Shadowing Practice: Let Them Be Who They Are | Mel Robbins #Shorts - Learn English Speaking with Video
Les maken...
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people only change when they're ready to do the work to change for themselves and
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so the strategy with the let them theory is you force
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yourself to just let them be yeah let them be who they are let them be who they're not
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and that includes if they have opinions that
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you're offended by that includes if they drink too much that includes if they're rude that includes
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all those things that you want to change and you may be correct
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that it would be wonderful if they would change
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but the the major mistake I was making is I thought
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if they changed things would get better yeah what this taught me is the moment
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that you force yourself to accept people as they are
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which actually is love yeah and you create this space between you
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and the other person where they are allowed to have the
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dignity of their own experience they are allowed to have their
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own opinions they are allowed to screw up their life they're allowed to be addicted they're living their life
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so when you say let them you create space for acceptance
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and non -judgment you create space for compassion you create space since you're removing the judgment to actually lean in
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and be more curious about what's going on
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and then the let me part was revelatory for me
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because i would always get so on edge about these oh god it's so and
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so going to be there do we have oh yeah you
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know we all have the person in the extended family
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that now my energy shifted yeah and so i'm going in different
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and so when i started saying let me let me just ask myself what do i value
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and if i value family or if i value showing up for people
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or if i value long -term friendships okay well then i'm going because it's my value i'm choosing and
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if i know who i'm walking into let me look at
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what i can control i don't have to stay overnight yeah i can just stay for two hours
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and if they're upset by that let them
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and i can leave any conversation any text chain any dinner table anytime i choose
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and when you start to realize wait you're not trapped you actually have more power you go into it calm
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Woordenschat en spreektips bij deze les
Deze video bevat 30 zinnen en 399 woorden om na te spreken. Het gesproken deel duurt 2:17. De spreker praat in een natuurlijk tempo van ongeveer 174 woorden per minuut, dicht bij een alledaags gesprek. 90% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden, dus de woordenschat is goed te volgen.
Belangrijke woorden in deze video
13 woorden uit de video die het leren waard zijn, met uitspraak en betekenis:
| Woord | Uitspraak | Betekenis |
|---|---|---|
| judgment zelfstandig naamwoord | /ˈd͡ʒʌd͡ʒ.mənt/ | oordeel |
| curious bijvoeglijk naamwoord | /ˈkjʊɹ.i.əs/ | nieuwsgierig |
| friendship zelfstandig naamwoord | /ˈfɹɛn(d)ʃɪp/ | vriendschap |
| extend werkwoord | /ɛkˈstɛnd/ | uitbreiden |
| trap zelfstandig naamwoord | /tɹæp/ | val |
| rude bijvoeglijk naamwoord | /ɹuːd/ | grof, onbeschoft |
| anytime bijwoord | altijd, wanneer dan ook | |
| overnight bijwoord | /əʊvə(ɹ)ˈnaɪt/ | 's nachts |
| acceptance zelfstandig naamwoord | /əkˈsɛp.təns/ | acceptatie |
| dignity zelfstandig naamwoord | /ˈdɪɡnɪti/ | waardigheid |
| compassion zelfstandig naamwoord | /kəmˈpæʃ.ən/ | medelijden, deernis |
| addict zelfstandig naamwoord | /ˈæd.ɪkt/ | verslaafde |
| offend werkwoord | /əˈfɛnd/ | kwetsen, beledigen |
Uitspraak om op te letten
De spreker gebruikt 14 samentrekkingen en verkorte vormen, zoals they're, I'm, you're. Spreek ze kort uit, zoals je ze hoort.
- De klanken “sh” en “zh”: friendship /ˈfɹɛn(d)ʃɪp/, compassion /kəmˈpæʃ.ən/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Begin op 0,75× snelheid, spreek zin voor zin na en ga terug naar normale snelheid zodra het makkelijk gaat.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als judgment, curious, friendship.
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.