Pratique du Shadowing: This is how you come back to you | Mel Robbins - Apprendre l'anglais à l'oral avec la vidéo
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47 phrases
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1
When's the last time you felt like yourself?
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Not mom, not the boss, not an employee, not the spouse, not the helper, just you.
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Because even though you're running all over the place, you're still in there.
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You're just buried under the to-do list and the pressure
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and the constant motion and all the fires you gotta put out and all the things you need to do.
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Well, I wanna tell you the three simple things that I do that always bring me back to myself at home, on the road, wherever I am,
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no matter how busy life can be.
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Number one, take yourself for a walk.
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You don't have to go for 10,000 steps.
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You don't have to break a sweat and make this a workout.
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This is just taking yourself for a walk because that's what you do for you.
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And that one walk, it's going to give you more energy.
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It'll improve your mood.
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It'll help your focus and it will boost your health over the long term.
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The second habit that is on my list that always instantly makes me feel like myself again, fit in friends.
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Here's a trick you can steal from me.
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Whenever I'm in the car and I'm driving, I keep a list of people that I haven't talked to in a while.
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And it's not the same people every week.
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I rotate it.
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Last week, I was running errands.
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I had exactly eight minutes from the grocery store to get back to my house.
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And I thought, you know, I wonder what Lisa's up to.
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And the old me would have said, oh no, no, no, you don't have enough time.
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I thought, you know what, screw it, I've got eight minutes.
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I'm just gonna fire off the call.
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So I called Lisa, we caught up, I felt connected, I felt like me, I fit in my friend.
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That's how you do it.
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Make it happen, because it matters.
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And the third habit that I have, in the middle of a busy life, whenever I'm traveling, that makes me feel like me, tuck yourself in.
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You need something that you're doing to signal.
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Okay, day's over.
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And for me, what does that look like?
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How do I tuck myself in?
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Oh, number one, a bath.
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I don't care if I'm at home or a hotel room.
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I run hot water, I slip into the tub, and I just breathe.
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You know what I love about it?
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It immediately slows my thoughts, my nervous system.
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It's like the pace of life goes .
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Maybe for you, tucking yourself in means, okay, I'm gonna stretch, or I'm gonna journal, or I'm gonna turn on this beautiful,
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quiet, angelic music before bed.
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Whatever it is, protect it.
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When you rest, you're not doing nothing.
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You're doing something essential.
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You're taking care of you.
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You don't need life to slow down in order to feel grounded.
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You just need a few habits that travel with you.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B1 s’appuie sur la vidéo « This is how you come back to you ». Les mots qui reviennent le plus souvent : habit, walk, felt. Cette vidéo contient 47 phrases et 501 mots à répéter en shadowing. La partie parlée dure 2:51. Le locuteur parle à un rythme naturel d’environ 176 mots par minute, proche d’une conversation courante. 84 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 14 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| tuck verbe | /tʌk/ | rentrer |
| habit nom | /ˈhæb.ɪt/ | habitude |
| angelic adjectif | /ænˈd͡ʒɛlɪk/ | angélique |
| errand nom | /ˈɛɹənd/ | course |
| helper nom | /ˈhɛlpɚ/ | assistant, assistante |
| rotate verbe | /ˈɹoʊ.teɪt/ | tourner, rotationner |
| bury verbe | /ˈbɛɹi/ | enterrer |
| spouse nom | /spaʊ̯s/ | époux, épouse |
| workout nom | /ˈwɝk.aʊ̯t/ | entraînement |
| sweat verbe | /swɛt/ | transpirer, suer |
| instantly adverbe | /ˈɪnstəntli/ | instantanément |
| breathe verbe | /bɹiːð/ | respirer, inspirer |
| wherever | /(h)wɛɹˈɛvɚ/ | où, là où |
| slip verbe | /ˈslɪp/ | glisser |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- When's the last time you felt like yourself?
- Here's a trick you can steal from me.
- I'm just gonna fire off the call.
- How do I tuck myself in?
- You know what I love about it?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Présent continu am/is/are + -ing — ce qui se passe en ce moment | you're running · is just taking · I'm driving |
| Futur avec « going to » be going to + verbe — un projet ou ce que l’on voit venir | it's going to give · gonna fire · gonna stretch |
| Futur avec « will » will + verbe — une décision, une promesse ou une prédiction | It'll improve · It'll help |
| Obligation : must / have to / need to dire qu’une chose est nécessaire | have to go · have to break |
Prononciation à surveiller
Le locuteur utilise 30 contractions et formes réduites, comme I'm, you're, don't. Prononcez-les sous leur forme courte, telles que vous les entendez.
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: habit /ˈhæb.ɪt/, helper /ˈhɛlpɚ/, wherever /(h)wɛɹˈɛvɚ/
- /r/ anglais — langue recourbée, sans frotter la gorge: errand /ˈɛɹənd/, rotate /ˈɹoʊ.teɪt/, bury /ˈbɛɹi/, grocery /ˈɡɹəʊ.s(ə.)ɹi/, breathe /bɹiːð/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme tuck, habit, angelic.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.