跟讀練習: This is why you overcomplicate things | Mel Robbins #Shorts - 通過影片學習英語口語
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39 句
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Let's dive into trap number two, which is overthinking.
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Oh my gosh.
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This one will keep you stuck for decades.
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You can waste a lot of your life overthinking
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and worrying about things and never actually get going or started on the changes you want to make.
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Yes, you've made a decision that you want things to be different,
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but now you're stuck because you've fallen into the trap of overcomplicating your next move.
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there's a couple ways you're going to know that this is you.
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You're constantly thinking about it.
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You've got a million different ideas.
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You are busy in the research mode, but you never actually get into action.
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And one of the reasons why you're going to stay stuck in this place, spinning your wheels, some people do this for years, is because you have not simplified the thing
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that you want to be doing into a plan that you could do every single day.
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And by every single day, I mean, And this has to be so simple that
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if you had 15 minutes a day that you could work on this change
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or work on this goal or work on this thing that you want to accomplish just 15 minutes a day, that's how simple this is going to be.
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Without that, your brain has nothing to aim at.
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See you're just going to keep on saying, oh, I just I want a different job.
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I'd really like to be healthier.
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I want to feel better.
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I think I want to go back to school.
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I want more purpose in my life.
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I really know I'm meant for more, but I don't know what.
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I want more for everything.
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I want to meet somebody.
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But if somebody were to stop and ask you, okay, that's pretty clear.
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I can see that you'd like a new job.
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I can see that you'd like to be in better shape.
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How are you going to get there?
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What are you doing about it today?
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If I were to watch you on an average Tuesday.
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What is something that you're doing 15 minutes every Tuesday
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that would prove to me that you're not just thinking about this thing, but you've got a plan and that every day you wake up and you spend 15 minutes on it.
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If you don't have it reduced to something so simple that you could do it every day for 15 minutes, then you're going to stay stuck in the trap of overcomplication.
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Because if you don't have what you're supposed to do simplified, it's going to be so easy to just sit up in your head.
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It's going to be easy to just freeze and do nothing.
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It's going to be easy to watch other people on social media doing the things that you're capable of.
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And this is a trap that ensnarls so many people.
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You're ready, but now you're overcomplicating everything.
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推薦影片
本課的詞彙與口語要點
這段影片共有 39 個句子、485 個單詞可供跟讀。 講話部分時長為 2:28。 說話人語速較快,每分鐘約 196 個詞,會出現較多連讀和弱讀。 90% 的單詞屬於英語最常用的 3,000 詞,詞彙容易理解。
影片中的重點詞彙
影片中 14 個值得學習的單詞,附發音和釋義:
| 單詞 | 發音 | 釋義 |
|---|---|---|
| trap 名詞 | /tɹæp/ | 陷阱, 圈套 |
| spin 動詞 | /spɪn/ | 轉動 /轉動, 自轉 /自轉 |
| dive 動詞 | /daɪv/ | 潛水 /潛水 |
| freeze 動詞 | /ˈfɹiːz/ | 凍結 /凍結, 凍 /凍 |
| accomplish 動詞 | /əˈkɑm.plɪʃ/ | 達到 /達到 |
| gosh | /ɡɑːʃ/ | 唉, 啊呀 |
| overthink 動詞 | 想太多 | |
| simplify 動詞 | /ˈsɪmplɪfaɪ/ | 簡化 /簡化 |
| mode 名詞 | /moʊd/ | 方式, 辦法 /辦法 |
| capable 形容詞 | /ˈkeɪ.pə.bəl/ | 能幹 /能幹, 有能力 |
| suppose 動詞 | /səˈpoʊz/ | 假定, 認為 /認為 |
| constantly 副詞 | /ˈkɑnstənʔli/ | 一直, 不斷 /不斷 |
| decade 名詞 | /ˈdɛkeɪd/ | 十年, 年代 |
| wheel 名詞 | /ˈwiːl/ | гўлў, 輪 /輪 |
影片中出現的短語動詞
| 單詞 | 發音 | 釋義 |
|---|---|---|
| wake up 動詞 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒來 |
需要注意的發音
說話人用了 23 次縮略和弱讀形式,例如 you're, you've, don't。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: accomplish /əˈkɑm.plɪʃ/, gosh /ɡɑːʃ/
如何用這段影片練習
- 先完整聽一遍影片,不要開口,記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀,熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比,特別注意 trap, spin, dive 這類單詞。
什麼是跟讀法?
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧,最初開發用於專業口譯員的培訓,並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大:您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同,跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性,語調,節奏,連讀,聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。






























