Pratique du Shadowing: Doing Hard Things Rewires Your Brain | Mel Robbins #shorts - Apprendre l'anglais à l'oral avec la vidéo
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40 phrases
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That uncomfortable feeling that you feel when you are getting to that vigorous type of exercise, whether it's doing a run or it's,
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you know, doing some resistance training where you're really doing hard things, that uncomfortableness, there's also a neurochemical reaction going on in your brain.
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So we have an endogenous, that just means in our body, opioid system, okay?
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Opioids, we're usually thinking of, you know, maybe exogenous ones that people take to help with pain relief, right?
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Like morphine, for example.
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We make our own opioids, endorphins, right?
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Endorphins are something that we make.
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Those are the feel-good opioids that we make in our brain.
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You do make that with exercise, but you also make a type of opioid that makes you feel uncomfortable.
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It's called dynorphin.
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It's responsible for that uncomfortable feeling, that feeling that's like, oh, I want to stop.
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I can't do this.
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It's hard, right?
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Dynorphin is is that uncomfortable like neurochemical that's being produced
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and what that does is when your brain is making that
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and you don't give up you keep pushing past it it
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has this feedback loop in your brain where then your brain goes oh this is
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that bad now it's i don't want to call it bad
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it's the dysphoric feeling i better figure out a way to deal with
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that and adapt and make something good so that later
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when i have that uncomfortable dysphoric feeling i don't feel so uncomfortable
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And so what happens is your brain starts to make more of these receptors.
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Receptors are things that neurochemicals and neurotransmitters and things like that bind to to have an effect.
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So they make more of the receptors that bind endorphins.
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They're called mu opioid receptors and they become more sensitive to endorphins.
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This happens only when you're getting that uncomfortable dynorphin you know flooding your brain
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and so what happens is then later on
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when anything happens that's a little bit pleasant you're going to feel it better
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and for a longer period of time and so
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that just makes everything easier when you have that sensitive
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that sensitization to these endorphins
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which we are making all throughout the day little things like
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yo seeing your friends smile like all these little things they're making you make endorphins
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And it's just a matter of how powerful are you going to feel that endorphin.
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And so the uncomfortableness of the dynorphin is what is doing that.
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But you have to engage in the hard, uncomfortable thing that makes you feel that dysphoric feeling.
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That makes so much sense.
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So if you force yourself to do some form of exercise, even just for a minute, even for three minutes, even for 10 minutes,
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it paves the way for you to now really magnify all of the beautiful
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and wonderful and comfortable things that follow it because you got the discomfort out of the way.
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Vocabulaire et conseils d’expression pour cette leçon
Cette vidéo contient 40 phrases et 488 mots à répéter en shadowing. La partie parlée dure 2:56. Le locuteur parle à un rythme naturel d’environ 166 mots par minute, proche d’une conversation courante. 85 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| uncomfortable adjectif | /ʌnˈkʌm.fɚ.tə.bl̩/ | inconfortable |
| receptor nom | /ɹɪˈsɛp.tə/ | récepteur |
| sensitive adjectif | /ˈsɛn.sɪt.ɪv/ | sensible |
| engage verbe | /ɪnˈɡeɪd͡ʒ/ | attirer l'attention |
| flood nom | /flʌd/ | inondation |
| feedback nom | /ˈfiːdˌbæk/ | évaluation, réaction |
| loop nom | /luːp/ | boucle |
| pleasant adjectif | /ˈplɛz.ənt/ | agréable, plaisant |
| adapt verbe | /əˈdæpt/ | adapter |
| discomfort nom | /dɪsˈkʌmfɚt/ | inconfort, malaise |
| endorphin nom | /ɛnˈdɔ(ɹ)fɪn/ | endorphine |
| dysphoric adjectif | dysphorique | |
| endogenous adjectif | /ɛnˈdɑ.d͡ʒə.nəs/ | endogène |
| exogenous adjectif | /ɛkˈsɑ.d͡ʒə.nəs/ | exogène |
| magnify verbe | /ˈmæɡnɪfaɪ/ | agrandir |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| figure out verbe | cerner |
| give up verbe | se rendre |
Prononciation à surveiller
Le locuteur utilise 10 contractions et formes réduites, comme don't, you're, they're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Mots longs — placez bien l’accent: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, endogenous /ɛnˈdɑ.d͡ʒə.nəs/, exogenous /ɛkˈsɑ.d͡ʒə.nəs/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme uncomfortable, receptor, sensitive.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.