子。
4
and that includes if they have opinions that
這包括如果他們持有……的觀點
5
you're offended by that includes if they drink too much that includes if they're rude that includes
6
all those things that you want to change and you may be correct
7
that it would be wonderful if they would change
8
but the the major mistake I was making is I thought
9
if they changed things would get better yeah what this taught me is the moment
10
that you force yourself to accept people as they are
11
which actually is love yeah and you create this space between you
12
and the other person where they are allowed to have the
13
dignity of their own experience they are allowed to have their
14
own opinions they are allowed to screw up their life they're allowed to be addicted they're living their life
15
so when you say let them you create space for acceptance
16
and non -judgment you create space for compassion you create space since you're removing the judgment to actually lean in
17
and be more curious about what's going on
18
and then the let me part was revelatory for me
19
because i would always get so on edge about these oh god it's so and
20
so going to be there do we have oh yeah you
21
know we all have the person in the extended family
22
that now my energy shifted yeah and so i'm going in different
23
and so when i started saying let me let me just ask myself what do i value
24
and if i value family or if i value showing up for people
25
or if i value long -term friendships okay well then i'm going because it's my value i'm choosing and
26
if i know who i'm walking into let me look at
27
what i can control i don't have to stay overnight yeah i can just stay for two hours
28
and if they're upset by that let them
29
and i can leave any conversation any text chain any dinner table anytime i choose
30
and when you start to realize wait you're not trapped you actually have more power you go into it calm

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本課的詞彙與口語要點

這段影片共有 30 個句子、399 個單詞可供跟讀。 講話部分時長為 2:17。 說話人語速自然,每分鐘約 174 個詞,接近日常對話。 90% 的單詞屬於英語最常用的 3,000 詞,詞彙容易理解。

影片中的重點詞彙

影片中 12 個值得學習的單詞,附發音和釋義:

單詞發音釋義
judgment 名詞/ˈd͡ʒʌd͡ʒ.mənt/判斷 /判斷
curious 形容詞/ˈkjʊɹ.i.əs/好奇, 有好奇心
friendship 名詞/ˈfɹɛn(d)ʃɪp/友誼 /友誼, 友情
trap 名詞/tɹæp/陷阱, 圈套
rude 形容詞/ɹuːd/粗暴, 無禮 /無禮
anytime 副詞隨時 /隨時, 任何時候 /任何時候
overnight 副詞/əʊvə(ɹ)ˈnaɪt/通宵
lean 動詞/ˈliːn/傾斜 /傾斜
dignity 名詞/ˈdɪɡnɪti/尊嚴 /尊嚴
compassion 名詞/kəmˈpæʃ.ən/同情, 愛心 /愛心
addict 名詞/ˈæd.ɪkt/上癮的人 /上癮的人
offend 動詞/əˈfɛnd/冒犯, 觸犯 /觸犯

需要注意的發音

說話人用了 14 次縮略和弱讀形式,例如 they're, I'm, you're。請按聽到的簡短形式來說。

  • “sh” 和 “zh” 音: friendship /ˈfɹɛn(d)ʃɪp/, compassion /kəmˈpæʃ.ən/

如何用這段影片練習

  1. 先完整聽一遍影片,不要開口,記下不認識的單詞。
  2. 先用 0.75 倍速逐句跟讀,熟練之後再回到正常速度。
  3. 錄下自己的聲音並與原聲對比,特別注意 judgment, curious, friendship 這類單詞。

什麼是跟讀法?

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧,最初開發用於專業口譯員的培訓,並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大:您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同,跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性,語調,節奏,連讀,聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →