跟讀練習: Doing Hard Things Rewires Your Brain | Mel Robbins #shorts - 通過影片學習英語口語

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40 句
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That uncomfortable feeling that you feel when you are getting to that vigorous type of exercise, whether it's doing a run or it's,
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you know, doing some resistance training where you're really doing hard things, that uncomfortableness, there's also a neurochemical reaction going on in your brain.
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So we have an endogenous, that just means in our body, opioid system, okay?
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Opioids, we're usually thinking of, you know, maybe exogenous ones that people take to help with pain relief, right?
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Like morphine, for example.
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We make our own opioids, endorphins, right?
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Endorphins are something that we make.
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Those are the feel-good opioids that we make in our brain.
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You do make that with exercise, but you also make a type of opioid that makes you feel uncomfortable.
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It's called dynorphin.
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It's responsible for that uncomfortable feeling, that feeling that's like, oh, I want to stop.
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I can't do this.
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It's hard, right?
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Dynorphin is is that uncomfortable like neurochemical that's being produced
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and what that does is when your brain is making that
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and you don't give up you keep pushing past it it
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has this feedback loop in your brain where then your brain goes oh this is
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that bad now it's i don't want to call it bad
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it's the dysphoric feeling i better figure out a way to deal with
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that and adapt and make something good so that later
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when i have that uncomfortable dysphoric feeling i don't feel so uncomfortable
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And so what happens is your brain starts to make more of these receptors.
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Receptors are things that neurochemicals and neurotransmitters and things like that bind to to have an effect.
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So they make more of the receptors that bind endorphins.
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They're called mu opioid receptors and they become more sensitive to endorphins.
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This happens only when you're getting that uncomfortable dynorphin you know flooding your brain
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and so what happens is then later on
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when anything happens that's a little bit pleasant you're going to feel it better
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and for a longer period of time and so
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that just makes everything easier when you have that sensitive
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that sensitization to these endorphins
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which we are making all throughout the day little things like
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yo seeing your friends smile like all these little things they're making you make endorphins
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And it's just a matter of how powerful are you going to feel that endorphin.
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And so the uncomfortableness of the dynorphin is what is doing that.
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But you have to engage in the hard, uncomfortable thing that makes you feel that dysphoric feeling.
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That makes so much sense.
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So if you force yourself to do some form of exercise, even just for a minute, even for three minutes, even for 10 minutes,
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it paves the way for you to now really magnify all of the beautiful
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and wonderful and comfortable things that follow it because you got the discomfort out of the way.

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本課的詞彙與口語要點

這節 C1 級別的口語課以影片“Doing Hard Things Rewires Your Brain”為素材。 影片中反覆出現的詞有：uncomfortable, endorphin, brain, opioid, feeling。 這段影片共有 40 個句子、488 個單詞可供跟讀。 講話部分時長為 2:56。 說話人語速自然，每分鐘約 166 個詞，接近日常對話。 85% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。

影片中的重點詞彙

影片中最難的 9 個單詞，附發音和釋義：

單詞發音釋義
endorphin 名詞/ɛnˈdɔ(ɹ)fɪn/腦內啡 /腦內啡, 安多芬
opioid 名詞/ˈəʊpiɔɪd/鴉片劑 /鴉片劑
receptor 名詞/ɹɪˈsɛp.tə/受體 /受體
endogenous 形容詞/ɛnˈdɑ.d͡ʒə.nəs/內源性的 /內源性的, 內生的 /內生的
morphine 名詞/ˈmɔɹˌfin/嗎啡 /嗎啡
neurotransmitter 名詞神經傳導物質 /神經傳導物質, 神經遞質 /神經遞質
vigorous 形容詞/ˈvɪɡəɹəs/剛勁 /剛勁, 精力充沛的
discomfort 名詞/dɪsˈkʌmfɚt/不適 /不適, 不安
adapt 動詞/əˈdæpt/適應 /適應

影片中出現的短語動詞

單詞釋義
figure out 動詞弄清楚
give up 動詞投案, 自首

需要注意的發音

說話人用了 10 次縮略和弱讀形式，例如 don't, you're, they're。請按聽到的簡短形式來說。

  • 長單詞——注意重音位置: endogenous /ɛnˈdɑ.d͡ʒə.nəs/, exogenous /ɛkˈsɑ.d͡ʒə.nəs/

中文母語者容易讀錯的音：

  • 詞尾子音 — 要讀清楚，後面不要加母音: opioid /ˈəʊpiɔɪd/, bind /ˈbaɪ̯nd/, endogenous /ɛnˈdɑ.d͡ʒə.nəs/, exogenous /ɛkˈsɑ.d͡ʒə.nəs/, vigorous /ˈvɪɡəɹəs/
  • /æ/ — 嘴張大，不要讀成 /e/: magnify /ˈmæɡnɪfaɪ/, adapt /əˈdæpt/

如何用這段影片練習

  1. 先完整聽一遍影片，不要開口，記下不認識的單詞。
  2. 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
  3. 錄下自己的聲音並與原聲對比，特別注意 endorphin, opioid, receptor 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →