跟读练习: Stop trying to be perfect. - 通过视频学习英语口语
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1
You know, something I had to realize is that Being normal or just wanting to be normal is so stupid.
2
Because why do you want to be someone that you're not?
3
Why do you want to try and be this perfect person?
4
There's no reason for you to try and be perfect, because none of us are perfect in the first place.
5
We're all not perfect.
6
We all have insecurities and we all have problems that we may be going through. But...
7
That makes who you are.
8
You see, you live your life because of the problems you've gone through.
9
You've became who you are because of the stuff that you went through in your life.
10
And even though those times, yeah, they might have been hard, but...
11
They made you into who you are now.
12
They've built you brick by brick.
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Every problem you've had, problem by problem by problem, it is stacked up to become who you are.
14
And that's just how life is, you know?
15
But wanting to be perfect, isn't who you should be.
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Because not everybody's perfect.
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And if you were perfect, well then if everything was so perfect all the time, you wouldn't know what perfect actually was.
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You wouldn't be able to feel that happiness, that sensation of doing something great if you were always perfect all the time.
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So, you know, it's not great to always be perfect.
20
You don't always want to be perfect.
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It's good to have flaws.
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It's good to mess up sometimes.
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It's good to not be this perfect person all the time.
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You know, it builds who you are.
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And, you know, sometimes there's beauty in messing up.
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You know, you mess up, you learn from it, and you get better and better and better.
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And every time you get better, you're happier.
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It brings joy.
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Every time you do something good, you feel the sensation of happiness.
30
You feel so happy all the time whenever you do this great thing.
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And if you were perfect, you would never know what that felt like.
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You would never know those happy times.
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So, yeah, it's sometimes it's hard whenever you can't do something or whenever you mess up or whenever you're not perfect. But...
34
You shouldn't always want to be perfect.
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本课的词汇与口语要点
这节 B1 级别的口语课以视频“Stop trying to be perfect”为素材。 视频中反复出现的词有：perfect, whenever, mess。 这段视频共有 34 个句子、383 个单词可供跟读。 讲话部分时长为 1:55。 说话人语速较快，每分钟约 200 个词，会出现较多连读和弱读。 95% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中最难的 11 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| happiness 名词 | /ˈhæpinɪs/ | 幸福, 快樂 /快乐 |
| brick 名词 | /ˈbɹɪk/ | 磚仔 /砖仔, 磚 /砖 |
| sensation 名词 | /sɛnˈseɪʃən/ | 感覺 /感觉, 知覺 /知觉 |
| stack 名词 | /stæk/ | 堆 |
| flaw 名词 | /flɔ/ | 疵 |
| whenever | /wəˈnɛvɚ/ | 無論何時 /无论何时, 哪會兒 /哪会儿 |
| mess 名词 | /mɛs/ | 混亂 /混乱, 雜亂 /杂乱 |
| stupid 形容词 | /ˈstjuːpɪd/ | 笨, 蠢 |
| none | /noʊn/ | 沒有人 /没有人 |
| realize 动词 | /ˈɹi(.ə)ˌlaɪz/ | 意識到 /意识到, 發現 /发现 |
| beauty 名词 | /ˈbjuti/ | 美麗 /美丽, 漂亮 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| go through 动词 | 通過 /通过 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- Because why do you want to be someone that you're not?
- Why do you want to try and be this perfect person?
- They've built you brick by brick.
- You don't always want to be perfect.
- You shouldn't always want to be perfect.
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 条件句 if + 从句，will/would + 动词 — 条件及其结果 | if you were perfect, you would never |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | you've gone · They've built |
| 用 “should” 提建议 should + 动词 — 表示应该做的事 | should be · shouldn't always want |
| 用 “might / may” 表可能 might/may + 动词 — 有可能但不确定的事 | may be · might have |
需要注意的发音
说话人用了 14 次缩略和弱读形式，例如 you're, you've, wouldn't。请按听到的简短形式来说。
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: happiness /ˈhæpinɪs/, brick /ˈbɹɪk/, stack /stæk/, mess /mɛs/, stupid /ˈstjuːpɪd/
- /æ/ — 嘴张大，不要读成 /e/: happiness /ˈhæpinɪs/, stack /stæk/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 happiness, brick, sensation 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。