跟讀練習: How to think in English - 通過影片學習英語口語
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70 句
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Are you trying your best to learn English, but you still think in your native language before speaking?
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That might be the reason why you feel slow, confused or nervous every time you try to speak English.
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Your brain has to translate every word, and that takes time.
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But here's the good news.
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You can train your brain to stop translating and start thinking directly in English.
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Yes, it's possible.
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And in this video, I'm going to show you exactly how to do that in simple and easy steps.
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Let's begin with the first step.
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Start with easy and simple words you see around you every day.
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Look around you.
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Your home.
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Your room.
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Your desk.
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Try to name everything you see in English.
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Instead of thinking kursi or chaise, say chair.
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Instead of kitab, say book.
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Say things like, this is a chair.
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My phone is on the table, or I see a window, even if it feels very basic.
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This small daily habit will help your brain get used to using English for simple things.
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And this is where thinking.
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In English begins with the little things you see every day.
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Step 2.
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Use English when you talk to yourself or when you think about your daily life.
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Every person has thoughts in their mind all day things like I am tired I need to eat
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or I forgot my keys usually you say these things in your native language inside your head
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but now you need to start saying them in English for example
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when you are brushing your teeth think I'm brushing my teeth now
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when you are getting ready for work think I need to hurry
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or i'll be late even simple thoughts like it's hot today
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or i feel sleepy should be in english the more you
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think in english the faster you'll become comfortable speaking it step three
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watch english videos
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and try to repeat what you hear just like shadowing choose a short video in english
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that you enjoy make sure it has subtitles
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so you can understand the words then listen to one sentence at a time
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and repeat it after the speaker try to copy the same tone pronunciation
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and speed just like you're imitating a native speaker
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so I will suggest the English waves YouTube channel for this practice
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because it has simple and clear English especially made for beginners
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and intermediate learners the videos are in the form of graded readers
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which makes it easy to follow and repeat the link to the english waves youtube channel is in the description
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step four talk to yourself in english even
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when no one is around it may feel a little strange in the beginning
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but this is one of the best ways to practice you can stand in front of the mirror
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and say what you are doing
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or what you are feeling say things like today is going
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to be a good day I will finish my homework
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or I'm learning something new every day You are not just
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practicing speaking You are also training your brain to think in English without fear
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and the best part You don't need anyone else to practice
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with you can start right now Step 5 use your imagination
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and create simple English stories in your mind Let's say you are walking to school or going to work During that time,
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try to imagine something interesting in your mind, in English.
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For example, think, a dog is chasing a ball, or a girl is reading a book under a tree.
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You can even make funny stories in your head.
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A banana is talking to a watermelon at the market.
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It sounds silly, but it trains your brain to create and understand English sentences without needing translation.
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Step 7.
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Be patient with yourself and trust the process.
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Learning to think in English will not happen in one day or one week.
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It takes time, practice and patience.
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But if you follow these small steps every day, your brain will slowly begin to use English naturally without needing to translate.
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One day, you will suddenly notice that your thoughts are coming in English and that's a beautiful moment.
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Remember, you don't need to speak perfect English.
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You just need to make progress every day.
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Start with simple words.
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Turn your small daily thoughts into English.
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Talk to yourself, repeat what you hear, and use your imagination.
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Be patient and don't give up.
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Soon, you will stop thinking in your native language, and you will start thinking in English like it's your second nature.
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本課的詞彙與口語要點
這段影片共有 70 個句子、766 個單詞可供跟讀。 講話部分時長為 5:04。 說話人語速自然，每分鐘約 151 個詞，接近日常對話。 91% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| translate 動詞 | /tɹænzˈleɪt/ | 翻譯 /翻譯, 譯 /譯 |
| brush 名詞 | /bɹʌʃ/ | 刷子, 刷 |
| imagination 名詞 | /ɪˌmæd͡ʒəˈneɪʃən/ | 想像力 |
| tone 名詞 | /ˈtəʊn/ | 全音 |
| confused 形容詞 | /kənˈfjuːzd/ | 困惑 |
| mirror 名詞 | /ˈmiɹɚ/ | җинзы, 鏡 /鏡 |
| chase 動詞 | /t͡ʃeɪs/ | 追逐, 追 |
| shadow 名詞 | /ˈʃædəʊ̯/ | йинзы, йинйинзы |
| desk 名詞 | /dɛsk/ | 書桌 /書桌, 寫字檯 /寫字枱 /寫字臺 /寫字臺 |
| silly 形容詞 | /ˈsɪl.i/ | 愚蠢, 笨 |
| translation 名詞 | /tɹænzˈleɪʃən/ | 翻譯 /翻譯 |
| reader 名詞 | /ˈɹi.dɚ/ | 讀者 /讀者 |
| habit 名詞 | /ˈhæb.ɪt/ | 習慣 /習慣 |
| patience 名詞 | /ˈpeɪ̯.ʃəns/ | 耐性, 忍耐 |
| hurry 動詞 | /ˈhʌ.ɹi/ | 趕工 /趕工, 忙 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| give up 動詞 | 投案, 自首 |
| look around 動詞 | 環顧 /環顧 |
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 最高階 the -est / the most … — 一組中最高或最低的 | your best · the best |
| 動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞 | stop translating · start saying · stop thinking |
| 用 “might / may” 表可能 might/may + 動詞 — 有可能但不確定的事 | might be · may feel |
| 現在進行時 am/is/are + -ing — 此刻或近期正在發生的事 | Are you trying · are brushing · are getting |
需要注意的發音
說話人用了 9 次縮略和弱讀形式，例如 don't, I'm, I'll。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: brush /bɹʌʃ/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, shadow /ˈʃædəʊ̯/, translation /tɹænzˈleɪʃən/, patience /ˈpeɪ̯.ʃəns/
- 長單詞——注意重音位置: imagination /ɪˌmæd͡ʒəˈneɪʃən/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, intermediate /ɪn.tə(ɹ)ˈmi.di.ət/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 translate, brush, imagination 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。