शैडोइंग अभ्यास: This is why you overcomplicate things | Mel Robbins #Shorts - वीडियो के साथ अंग्रेजी बोलना सीखें
पाठ बनाया जा रहा है...
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Let's dive into trap number two, which is overthinking.
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Oh my gosh.
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This one will keep you stuck for decades.
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You can waste a lot of your life overthinking
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and worrying about things and never actually get going or started on the changes you want to make.
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Yes, you've made a decision that you want things to be different,
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but now you're stuck because you've fallen into the trap of overcomplicating your next move.
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there's a couple ways you're going to know that this is you.
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You're constantly thinking about it.
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You've got a million different ideas.
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You are busy in the research mode, but you never actually get into action.
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And one of the reasons why you're going to stay stuck in this place, spinning your wheels, some people do this for years, is because you have not simplified the thing
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that you want to be doing into a plan that you could do every single day.
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And by every single day, I mean, And this has to be so simple that
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if you had 15 minutes a day that you could work on this change
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or work on this goal or work on this thing that you want to accomplish just 15 minutes a day, that's how simple this is going to be.
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Without that, your brain has nothing to aim at.
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See you're just going to keep on saying, oh, I just I want a different job.
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I'd really like to be healthier.
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I want to feel better.
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I think I want to go back to school.
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I want more purpose in my life.
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I really know I'm meant for more, but I don't know what.
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I want more for everything.
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I want to meet somebody.
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But if somebody were to stop and ask you, okay, that's pretty clear.
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I can see that you'd like a new job.
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I can see that you'd like to be in better shape.
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How are you going to get there?
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What are you doing about it today?
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If I were to watch you on an average Tuesday.
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What is something that you're doing 15 minutes every Tuesday
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that would prove to me that you're not just thinking about this thing, but you've got a plan and that every day you wake up and you spend 15 minutes on it.
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If you don't have it reduced to something so simple that you could do it every day for 15 minutes, then you're going to stay stuck in the trap of overcomplication.
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Because if you don't have what you're supposed to do simplified, it's going to be so easy to just sit up in your head.
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It's going to be easy to just freeze and do nothing.
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It's going to be easy to watch other people on social media doing the things that you're capable of.
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And this is a trap that ensnarls so many people.
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You're ready, but now you're overcomplicating everything.
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Vocabulary and speaking notes for this lesson
This video has 39 sentences and 485 words to shadow. The speech runs for 2:28. The speaker talks fast, about 196 words per minute, so expect linked and reduced sounds. 90% of the words are among the 3,000 most common in English, so the vocabulary is easy to follow.
Key vocabulary in this video
15 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| trap noun | /tɹæp/ | A machine or other device designed to catch (and sometimes kill) animals, either by holding them in a container, or by catching hold of part of the body. |
| spin verb | /spɪn/ | To rotate, revolve, gyrate (usually quickly); to partially or completely rotate to face another direction. |
| dive verb | /daɪv/ | To swim under water. |
| freeze verb | /ˈfɹiːz/ | Especially of a liquid, to become solid due to low temperature. |
| accomplish verb | /əˈkɑm.plɪʃ/ | To finish successfully. |
| gosh | /ɡɑːʃ/ | A mild expression of surprise or enthusiasm. |
| overcomplicate verb | To make something excessively complicated. | |
| overthink verb | To think or analyze too much. | |
| simplify verb | /ˈsɪmplɪfaɪ/ | To make simpler, either by reducing in complexity, reducing to component parts, or making easier to understand. |
| ensnarl verb | /ɛnˈsnɑː(ɹ)l/ | To entangle; to trap. |
| overcomplication noun | The process of overcomplicating. | |
| mode noun | /moʊd/ | A particular means of accomplishing something. |
| capable adjective | /ˈkeɪ.pə.bəl/ | Able and efficient; having the ability needed for a specific task; having the disposition to do something; permitting or being susceptible to something. |
| suppose verb | /səˈpoʊz/ | To take for granted; to conclude, with less than absolute supporting data; to believe. |
| constantly adverb | /ˈkɑnstənʔli/ | In a constant manner; occurring continuously; persistently. |
Phrasal verbs you will hear
| Word | Pronunciation | Meaning |
|---|---|---|
| go back to verb | To stem from; to originate in. | |
| wake up verb | /ˌweɪk ˈʌp/ | To stop sleeping; to awake. |
Pronunciation to watch
The speaker uses 23 contractions and reduced forms, such as you're, you've, don't. Say them the short way, as you hear them.
- The “sh” and “zh” sounds: accomplish /əˈkɑm.plɪʃ/, gosh /ɡɑːʃ/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like trap, spin, dive.
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।