Pratica di Shadowing: Things nobody told me before I turned 27 - Impara a parlare inglese con i video

don't mind the noises i have to have my window open

hello dolls welcome back to today's video i'm going to do more things

that i learned now

that i'm 27 buckle up honey you can't fix people who

enjoy being broken can sheeness you can't you can't die on the misery they love

that shit some people thrive in misery can sheeness you know

no matter how many solutions you give them how many how many times you speak to them

and things like that can she not have to have to cool

excuse my french

so do you know what i mean some people just genuinely

don't want to be you know they're unconsolable some people don't

want solutions they just want attention they want someone to carry them

and you're not a rehabilitation center you know what i mean there's a there's a time

and place you know you you help out here

and there you know what i mean when you can

if you start noticing

that this person is just genuinely just dragging you down with

them let it go you know what tell them you know what you you do your thing

when someone is like

that all the time it's very draining yeah that's the lesson sometimes you cannot fix people

and it's not really your job to fix people you know

what i mean you're this isn't Unless you're a therapist and they're paying you, then sure, queen.

But some people generally are inconsolable.

And that's the hard truth.

Lesson number two.

Stop auditioning for the role you already deserve.

Stop trying to prove your worth to someone.

Stop trying to do certain things to make them think, oh, maybe if I do this, then they'll love me.

Maybe if I'll do that, then they'll stay.

Maybe if I'll act this way, then they'll choose me.

Now, why do you say that? don't do that that's not a thing

if someone is meant to be for you they'll be for you

if you have some really like bad habits and things like

that then sure but to sit here and tell me

if i start acting this way then maybe he'll choose me

if the right person is the right person they'll choose you whether you like it

or not you know what i mean

and stop trying to act in different characters you know i mean auditioning to be chosen

or to get what you deserve if

that person is not for you they're not for you

because sooner or later that mask that you put on will fall

and then you'll go into depression and shit

because you're faking everything i'm getting through these really quickly

because this heat is not it sis another lesson your boundaries mean nothing if you don't enforce them for example

and then all of a sudden you come to the beginning with the most disgusting term

which is Sukti babe you're not enforcing your boundaries if you genuinely if your boundary is do not yell at me

and then you let the people yell at you

and Sukti you're not enforcing your boundaries

so of course this person will constantly yell at you from

the beginning you raise your voice at me i'm gone

and then that person has the audacity they do raise their voice at you

yes you've enforced your boundary and that person will never do it again

if you give them another chance so yeah saying

that i deserve better

and then still say staying in the nonsense situation is just performance people will treat you by what you tolerate

so if you tolerate nonsense they're going to give you nonsense

so if you're here putting up your boundaries

and being like don't do it these are my these are my boundaries

if you cross them class

but you let this person cross them all the time then they have no respect for you

and you haven't enforced your boundaries another thing i've learned now

that i'm 27 not everything deserves a reaction i used to

be very reactive i used to be like an explosion you know what i mean

if you just i'm exploding

but then i realized a lot of nasa khas they don't

deserve a reaction you know what i mean they do things on purpose

because they want a reaction out of you

and then you end up saying that's hurtful

and then all of a sudden it's your fault you know what i mean

so not everything deserves a reaction no a time

and a place to react

but not everything deserves a reaction don't let people run your life it's actually draining it's the most draining thing ever

and you're like i'm not going to do this

because of this person i'm not going to do that

because they said that

and then eventually every single day is misery for you why every single day is misery for you

because you're not authentically yourself then you're going to end up

with the autoimmune disease you think these scars are it's from psoriasis i've got psoriasis from stress vibes.

You know why?

Because I wasn't fully like me.

You know, I was like, but that's not a good thing.

So do not let people run your life.

If you're a person, you have a person.

You've got a brain in here, yeah?

Use it.

Don't let people, don't start using other people's brains.

You know what I mean?

Another thing, This is for I would say for friendships and also relationships and just in general life.

Don't trust everyone

Like no literally stop trusting people so easily They become your person just

because you kick it off with someone from the first situation Be careful Not everyone is your friend.

Not everybody wants good for you yes you're a good person

i know i'm a good person i would never like share other people's secrets i'd never in bedlam

but this is me not everyone is you you get to

the next game you know like i know i'm not good for everybody

and i don't like drama and i don't want to make everybody

and make anyone upset

or like fuck up their life i know not everyone is like me there's some people you

and then start causing you problems friends relationships family you know you know for me i only show my sister

100

and a friend and call it a day

101

not everybody that comes you trust be careful babe i want what's best for you

102

i'm saying this because i've had a lot of comments from people

103

and like stories and from the girlies talking about these most horrendous things

104

that friends have done to them and even some family members

105

so be careful don't trust anyone keep to yourself let your soul, you should have to know what you're doing that's your business babe,

106

that's your business comfort is very expensive staying in a shitty job, staying in a horrendous relationship,

107

staying in an environment that's draining automatically and eventually in the future

108

that is gonna cost you a lot of things for example it's gonna cost you your health, mental health because growth is uncomfortable and that's fine but that's the only thing about growth,

109

it's just uncomfortable but if you stay in the common in comfort it'll cost you more in the long run

110

stop being comfortable learn to be in love with being uncomfortable

111

put yourself out there get out there do things you know

112

if you feel like you deserve better in that relationship leave

113

because i promise you you will find better there's always better okay

114

if that job is toxic leave

115

if the friends you have you genuinely believe in yourself

116

that all these people are just like no no my people

117

and the distance yourself or friends you know one more thing which is i guess very obvious

118

i think it's just an obvious thing but love yourself learn to love yourself

119

and i'll make a very dedicated view you only have yourself

120

you know at the end of the day you can't love someone properly

121

if you want to get in like you want to get married

122

or like if you want to get in relationship

123

if you don't love yourself how the hell you gonna love somebody else hashtag rupaul

124

125

but that's a real thing nothing in life will have taste

126

nothing in life you'll enjoy nothing in life you do you'll never like go out there

127

and see the world or like take risks

128

or be uncomfortable as i said and even whenever you get in a relationship

129

or something you'll never give that person a hundred percent

130

because you're not giving yourself a hundred percent

131

so how the hell you won't expect to give somebody else a hundred percent you know

132

so start to learn to love yourself whatever you know what

133

i mean god created me space i gotta accept it you

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know what i mean i grew up hating my under eyes

135

hating my nose hating my laugh hating my body hating everything

136

what did

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that get me nothing it got me misery stop being a

138

bitch stop being a bitch there you go it's enough it's

139

2026 let it go this is what god has given you

140

if you got money to change it do you for me

141

i'm not bothered babes i'm accepting with what i have this

142

is it this is the nose this is the eyes this is the body

143

this is me if i can

144

if i want to exercise to make it look certain way

145

if i want to do some skincare mixing it away cut

146

my hair it looks certain way i will do it

147

if i want to but i'm not going to sit

148

and watch day and night if you don't like something change it either accept it

149

or change it if you do not like something either

150

accept it

151

because you don't want to get out your comfort zone will

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change it choose don't shut up this is what it is these are the two options you've got

153

and that's it for now these are the few lessons

154

that i've learned these are a few things i want to

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throw your way i know it's not like the longest video

156

but it is it's just something that i really wanted to put out there

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Vocabolario e note di pronuncia per questa lezione

Questo video contiene 156 frasi e 1756 parole da ripetere con lo shadowing. Il parlato dura 10:05. Chi parla ha un ritmo naturale di circa 174 parole al minuto, vicino a una conversazione quotidiana. Il 87% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.

Vocaboli chiave di questo video

15 parole del video che vale la pena imparare, con pronuncia e significato:

Parola	Pronuncia	Significato
boundary sostantivo	/ˈbaʊndɹi/	confine, limite
enforce verbo	/ɪnˈfoɹs/	applicare, rispettare
misery sostantivo	/ˈmɪz(ə)ɹi/	miseria
lesson sostantivo	/ˈlɛs.ən/	lezione
uncomfortable aggettivo	/ʌnˈkʌm.fɚ.tə.bl̩/	scomodo
genuinely avverbio	/ˈd͡ʒɛn.ju.ɪn.li/	veramente, genuinamente
drain sostantivo	/dɹiːn/	scolo
comfort sostantivo	/ˈkʌm.fət/	agio, comodità
nonsense sostantivo	/ˈnɒn.səns/	sciocchezza, senza senso
yell verbo	/jɛl/	urlare, gridare
sudden aggettivo	/ˈsʌd.ən/	improvviso
tolerate verbo	/ˈtɑ.lə.ɹeɪt/	tollerare, sopportare
audition sostantivo	/ɑˈdɪʃən/	audizione
bother verbo	/ˈbɑðɚ/	disturbare, infastidire
friendship sostantivo	/ˈfɹɛn(d)ʃɪp/	amicizia

I phrasal verb che sentirai

Parola	Pronuncia	Significato
end up verbo		andare a finire, finire
get through verbo	/ɡɛt ˈθɹu/	superare, farcela
go out verbo		uscire, andare fuori
grow up verbo		crescere
help out verbo		essere d'aiuto
put up verbo		collocare
shut up	/ʃʌt ʌp/	chiudi la bocca, stai zitto

La grammatica di questo video

Le strutture che chi parla usa di più, con le parole esatte del video:

Struttura	Nel video
Frasi condizionali if + frase, will/would + verbo — una condizione e il suo risultato	if I do this, then they'll love · if I'll do that, then they'll stay · if I'll act this way, then they'll choose
Present perfect have/has + participio passato — un’azione passata che conta ancora adesso	you've enforced · haven't enforced · have done
Forma passiva be + participio passato — conta ciò che accade, non chi lo fa	being broken · is meant · be chosen
Verbo + -ing enjoy, keep, stop… + -ing — i verbi seguiti dalla forma in -ing	start noticing · Stop auditioning · Stop trying

Pronuncia a cui fare attenzione

Chi parla usa 84 contrazioni e forme ridotte, come don't, I'm, you're. Pronunciale nella forma breve, così come le senti.

I suoni “th”: bother /ˈbɑðɚ/, therapist /ˈθɛɹəpɪst/, thrive /θɹajv/
I suoni “sh” e “zh”: audition /ɑˈdɪʃən/, friendship /ˈfɹɛn(d)ʃɪp/, explosion /ɛkˈsploʊ.ʒən/, rehabilitation /ˌɹiː.əˌbɪl.ɪˈteɪ.ʃən/, hashtag /ˈhæʃˌtæɡ/
Parole lunghe — attenzione all’accento: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, rehabilitation /ˌɹiː.əˌbɪl.ɪˈteɪ.ʃən/, psoriasis /səˈɹaɪ.əsɪs/, audacity /ɔˈdæ.sɪ.ti/

Come esercitarsi con questo video

Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
Registrati e confronta con l’originale, facendo attenzione a parole come boundary, enforce, misery.

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

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