跟读练习: Doing Hard Things Rewires Your Brain | Mel Robbins #shorts - 通过视频学习英语口语
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40 句
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That uncomfortable feeling that you feel when you are getting to that vigorous type of exercise, whether it's doing a run or it's,
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you know, doing some resistance training where you're really doing hard things, that uncomfortableness, there's also a neurochemical reaction going on in your brain.
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So we have an endogenous, that just means in our body, opioid system, okay?
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Opioids, we're usually thinking of, you know, maybe exogenous ones that people take to help with pain relief, right?
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Like morphine, for example.
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We make our own opioids, endorphins, right?
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Endorphins are something that we make.
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Those are the feel-good opioids that we make in our brain.
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You do make that with exercise, but you also make a type of opioid that makes you feel uncomfortable.
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It's called dynorphin.
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It's responsible for that uncomfortable feeling, that feeling that's like, oh, I want to stop.
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I can't do this.
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It's hard, right?
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Dynorphin is is that uncomfortable like neurochemical that's being produced
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and what that does is when your brain is making that
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and you don't give up you keep pushing past it it
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has this feedback loop in your brain where then your brain goes oh this is
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that bad now it's i don't want to call it bad
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it's the dysphoric feeling i better figure out a way to deal with
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that and adapt and make something good so that later
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when i have that uncomfortable dysphoric feeling i don't feel so uncomfortable
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And so what happens is your brain starts to make more of these receptors.
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Receptors are things that neurochemicals and neurotransmitters and things like that bind to to have an effect.
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So they make more of the receptors that bind endorphins.
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They're called mu opioid receptors and they become more sensitive to endorphins.
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This happens only when you're getting that uncomfortable dynorphin you know flooding your brain
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and so what happens is then later on
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when anything happens that's a little bit pleasant you're going to feel it better
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and for a longer period of time and so
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that just makes everything easier when you have that sensitive
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that sensitization to these endorphins
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which we are making all throughout the day little things like
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yo seeing your friends smile like all these little things they're making you make endorphins
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And it's just a matter of how powerful are you going to feel that endorphin.
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And so the uncomfortableness of the dynorphin is what is doing that.
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But you have to engage in the hard, uncomfortable thing that makes you feel that dysphoric feeling.
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That makes so much sense.
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So if you force yourself to do some form of exercise, even just for a minute, even for three minutes, even for 10 minutes,
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it paves the way for you to now really magnify all of the beautiful
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and wonderful and comfortable things that follow it because you got the discomfort out of the way.
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本课的词汇与口语要点
这节 C1 级别的口语课以视频“Doing Hard Things Rewires Your Brain”为素材。 视频中反复出现的词有：uncomfortable, endorphin, brain, opioid, feeling。 这段视频共有 40 个句子、488 个单词可供跟读。 讲话部分时长为 2:56。 说话人语速自然，每分钟约 166 个词，接近日常对话。 85% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中最难的 9 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| endorphin 名词 | /ɛnˈdɔ(ɹ)fɪn/ | 腦內啡 /脑内啡, 安多芬 |
| opioid 名词 | /ˈəʊpiɔɪd/ | 鴉片劑 /鸦片剂 |
| receptor 名词 | /ɹɪˈsɛp.tə/ | 受體 /受体 |
| endogenous 形容词 | /ɛnˈdɑ.d͡ʒə.nəs/ | 內源性的 /内源性的, 內生的 /内生的 |
| morphine 名词 | /ˈmɔɹˌfin/ | 嗎啡 /吗啡 |
| neurotransmitter 名词 | 神經傳導物質 /神经传导物质, 神經遞質 /神经递质 | |
| vigorous 形容词 | /ˈvɪɡəɹəs/ | 剛勁 /刚劲, 精力充沛的 |
| discomfort 名词 | /dɪsˈkʌmfɚt/ | 不適 /不适, 不安 |
| adapt 动词 | /əˈdæpt/ | 適應 /适应 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| figure out 动词 | 弄清楚 |
| give up 动词 | 投案, 自首 |
需要注意的发音
说话人用了 10 次缩略和弱读形式，例如 don't, you're, they're。请按听到的简短形式来说。
- 长单词——注意重音位置: endogenous /ɛnˈdɑ.d͡ʒə.nəs/, exogenous /ɛkˈsɑ.d͡ʒə.nəs/
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: opioid /ˈəʊpiɔɪd/, bind /ˈbaɪ̯nd/, endogenous /ɛnˈdɑ.d͡ʒə.nəs/, exogenous /ɛkˈsɑ.d͡ʒə.nəs/, vigorous /ˈvɪɡəɹəs/
- /æ/ — 嘴张大，不要读成 /e/: magnify /ˈmæɡnɪfaɪ/, adapt /əˈdæpt/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 endorphin, opioid, receptor 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。