跟讀練習: Things nobody told me before I turned 27 - 通過影片學習英語口語
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156 句
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don't mind the noises i have to have my window open
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hello dolls welcome back to today's video i'm going to do more things
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that i learned now
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that i'm 27 buckle up honey you can't fix people who
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enjoy being broken can sheeness you can't you can't die on the misery they love
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that shit some people thrive in misery can sheeness you know
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no matter how many solutions you give them how many how many times you speak to them
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and things like that can she not have to have to cool
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excuse my french
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so do you know what i mean some people just genuinely
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don't want to be you know they're unconsolable some people don't
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want solutions they just want attention they want someone to carry them
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and you're not a rehabilitation center you know what i mean there's a there's a time
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and place you know you you help out here
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and there you know what i mean when you can
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if you start noticing
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that this person is just genuinely just dragging you down with
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them let it go you know what tell them you know what you you do your thing
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when someone is like
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that all the time it's very draining yeah that's the lesson sometimes you cannot fix people
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and it's not really your job to fix people you know
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what i mean you're this isn't Unless you're a therapist and they're paying you, then sure, queen.
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But some people generally are inconsolable.
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And that's the hard truth.
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Lesson number two.
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Stop auditioning for the role you already deserve.
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Stop trying to prove your worth to someone.
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Stop trying to do certain things to make them think, oh, maybe if I do this, then they'll love me.
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Maybe if I'll do that, then they'll stay.
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Maybe if I'll act this way, then they'll choose me.
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Now, why do you say that? don't do that that's not a thing
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if someone is meant to be for you they'll be for you
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if you have some really like bad habits and things like
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that then sure but to sit here and tell me
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if i start acting this way then maybe he'll choose me
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if the right person is the right person they'll choose you whether you like it
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or not you know what i mean
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and stop trying to act in different characters you know i mean auditioning to be chosen
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or to get what you deserve if
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that person is not for you they're not for you
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because sooner or later that mask that you put on will fall
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and then you'll go into depression and shit
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because you're faking everything i'm getting through these really quickly
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because this heat is not it sis another lesson your boundaries mean nothing if you don't enforce them for example
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and then all of a sudden you come to the beginning with the most disgusting term
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which is Sukti babe you're not enforcing your boundaries if you genuinely if your boundary is do not yell at me
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and then you let the people yell at you
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and Sukti you're not enforcing your boundaries
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so of course this person will constantly yell at you from
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the beginning you raise your voice at me i'm gone
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and then that person has the audacity they do raise their voice at you
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yes you've enforced your boundary and that person will never do it again
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if you give them another chance so yeah saying
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that i deserve better
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and then still say staying in the nonsense situation is just performance people will treat you by what you tolerate
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so if you tolerate nonsense they're going to give you nonsense
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so if you're here putting up your boundaries
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and being like don't do it these are my these are my boundaries
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if you cross them class
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but you let this person cross them all the time then they have no respect for you
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and you haven't enforced your boundaries another thing i've learned now
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that i'm 27 not everything deserves a reaction i used to
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be very reactive i used to be like an explosion you know what i mean
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if you just i'm exploding
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but then i realized a lot of nasa khas they don't
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deserve a reaction you know what i mean they do things on purpose
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because they want a reaction out of you
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and then you end up saying that's hurtful
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and then all of a sudden it's your fault you know what i mean
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so not everything deserves a reaction no a time
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and a place to react
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but not everything deserves a reaction don't let people run your life it's actually draining it's the most draining thing ever
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and you're like i'm not going to do this
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because of this person i'm not going to do that
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because they said that
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and then eventually every single day is misery for you why every single day is misery for you
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because you're not authentically yourself then you're going to end up
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with the autoimmune disease you think these scars are it's from psoriasis i've got psoriasis from stress vibes.
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You know why?
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Because I wasn't fully like me.
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You know, I was like, but that's not a good thing.
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So do not let people run your life.
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If you're a person, you have a person.
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You've got a brain in here, yeah?
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Use it.
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Don't let people, don't start using other people's brains.
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You know what I mean?
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Another thing, This is for I would say for friendships and also relationships and just in general life.
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Don't trust everyone
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Like no literally stop trusting people so easily They become your person just
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because you kick it off with someone from the first situation Be careful Not everyone is your friend.
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Not everybody wants good for you yes you're a good person
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i know i'm a good person i would never like share other people's secrets i'd never in bedlam
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but this is me not everyone is you you get to
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the next game you know like i know i'm not good for everybody
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and i don't like drama and i don't want to make everybody
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and make anyone upset
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or like fuck up their life i know not everyone is like me there's some people you
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and then start causing you problems friends relationships family you know you know for me i only show my sister
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and a friend and call it a day
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not everybody that comes you trust be careful babe i want what's best for you
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i'm saying this because i've had a lot of comments from people
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and like stories and from the girlies talking about these most horrendous things
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that friends have done to them and even some family members
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so be careful don't trust anyone keep to yourself let your soul, you should have to know what you're doing that's your business babe,
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that's your business comfort is very expensive staying in a shitty job, staying in a horrendous relationship,
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staying in an environment that's draining automatically and eventually in the future
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that is gonna cost you a lot of things for example it's gonna cost you your health, mental health because growth is uncomfortable and that's fine but that's the only thing about growth,
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it's just uncomfortable but if you stay in the common in comfort it'll cost you more in the long run
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stop being comfortable learn to be in love with being uncomfortable
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put yourself out there get out there do things you know
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if you feel like you deserve better in that relationship leave
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because i promise you you will find better there's always better okay
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if that job is toxic leave
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if the friends you have you genuinely believe in yourself
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that all these people are just like no no my people
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and the distance yourself or friends you know one more thing which is i guess very obvious
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i think it's just an obvious thing but love yourself learn to love yourself
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and i'll make a very dedicated view you only have yourself
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you know at the end of the day you can't love someone properly
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if you want to get in like you want to get married
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or like if you want to get in relationship
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if you don't love yourself how the hell you gonna love somebody else hashtag rupaul
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um
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but that's a real thing nothing in life will have taste
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nothing in life you'll enjoy nothing in life you do you'll never like go out there
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and see the world or like take risks
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or be uncomfortable as i said and even whenever you get in a relationship
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or something you'll never give that person a hundred percent
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because you're not giving yourself a hundred percent
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so how the hell you won't expect to give somebody else a hundred percent you know
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so start to learn to love yourself whatever you know what
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i mean god created me space i gotta accept it you
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know what i mean i grew up hating my under eyes
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hating my nose hating my laugh hating my body hating everything
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what did
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that get me nothing it got me misery stop being a
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bitch stop being a bitch there you go it's enough it's
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2026 let it go this is what god has given you
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if you got money to change it do you for me
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i'm not bothered babes i'm accepting with what i have this
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is it this is the nose this is the eyes this is the body
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this is me if i can
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if i want to exercise to make it look certain way
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if i want to do some skincare mixing it away cut
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my hair it looks certain way i will do it
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if i want to but i'm not going to sit
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and watch day and night if you don't like something change it either accept it
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or change it if you do not like something either
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accept it
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because you don't want to get out your comfort zone will
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change it choose don't shut up this is what it is these are the two options you've got
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and that's it for now these are the few lessons
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that i've learned these are a few things i want to
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throw your way i know it's not like the longest video
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but it is it's just something that i really wanted to put out there
FOR YOU
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本課的詞彙與口語要點
這段影片共有 156 個句子、1756 個單詞可供跟讀。 講話部分時長為 10:05。 說話人語速自然，每分鐘約 174 個詞，接近日常對話。 87% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| boundary 名詞 | /ˈbaʊndɹi/ | 邊界 /邊界 |
| enforce 動詞 | /ɪnˈfoɹs/ | 實施 /實施, 執行 /執行 |
| misery 名詞 | /ˈmɪz(ə)ɹi/ | 苦難 /苦難, 痛苦 |
| lesson 名詞 | /ˈlɛs.ən/ | 課業 /課業, -課 /-課 |
| uncomfortable 形容詞 | /ʌnˈkʌm.fɚ.tə.bl̩/ | 不舒服 |
| comfort 名詞 | /ˈkʌm.fət/ | 舒適 /舒適 |
| nonsense 名詞 | /ˈnɒn.səns/ | 廢話 /廢話, 胡說 /胡說 |
| yell 動詞 | /jɛl/ | 叫喊, 叫 |
| sudden 形容詞 | /ˈsʌd.ən/ | 突然, 急劇 /急劇 |
| tolerate 動詞 | /ˈtɑ.lə.ɹeɪt/ | 忍受, 熬 |
| audition 名詞 | /ɑˈdɪʃən/ | 試演 /試演 |
| bother 動詞 | /ˈbɑðɚ/ | 煩擾 /煩擾, 麻煩 /麻煩 |
| friendship 名詞 | /ˈfɹɛn(d)ʃɪp/ | 友誼 /友誼, 友情 |
| honey 名詞 | /ˈhʌni/ | фынми, 蜂蜜 |
| mask 名詞 | /mæsk/ | 面具, 面罩 |
影片中出現的短語動詞
| 單詞 | 發音 | 釋義 |
|---|---|---|
| end up 動詞 | 到達 | |
| get through 動詞 | /ɡɛt ˈθɹu/ | 度過 /度過 |
| go out 動詞 | 出, 出口 | |
| grow up 動詞 | 長大 /長大 | |
| shut up | /ʃʌt ʌp/ | 閉嘴 /閉嘴, 住口 |
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 條件句 if + 從句，will/would + 動詞 — 條件及其結果 | if I do this, then they'll love · if I'll do that, then they'll stay · if I'll act this way, then they'll choose |
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | you've enforced · haven't enforced · i've had |
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | being broken · is meant · be chosen |
需要注意的發音
說話人用了 84 次縮略和弱讀形式，例如 don't, I'm, you're。請按聽到的簡短形式來說。
- “th” 音: bother /ˈbɑðɚ/, therapist /ˈθɛɹəpɪst/, thrive /θɹajv/
- “sh” 和 “zh” 音: audition /ɑˈdɪʃən/, friendship /ˈfɹɛn(d)ʃɪp/, explosion /ɛkˈsploʊ.ʒən/, rehabilitation /ˌɹiː.əˌbɪl.ɪˈteɪ.ʃən/, hashtag /ˈhæʃˌtæɡ/
- 長單詞——注意重音位置: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, rehabilitation /ˌɹiː.əˌbɪl.ɪˈteɪ.ʃən/, psoriasis /səˈɹaɪ.əsɪs/, audacity /ɔˈdæ.sɪ.ti/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 boundary, enforce, misery 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。