Shadowing-Übung: How to think in English - Englisch Sprechen Lernen mit Video
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Are you trying your best to learn English, but you still think in your native language before speaking?
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That might be the reason why you feel slow, confused or nervous every time you try to speak English.
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Your brain has to translate every word, and that takes time.
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But here's the good news.
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You can train your brain to stop translating and start thinking directly in English.
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Yes, it's possible.
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And in this video, I'm going to show you exactly how to do that in simple and easy steps.
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Let's begin with the first step.
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Start with easy and simple words you see around you every day.
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Look around you.
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Your home.
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Your room.
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Your desk.
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Try to name everything you see in English.
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Instead of thinking kursi or chaise, say chair.
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Instead of kitab, say book.
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Say things like, this is a chair.
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My phone is on the table, or I see a window, even if it feels very basic.
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This small daily habit will help your brain get used to using English for simple things.
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And this is where thinking.
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In English begins with the little things you see every day.
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Step 2.
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Use English when you talk to yourself or when you think about your daily life.
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Every person has thoughts in their mind all day things like I am tired I need to eat
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or I forgot my keys usually you say these things in your native language inside your head
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but now you need to start saying them in English for example
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when you are brushing your teeth think I'm brushing my teeth now
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when you are getting ready for work think I need to hurry
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or i'll be late even simple thoughts like it's hot today
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or i feel sleepy should be in english the more you
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think in english the faster you'll become comfortable speaking it step three
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watch english videos
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and try to repeat what you hear just like shadowing choose a short video in english
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that you enjoy make sure it has subtitles
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so you can understand the words then listen to one sentence at a time
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and repeat it after the speaker try to copy the same tone pronunciation
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and speed just like you're imitating a native speaker
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so I will suggest the English waves YouTube channel for this practice
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because it has simple and clear English especially made for beginners
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and intermediate learners the videos are in the form of graded readers
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which makes it easy to follow and repeat the link to the english waves youtube channel is in the description
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step four talk to yourself in english even
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when no one is around it may feel a little strange in the beginning
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but this is one of the best ways to practice you can stand in front of the mirror
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and say what you are doing
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or what you are feeling say things like today is going
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to be a good day I will finish my homework
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or I'm learning something new every day You are not just
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practicing speaking You are also training your brain to think in English without fear
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and the best part You don't need anyone else to practice
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with you can start right now Step 5 use your imagination
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and create simple English stories in your mind Let's say you are walking to school or going to work During that time,
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try to imagine something interesting in your mind, in English.
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For example, think, a dog is chasing a ball, or a girl is reading a book under a tree.
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You can even make funny stories in your head.
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A banana is talking to a watermelon at the market.
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It sounds silly, but it trains your brain to create and understand English sentences without needing translation.
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Step 7.
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Be patient with yourself and trust the process.
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Learning to think in English will not happen in one day or one week.
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It takes time, practice and patience.
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But if you follow these small steps every day, your brain will slowly begin to use English naturally without needing to translate.
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One day, you will suddenly notice that your thoughts are coming in English and that's a beautiful moment.
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Remember, you don't need to speak perfect English.
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You just need to make progress every day.
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Start with simple words.
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Turn your small daily thoughts into English.
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Talk to yourself, repeat what you hear, and use your imagination.
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Be patient and don't give up.
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Soon, you will stop thinking in your native language, and you will start thinking in English like it's your second nature.
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Wortschatz und Sprechhinweise zu dieser Lektion
Dieses Video enthält 70 Sätze und 766 Wörter zum Nachsprechen. Der gesprochene Teil dauert 5:04. Der Sprecher spricht in natürlichem Tempo, etwa 151 Wörter pro Minute, ähnlich wie im Alltagsgespräch. 91 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also leicht zu verfolgen.
Wichtiger Wortschatz in diesem Video
15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| translate Verb | /tɹænzˈleɪt/ | übersetzen, übertragen |
| brush Substantiv | /bɹʌʃ/ | Bürste, (paint-) Pinsel |
| imagination Substantiv | /ɪˌmæd͡ʒəˈneɪʃən/ | Vorstellungskraft, Imagination |
| tone Substantiv | /ˈtəʊn/ | Ton |
| naturally Adverb | /ˈnæt͡ʃ.(ə.)ɹə.li/ | natürlich |
| confused Adjektiv | /kənˈfjuːzd/ | verwirrt, durcheinander |
| mirror Substantiv | /ˈmiɹɚ/ | Spiegel |
| chase Verb | /t͡ʃeɪs/ | jagen, verfolgen |
| shadow Substantiv | /ˈʃædəʊ̯/ | Schatten |
| desk Substantiv | /dɛsk/ | Schreibtisch |
| silly Adjektiv | /ˈsɪl.i/ | doof, dumm |
| translation Substantiv | /tɹænzˈleɪʃən/ | Übersetzung, Übersetzen |
| reader Substantiv | /ˈɹi.dɚ/ | Leser, Leserin |
| habit Substantiv | /ˈhæb.ɪt/ | Gewohnheit, Gepflogenheit |
| patience Substantiv | /ˈpeɪ̯.ʃəns/ | Geduld |
Phrasal Verbs, die du hören wirst
| Wort | Bedeutung |
|---|---|
| give up Verb | aufgeben, sich ergeben |
| look around Verb | sich umsehen, sich umschauen |
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Verb + -ing enjoy, keep, stop … + -ing – Verben, auf die die -ing-Form folgt | stop translating · start saying · stop thinking |
| Möglichkeit mit „might / may“ might/may + Verb – etwas ist möglich, aber nicht sicher | might be · may feel |
| Superlativ the -est / the most … – das Höchste oder Niedrigste einer Gruppe | the best |
| Present Continuous am/is/are + -ing – etwas, das gerade jetzt oder zurzeit passiert | are brushing · are getting · you're imitating |
Aussprache, auf die du achten solltest
Der Sprecher verwendet 9 Kurzformen und abgeschwächte Formen, zum Beispiel don't, I'm, I'll. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die Laute „sh“ und „zh“: brush /bɹʌʃ/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, shadow /ˈʃædəʊ̯/, translation /tɹænzˈleɪʃən/, patience /ˈpeɪ̯.ʃəns/
- Lange Wörter – auf die Betonung achten: imagination /ɪˌmæd͡ʒəˈneɪʃən/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, intermediate /ɪn.tə(ɹ)ˈmi.di.ət/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie translate, brush, imagination.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.