跟读练习: How to think in English - 通过视频学习英语口语
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Are you trying your best to learn English, but you still think in your native language before speaking?
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That might be the reason why you feel slow, confused or nervous every time you try to speak English.
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Your brain has to translate every word, and that takes time.
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But here's the good news.
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You can train your brain to stop translating and start thinking directly in English.
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Yes, it's possible.
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And in this video, I'm going to show you exactly how to do that in simple and easy steps.
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Let's begin with the first step.
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Start with easy and simple words you see around you every day.
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Look around you.
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Your home.
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Your room.
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Your desk.
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Try to name everything you see in English.
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Instead of thinking kursi or chaise, say chair.
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Instead of kitab, say book.
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Say things like, this is a chair.
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My phone is on the table, or I see a window, even if it feels very basic.
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This small daily habit will help your brain get used to using English for simple things.
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And this is where thinking.
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In English begins with the little things you see every day.
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Step 2.
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Use English when you talk to yourself or when you think about your daily life.
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Every person has thoughts in their mind all day things like I am tired I need to eat
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or I forgot my keys usually you say these things in your native language inside your head
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but now you need to start saying them in English for example
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when you are brushing your teeth think I'm brushing my teeth now
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when you are getting ready for work think I need to hurry
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or i'll be late even simple thoughts like it's hot today
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or i feel sleepy should be in english the more you
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think in english the faster you'll become comfortable speaking it step three
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watch english videos
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and try to repeat what you hear just like shadowing choose a short video in english
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that you enjoy make sure it has subtitles
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so you can understand the words then listen to one sentence at a time
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and repeat it after the speaker try to copy the same tone pronunciation
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and speed just like you're imitating a native speaker
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so I will suggest the English waves YouTube channel for this practice
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because it has simple and clear English especially made for beginners
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and intermediate learners the videos are in the form of graded readers
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which makes it easy to follow and repeat the link to the english waves youtube channel is in the description
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step four talk to yourself in english even
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when no one is around it may feel a little strange in the beginning
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but this is one of the best ways to practice you can stand in front of the mirror
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and say what you are doing
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or what you are feeling say things like today is going
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to be a good day I will finish my homework
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or I'm learning something new every day You are not just
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practicing speaking You are also training your brain to think in English without fear
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and the best part You don't need anyone else to practice
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with you can start right now Step 5 use your imagination
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and create simple English stories in your mind Let's say you are walking to school or going to work During that time,
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try to imagine something interesting in your mind, in English.
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For example, think, a dog is chasing a ball, or a girl is reading a book under a tree.
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You can even make funny stories in your head.
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A banana is talking to a watermelon at the market.
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It sounds silly, but it trains your brain to create and understand English sentences without needing translation.
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Step 7.
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Be patient with yourself and trust the process.
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Learning to think in English will not happen in one day or one week.
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It takes time, practice and patience.
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But if you follow these small steps every day, your brain will slowly begin to use English naturally without needing to translate.
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One day, you will suddenly notice that your thoughts are coming in English and that's a beautiful moment.
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Remember, you don't need to speak perfect English.
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You just need to make progress every day.
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Start with simple words.
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Turn your small daily thoughts into English.
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Talk to yourself, repeat what you hear, and use your imagination.
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Be patient and don't give up.
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Soon, you will stop thinking in your native language, and you will start thinking in English like it's your second nature.
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本课的词汇与口语要点
这段视频共有 70 个句子、766 个单词可供跟读。 讲话部分时长为 5:04。 说话人语速自然，每分钟约 151 个词，接近日常对话。 91% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| translate 动词 | /tɹænzˈleɪt/ | 翻譯 /翻译, 譯 /译 |
| brush 名词 | /bɹʌʃ/ | 刷子, 刷 |
| imagination 名词 | /ɪˌmæd͡ʒəˈneɪʃən/ | 想像力 |
| tone 名词 | /ˈtəʊn/ | 全音 |
| confused 形容词 | /kənˈfjuːzd/ | 困惑 |
| mirror 名词 | /ˈmiɹɚ/ | җинзы, 鏡 /镜 |
| chase 动词 | /t͡ʃeɪs/ | 追逐, 追 |
| shadow 名词 | /ˈʃædəʊ̯/ | йинзы, йинйинзы |
| desk 名词 | /dɛsk/ | 書桌 /书桌, 寫字檯 /寫字枱 /寫字臺 /寫字台 |
| silly 形容词 | /ˈsɪl.i/ | 愚蠢, 笨 |
| translation 名词 | /tɹænzˈleɪʃən/ | 翻譯 /翻译 |
| reader 名词 | /ˈɹi.dɚ/ | 讀者 /读者 |
| habit 名词 | /ˈhæb.ɪt/ | 習慣 /习惯 |
| patience 名词 | /ˈpeɪ̯.ʃəns/ | 耐性, 忍耐 |
| hurry 动词 | /ˈhʌ.ɹi/ | 趕工 /赶工, 忙 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| give up 动词 | 投案, 自首 |
| look around 动词 | 環顧 /环顾 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词 | stop translating · start saying · stop thinking |
| 用 “might / may” 表可能 might/may + 动词 — 有可能但不确定的事 | might be · may feel |
| 最高级 the -est / the most … — 一组中最高或最低的 | the best |
| 现在进行时 am/is/are + -ing — 此刻或近期正在发生的事 | are brushing · are getting · you're imitating |
需要注意的发音
说话人用了 9 次缩略和弱读形式，例如 don't, I'm, I'll。请按听到的简短形式来说。
- “sh” 和 “zh” 音: brush /bɹʌʃ/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, shadow /ˈʃædəʊ̯/, translation /tɹænzˈleɪʃən/, patience /ˈpeɪ̯.ʃəns/
- 长单词——注意重音位置: imagination /ɪˌmæd͡ʒəˈneɪʃən/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, intermediate /ɪn.tə(ɹ)ˈmi.di.ət/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 translate, brush, imagination 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。