跟读练习: This is why you overcomplicate things | Mel Robbins #Shorts - 通过视频学习英语口语
正在创建课程...
1
Let's dive into trap number two, which is overthinking.
2
Oh my gosh.
3
This one will keep you stuck for decades.
4
You can waste a lot of your life overthinking
5
and worrying about things and never actually get going or started on the changes you want to make.
6
Yes, you've made a decision that you want things to be different,
7
but now you're stuck because you've fallen into the trap of overcomplicating your next move.
8
there's a couple ways you're going to know that this is you.
9
You're constantly thinking about it.
10
You've got a million different ideas.
11
You are busy in the research mode, but you never actually get into action.
12
And one of the reasons why you're going to stay stuck in this place, spinning your wheels, some people do this for years, is because you have not simplified the thing
13
that you want to be doing into a plan that you could do every single day.
14
And by every single day, I mean, And this has to be so simple that
15
if you had 15 minutes a day that you could work on this change
16
or work on this goal or work on this thing that you want to accomplish just 15 minutes a day, that's how simple this is going to be.
17
Without that, your brain has nothing to aim at.
18
See you're just going to keep on saying, oh, I just I want a different job.
19
I'd really like to be healthier.
20
I want to feel better.
21
I think I want to go back to school.
22
I want more purpose in my life.
23
I really know I'm meant for more, but I don't know what.
24
I want more for everything.
25
I want to meet somebody.
26
But if somebody were to stop and ask you, okay, that's pretty clear.
27
I can see that you'd like a new job.
28
I can see that you'd like to be in better shape.
29
How are you going to get there?
30
What are you doing about it today?
31
If I were to watch you on an average Tuesday.
32
What is something that you're doing 15 minutes every Tuesday
33
that would prove to me that you're not just thinking about this thing, but you've got a plan and that every day you wake up and you spend 15 minutes on it.
34
If you don't have it reduced to something so simple that you could do it every day for 15 minutes, then you're going to stay stuck in the trap of overcomplication.
35
Because if you don't have what you're supposed to do simplified, it's going to be so easy to just sit up in your head.
36
It's going to be easy to just freeze and do nothing.
37
It's going to be easy to watch other people on social media doing the things that you're capable of.
38
And this is a trap that ensnarls so many people.
39
You're ready, but now you're overcomplicating everything.
📺 同频道
✨ 推荐视频
本课的词汇与口语要点
这段视频共有 39 个句子、485 个单词可供跟读。 讲话部分时长为 2:28。 说话人语速较快,每分钟约 196 个词,会出现较多连读和弱读。 90% 的单词属于英语最常用的 3,000 词,词汇容易理解。
视频中的重点词汇
视频中 14 个值得学习的单词,附发音和释义:
| 单词 | 发音 | 释义 |
|---|---|---|
| trap 名词 | /tɹæp/ | 陷阱, 圈套 |
| spin 动词 | /spɪn/ | 轉動 /转动, 自轉 /自转 |
| dive 动词 | /daɪv/ | 潛水 /潜水 |
| freeze 动词 | /ˈfɹiːz/ | 凍結 /冻结, 凍 /冻 |
| accomplish 动词 | /əˈkɑm.plɪʃ/ | 達到 /达到 |
| gosh | /ɡɑːʃ/ | 唉, 啊呀 |
| overthink 动词 | 想太多 | |
| simplify 动词 | /ˈsɪmplɪfaɪ/ | 簡化 /简化 |
| mode 名词 | /moʊd/ | 方式, 辦法 /办法 |
| capable 形容词 | /ˈkeɪ.pə.bəl/ | 能幹 /能干, 有能力 |
| suppose 动词 | /səˈpoʊz/ | 假定, 認為 /认为 |
| constantly 副词 | /ˈkɑnstənʔli/ | 一直, 不斷 /不断 |
| decade 名词 | /ˈdɛkeɪd/ | 十年, 年代 |
| wheel 名词 | /ˈwiːl/ | гўлў, 輪 /轮 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| wake up 动词 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒来 |
需要注意的发音
说话人用了 23 次缩略和弱读形式,例如 you're, you've, don't。请按听到的简短形式来说。
- “sh” 和 “zh” 音: accomplish /əˈkɑm.plɪʃ/, gosh /ɡɑːʃ/
如何用这段视频练习
- 先完整听一遍视频,不要开口,记下不认识的单词。
- 先用 0.75 倍速逐句跟读,熟练之后再回到正常速度。
- 录下自己的声音并与原声对比,特别注意 trap, spin, dive 这类单词。
什么是跟读法?
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧,最初开发用于专业口译员的培训,并由多语言者Alexander Arguelles博士普及。这个方法简单而强大:您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同,跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性,语调,节奏,连读,听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。






























