跟读练习: Hesitation is ruining your life | Mel Robbins #Shorts - 通过YouTube学习英语口语
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Hesitation will keep you spinning for decades.
36 句
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Hesitation will keep you spinning for decades.
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And what it means is you're ready to change.
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You've made a decision to change.
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You've made the plan and you've simplified it down into simple things that you can do.
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But now I'm hesitating now.
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I mean, I have my plan.
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I know I should be reaching out to five people a day.
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I know I should be going to the gym.
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I know I should be showing up at the hospice training.
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I know I should submit the application.
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I know I should put my dating profile online.
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I know I should start cleaning up the back room,
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but I can't seem to do it.
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I need a job, but I can't look.
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I need to get control of my money,
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but I can't open my bills.
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The only solution when hesitation is the trap is you have to take action.
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You have to stop waiting to feel ready.
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I feel like I constantly talk about this because we all fall into this trap.
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Whether you are stuck overthinking or you're stuck
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because you're worried about what your friends are going to think
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or you feel cringy or you think there's a perfect time
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or you're not quite sure today's the right day
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because the sun's behind the clouds and the wind is picking up and maybe today's not the day I should do this,
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there is no perfect day.
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There is no one coming.
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You're never going to feel ready.
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Motivation as garbage
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and you will be stuck for the rest of your life until you take action it's it really is black
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or white like
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that you have to stop waiting to feel ready you have
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to stop waiting for motivation you have to stop waiting for confidence
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and courage this is the trap of hesitation and you you will be in this trap until you get moving.
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The only way out of this trap is to shut your mouth,
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turn off your brain, and move your feet.
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Period.
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背景与语境
这段视频中，演讲者强调犹豫对个人生活的消极影响，并探讨了如何突破这种心理障碍。犹豫通常源于对改变的恐惧和对他人看法的担忧，而这些因素往往使我们停滞不前。演讲者鼓励听众采取行动，强调没有“完美时机”或“准备好”的概念，只有通过实际行动才能打破这种循环。这种直接而激励的风格非常适合希望提升英语口语表达的学习者，尤其是在理解实际对话和生活场景的背景时。
日常交流的五个重要短语
- Stop waiting to feel ready.（停止等待准备好）
- There is no perfect day.（没有完美的一天）
- Take action!（采取行动！）
- Motivation is garbage.（动力没有用）
- Shut your mouth, turn off your brain, and move your feet.（闭嘴，关掉大脑，动起来）
逐步影子跟读指南
对于想通过这段视频提升英语口语水平的学习者，以下是一些有效的影子跟读步骤：
- 第一步：观看视频，并注意演讲者的语速和语调。试着理解每一句话的意思。
- 第二步：暂停视频并重复每个短语，模仿演讲者的发音。这是 英语影子跟读 的核心，可以帮助你改善发音。
- 第三步：播放视频并跟随演讲者，尽量与其同步。这可以培养你的听力和口语流利度。
- 第四步：把注意力集中在您觉得最难的句子上，反复练习，直到掌握为止。
- 第五步：持续练习，并尝试将这些短语融入自己的日常对话中，从而增强语言表达能力。在学习过程中，可以在看YouTube学英语时，选择类似主题的视频进行扩展学习。
通过以上方法，学习者不仅可以有效提高英语水平，还能克服生活中的犹豫，勇敢地迎接挑战，实现自我成长。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。