跟讀練習: My English is not FLUENT - 通過影片學習英語口語
選擇練習模式
每種模式都會開啟全屏練習室。
103 句
如果句子過短或過長，請點選 Edit 進行調整。
1
Hello and welcome back to the English class.
2
Today I want to talk to you about something very real.
3
Something many English learners feel, but don't always say out loud.
4
My English is not fluent.
5
Have you ever said this to yourself?
6
Maybe you're saying it right now.
7
Maybe you can read and understand English easily.
8
Maybe you've studied grammar for years.
9
But when you try to speak, you can't say anything.
10
Your mind goes blank.
11
Your tongue feels heavy.
12
Forget the words you already know.
13
And you feel stuck, frustrated, embarrassed, even angry with yourself.
14
But listen to me.
15
You are not alone.
16
So many people feel this way.
17
Every single day.
18
Let me tell you a little story.
19
There was a boy named Ravi.
20
Ravi had studied English for over 10 years.
21
He passed all his exams.
22
He could write long essays.
23
He understood everything the teacher said.
24
But when he had to speak, even just to say, Hello, how are you?
25
He would freeze.
26
He felt small.
27
He felt like something was wrong with him.
28
But the truth is, there was nothing wrong.
29
He just didn't know the real meaning of fluency.
30
Let me tell you now, fluency does not mean being perfect.
31
It does not mean speaking fast.
32
It does not mean using big words or sounding like a native speaker.
33
Fluency means one thing, that you can express your ideas comfortably and without getting stuck.
34
That's it.
35
And the best part, fluency is not something you're born with with.
36
It's not magic.
37
It's a skill.
38
A skill that anyone can build, including you.
39
Maybe you're saying, but I make mistakes when I speak.
40
Good.
41
Mistakes mean you're trying.
42
Mistakes are not the problem.
43
In fact, they are the path to fluency.
44
Maybe you study grammar, read books, watch English videos every day.
45
But still, you can't speak fluently.
46
Why?
47
Because fluency doesn't come from just learning English.
48
It comes from using English.
49
Let me explain.
50
Imagine reading 100 books about swimming.
51
Would you know how to swim?
52
No!
53
To swim, you must get in the water.
54
To speak English, you must open your mouth.
55
And here's how you can start.
56
Right now, look around you.
57
Try to describe what you see in English.
58
Say it out loud, even if it's simple.
59
I am sitting on a chair.
60
My phone is on the table.
61
The fan is running.
62
Say it.
63
Hear yourself say it.
64
You can also talk to yourself in the mirror.
65
Just two minutes a day.
66
Talk about your day, your thoughts, your plans.
67
It doesn't matter if you make mistakes.
68
That's how fluency grows.
69
You can also record yourself.
70
Speak, listen, improve, repeat.
71
And most importantly, don't stop.
72
Even if you speak slowly, even if you get stuck, even if you feel nervous, don't stop.
73
Fluency is not built in one day.
74
But if you practice every day, even just five minutes, you'll see a change in one month.
75
Yes, just one month.
76
And please don't be afraid.
77
Don't be shy.
78
Most people will not laugh at you.
79
They will respect you for trying.
80
And if someone does laugh, let them.
81
Because the person who laughs today will one day ask you for help with their English.
82
So now I want to ask you something.
83
Have you ever felt scared to speak English?
84
Have you ever stayed quiet because you thought, I'm not fluent enough?
85
If your answer is yes, then I want you to do something brave.
86
Pause this video and say one sentence in English.
87
Just one.
88
Say it out loud.
89
That is your first step to fluency.
90
And then come back here and write this in the comments.
91
My English is not fluent, but I'm not giving up.
92
Because from today, your journey begins.
93
Don't say, I can't speak.
94
Say, I'm improving every day.
95
And you will improve.
96
Not by being perfect, but by being consistent.
97
Fluency is not about sounding like someone else.
98
It's about sounding like you with confidence.
99
So keep speaking.
100
Keep practicing.
101
Keep believing.
102
You are better than you think.
103
And your fluency is closer than you know.
同頻道
B114
How Listening Can Make You Fluent in English
Daily ConversationWorking Adults
B15
Why You’re Not Improving in English (And How to Fix It)
Daily ConversationWorking Adults
B18
How to Improve English Fluency Fast — The 5 Minute Morning Habit
Daily ConversationWorking Adults
B120
Why English Movies Are So Difficult to Understand
Daily ConversationWorking Adults
B141
How to Understand English Movies Without Subtitles
Travel EnglishTeensDaily Conversation
B2200
Learn How to Think In English ( Stop Translating in Your Head )
Daily Conversation
B115
Speak English Fluently with CHUNKING
Business EnglishDaily ConversationHigh School Students
B25
How I master English grammar
Business EnglishHigh School StudentsUniversity Students
C18
How to build English Sentences
Daily ConversationUniversity StudentsWorking Adults
B16
Start Speaking Now, Fix Your Mistakes Later
Daily ConversationHigh School StudentsUniversity Students
A241
A Poor Boy Who Became Fluent in English – True Story
Daily Conversation
B156
Do you forget words when you speak English | Please watch this video...
Daily Conversation
B14
How to learn English at Home
Daily ConversationWorking Adults
B14
What's Your ENGLISH Level ? Take This Test! (2026 Edition)
High School StudentsUniversity StudentsWorking Adults
B135
How to learn English fast (Even if you're a beginner)
Daily ConversationWorking Adults
B12
How to think in English
Daily ConversationWorking Adults
B14
Speak Fluent English Without Memorizing Grammar Rules
Business EnglishDaily ConversationHigh School Students
A22
How to Improve Your English Speaking Skills ( by Yourself )
TeensDaily ConversationHigh School Students
A22
A Market With Fresh Food || New Way Of Learning English | Picture Description | Learn English
KidsTeensDaily Conversation
A23
A Surprise For Sarah | Learn English | Improve Your English | Picture Description
KidsTeensDaily Conversation
FOR YOU
推薦影片
B15
144 句
3 Enemies of your English fluency
Business EnglishDaily ConversationHigh School Students
B15
315 句
Slow English Practice | Why You Understand English But CAN'T Speak It | English Podcast
Business EnglishDaily ConversationHigh School Students
B12
637 句
Listen more, Speak Better || Graded Reader || Improve Your English Day by Day
Business EnglishDaily ConversationHigh School Students
B12
346 句
15 Better Ways to Say "I Don't Know" in English (Sound Fluent & Confident!)
Business EnglishDaily ConversationHigh School Students
B11
71 句
why you understand English but CAN'T speak fluently
Business EnglishDaily ConversationUniversity Students
B13
266 句
Train Your Mouth for Fluent English | English Speaking Practice | Priyanka Chopra
Business EnglishDaily ConversationHigh School Students
B16
75 句
5 Ways on How to Achieve English Fluency
Business EnglishDaily ConversationHigh School Students
B14
154 句
The Fastest Way to Improve Your English Speaking Skills,,Stop Learning English the Hard Way |
Business EnglishDaily ConversationHigh School Students
B14
87 句
Watch THIS If You Can Understand English but Can't Speak
British AccentBusiness EnglishInterview EnglishDaily Conversation
B13
497 句
Don't Waste Your Time Learning English Like This!
Business EnglishDaily ConversationHigh School Students
B13
135 句
English Podcast || The KEY To Speak English Excellently (Subtitles)
Business EnglishDaily ConversationHigh School Students
本課的詞彙與口語要點
這節 B1 級別的口語課以影片“My English is not FLUENT”為素材。 影片中反覆出現的詞有：English, fluency, speak, mistakes, fluent。 這段影片共有 103 個句子、690 個單詞可供跟讀。 講話部分時長為 4:03。 說話人語速自然，每分鐘約 170 個詞，接近日常對話。 89% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。
影片中的重點詞彙
影片中最難的 13 個單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| fluency 名詞 | /ˈfluːənsi/ | 流暢 /流暢 |
| fluent 形容詞 | /ˈfluənt/ | 流利, 滔滔 |
| swim 動詞 | /swɪm/ | 游泳 |
| grammar 名詞 | /ˈɡɹæm.ə(ɹ)/ | 語法 /語法, 文法 |
| fluently 副詞 | 流利, 滔滔 | |
| frustrate 動詞 | /ˈfɹʌsˌtɹeɪt/ | 令人失望, 挫折 |
| learner 名詞 | /ˈlɜɹnəɹ/ | 學習者 /學習者 |
| pause 名詞 | /pɔːz/ | 停頓 /停頓, 暫停 /暫停 |
| embarrassed 形容詞 | /ɪmˈbæɹ.əst/ | 難為情 /難為情, 尷尬 /尷尬 |
| scare 動詞 | /skɛɚ/ | 嚇唬 /嚇唬, 使害怕 |
| importantly 副詞 | /ɪmˈpɔɹ.tənt.li/ | 重要的是... |
| freeze 動詞 | /ˈfɹiːz/ | 凍結 /凍結, 凍 /凍 |
| essay 名詞 | /ˈɛs.eɪ/ | 雜文 /雜文, 論文 /論文 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| come back 動詞 | 回來 /回來, 返回 |
| give up 動詞 | 投案, 自首 |
| look around 動詞 | 環顧 /環顧 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- Have you ever said this to yourself?
- Maybe you're saying it right now.
- Maybe you've studied grammar for years.
- Would you know how to swim?
- Have you ever stayed quiet because you thought, I'm not fluent enough?
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | Have you ever said · you've studied · Have you ever felt |
| 動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞 | keep speaking · Keep practicing · Keep believing |
| 比較級 -er than / more … than — 比較兩個事物 | better than · closer than |
| 現在進行時 am/is/are + -ing — 此刻或近期正在發生的事 | you're saying · you're trying · am sitting |
需要注意的發音
說話人用了 21 次縮略和弱讀形式，例如 don't, you're, can't。請按聽到的簡短形式來說。
中文母語者容易讀錯的音：
- 詞尾子音 — 要讀清楚，後面不要加母音: fluent /ˈfluənt/, frustrate /ˈfɹʌsˌtɹeɪt/, pause /pɔːz/, embarrassed /ɪmˈbæɹ.əst/, freeze /ˈfɹiːz/
- /r/ 和 /l/ 的區別: learner /ˈlɜɹnəɹ/, importantly /ɪmˈpɔɹ.tənt.li/
- /æ/ — 嘴張大，不要讀成 /e/: grammar /ˈɡɹæm.ə(ɹ)/, embarrassed /ɪmˈbæɹ.əst/, blank /ˈblæŋk/, exam /ɪɡˈzæm/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 fluency, fluent, swim 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。