跟讀練習: how to actually create a meaningful year ✨ - 通過影片學習英語口語
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178 句
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1
New Year, New Me.
新年新氣象。
2
No, wait.
不，等一下。
3
New Year, Healthier Me.
新的一年，更健康的我。
4
New Year, Wealthier Me?
新的一年，我會更有錢嗎？
5
New Year, As Me.
新年，做自己。
6
At the beginning of every year,
每年年初，
7
we're so busy coming up with new ways we can improve ourselves.
我們總是忙著想出各種新方法來提升自己。
8
Only when we're healthier and wealthier,
唯有當我們更健康、也更富裕時，
9
then we can be happier.
這樣我們就能更開心了。
10
But what if I just skip all of that and just be happy now?
但如果我跳過這一切，就只想現在開心呢？
11
As I am with my flaws and all.
就像我，連同我所有的缺點，都是如此。
12
Don't get me wrong.
別誤會我的意思。
13
I love the New Year energy,
我超喜歡新年帶來的那股活力
14
where we collectively feel the motivation to live our best lives.
在這裡，我們都能感受到活出最好人生的動力。
15
But I'm saying that our best lives can start now.
但我要說的是，我們最美好的人生現在就可以開始。
16
not conditional upon having a six-pack,
不需要擁有六塊肌的條件
17
new planner, finding true love, and 10-step morning routine.
新的手帳、找到真愛，以及十步驟的早晨例行公事。
18
Can we just enjoy all the beautiful things about life as we are?
我們能不能就這樣享受生活中所有美好的事物？
19
In a world obsessed with constant improvement,
在一個執著於持續進步的世界裡，
20
that seems like the real challenge.
那才是真正的挑戰。
21
This year, I just want to know what it feels like to walk through a forest in the rain.
今年，我只想要體會在雨中穿越森林是什麼感覺。
22
I I want to catch up with an old friend in a cozy cafe.
我想在一間溫馨的咖啡廳和老朋友敘敘舊。
23
I want to run through the fields with my dogs and watch a musical with my husband.
我想要和我的狗一起在田野間奔跑，再和我的丈夫一起去看一場音樂劇。
24
I want to swim in the ocean where my feet can't touch the ground and take photos of cool-looking clouds.
我想要在腳踩不到底的海洋裡游泳，還要拍看起來很酷的雲。
25
For so many years, I've been living my life like an instructional manual,
這麼多年來，我一直像照著使用手冊過生活一樣。
26
when our lives are actually like poetry.
當我們的人生其實就像詩一樣。
27
It's not meant to be linear.
它本來就不是線性的。
28
There are pauses, contradictions, and silences.
其中有停頓、矛盾與沉默。
29
And somehow, even when it's incomplete, it's whole.
而且不知為什麼，即使它並不完整，卻依然是完整的。
30
We just have to be present to experience it all.
我們只需要活在當下，就能體驗這一切。
31
Last year, my one word intention was experiment.
去年，我的單字目標是「實驗」。
32
I had just moved back to Portugal and I was trying to establish a life here.
我當時剛搬回葡萄牙，正試著在這裡建立屬於自己的生活。
33
So it just made sense to kind of go with the flow and say yes to everything.
所以順著走、什麼都答應，反而才是最合理的做法。
34
I launched my essentials journal.
我推出了我的核心手賬本。
35
I had a retreat with one of my friends.
我和一位朋友一起參加了一次靜修活動。
36
I also bought this house and I met a lot of cool people along the way
我也買下了這棟房子，而且在這個過程中認識了很多很棒的人。
37
and did a lot of cool things.
還做了很多很酷的事。
38
But definitely towards the end of the year,
但肯定是在年底的時候。
39
I felt that the season was shifting.
我感覺到季節正在更替。
40
I would say 2025 was like spring to me,
我想說，2025年對我來說就像春天一樣。
41
but now going into 2026,
但如今進入2026年，
42
I feel like I'm in my winter season and my one word intention for this year is going to be focus.
我感覺自己正處於人生的冬季階段，今年我的單字目標就是專注。
43
Instead of setting goals to be better,
與其設定追求更優秀的目標，
44
fitter, healthier, wealthier, I feel like just having one word intentions or themes is a gentler approach.
更健碩、更健康、更富足，我覺得只用一個詞作為目標或主題是一種更溫和的方式。
45
Besides, if we really had a goal,
此外，如果我們真的有一個目標，
46
we wouldn't need to declare it on New Year's Day,
我們就不必在元旦那天申報了
47
and we would already be doing it.
我們早就已經在做這件事了。
48
Life shifts so quickly to be just contained by rigid goals and milestones,
生活轉瞬之間就被僵化的目標和里程碑所束縛。
49
but intentions leave room for life to move us,
但心意總會留出空間，讓生活推著我們前行。
50
surprise us, and still guides us forward.
給我們帶來驚喜，也始終指引我們前行。
51
So I want to ask you,
所以我想問你，
52
what season of life are you in right now?
你現在處於人生的哪個階段？
53
What is the theme or intentions for this year moving forward?
今年接下來的整體主題和規劃方向是什麼？
54
We think of our lives as one big timeline,
我們總把自己的人生看作是一條長長的時間線。
55
but in truth, life is just one day at a time.
但事實上，人生就是一天一天地過的。
56
I know it's such a simple concept,
我知道這是個非常簡單的概念，
57
but really it gives us perspective.
但它確實能讓我們看清大局。
58
The past is already gone and done,
過去的已經一去不復返了，
59
and tomorrow is never guaranteed.
明天也無法保證一定會到來。
60
What we do have is just today,
我們真正擁有的，只有今天。
61
and each morning we get to choose how we want to fill that time.
每天清晨，我們都可以選擇如何度過這段時光。
62
I think I mentioned a couple of videos ago that I am currently writing a book.
我記得在之前幾期影片裡提到過，我目前正在寫一本書。
63
I've always wanted to write a book.
我一直想寫一本書。
64
This has been such a dream of mine.
這一直是我的一個夢想。
65
But I realized that I've actually been writing my book for the past couple of years.
但我意識到，過去這幾年我其實一直在寫我的書。
66
I mean, I write my scripts for these videos and I write in my journal every single day.
我的意思是，我會為這些影片撰寫指令碼，而且我每天都寫日記。
67
I guess what I'm trying to say is I was just so hung up on this idea of being a writer,
我想我真正想說的是，我當時太執著於成為一名作家這個念頭了。
68
of what that actually means,
這到底意味著什麼
69
that I forgot to realize that you become a writer by writing.
我竟忘了，要成為作家，就得靠寫作。
70
And that's it.
就這些了。
71
And if I continue to do it today,
如果我今天繼續這麼做的話
72
every day, then that book and the identity just kind of forms on its own.
日復一日，那本書和對應的身份就會自然而然地慢慢成型。
73
So if you want to be an artist, create art.
所以如果你想成為藝術家，那就去創作藝術吧。
74
If you want to be a runner,
如果你想成為一名跑步者
75
get your shoes and go for a run.
穿上鞋去跑會兒步吧。
76
If you want to be someone who eats healthier,
如果你想成為飲食更健康的人，
77
cook a healthy meal for dinner tonight.
今晚做一頓健康的晚餐。
78
We don't become who we want to be by declaring it.
我們並不會因為宣告自己想成為什麼樣的人，就真的成為那樣的人。
79
We become by doing it.
我們是通過行動成就自我的。
80
The small actions we take every single day form a constellation,
我們每一天做出的微小行動匯聚成了一片星群，
81
and over time, that the constellation leads to our North Star.
隨著時間推移，這個星座會指向我們的北極星。
82
If I can give you any kind of encouragement,
如果我能給你任何鼓勵的話
83
that is to just not put so much pressure on yourself to be the noun,
也就是說，別再給自己那麼大壓力，非要成為那個所謂的"標準角色"
84
to fit into this label perfectly,
為了完全符合這個標籤的要求
85
whatever it is, and just focus on the doing.
不管是什麼，只管專注去做就好。
86
And in the doing, I notice that you realize
而在這個過程中，我注意到你已經意識到了
87
if you actually love the process of it or if you are just chasing an identity.
你是真的熱愛這件事的過程，還是隻是在追逐一種身份認同。
88
Do you guys chronically use your calendars?
你們會長期堅持使用日曆工具嗎？
89
Because I know I do and I usually use it to set reminders
因為我知道我確實會用，而且我通常用它來設定提醒。
90
and deadlines and just for things that I need to remember,
還有截止日期，以及所有我需要記住的事情。
91
I notice every time something gets put on my calendar,
我注意到每次有事項被新增到我的日曆裡時
92
I always prioritize it and I always try to get it done.
我總是把這件事放在優先位置，並且總是盡力完成它。
93
And then I got to thinking,
然後我就開始想，
94
why do we not place the same importance for the things that we actually value?
為什麼我們對自己真正珍視的事物，卻往往沒有給予同等的重視？
95
I think it's so ironic that it's my calendar and it's my time,
我覺得這太諷刺了，這明明是我的日程表，也是我自己的時間
96
but I was scheduling it for everybody else except for me.
但我之前安排的都是其他人的時間，唯獨沒算上我自己。
97
So we're going to fix that this year and we're going to just take a moment.
所以我們今年要解決這個問題，先花點時間梳理一下。
98
I want you to write a list of all the things that you want to experience this year.
我想讓你列出一份清單，寫下今年你想要體驗的所有事情。
99
And since it's already marked on your calendar,
既然已經在你的日曆上標記好了，
100
you can then schedule the rest of your life around these important things that actually add value to your life.
之後你就可以圍繞這些真正能為生活創造價值的重要事項，來規劃其餘的人生安排。
101
what's one thing that you want to leave behind this year one thing person
102
or an idea that is no longer serving you what are the things in your home
103
that you don't align with energetically what thought is getting in the way of you moving forward
104
so i was just kind of scrolling through the gallery on my phone the other day
105
and just kind of reflecting on the past year the things that I've done,
106
the things that I took photos of,
107
and I didn't realize how much of the past that I was still carrying with me.
108
I noticed that there were a lot of internal monologue happening,
109
the should've, could've, would'ves, and the regrets,
110
the negative self-talk, and just kind of unresolved emotions that came up.
111
And the thing with mental clutter is that we can't see it,
112
but we're carrying it around with us all the time
113
and just imagine year after year not dealing with it just how heavy
114
that load feels to us we can't just pack it up
115
and drop it off at a donation center but we can adjust them
116
and we can find a gentle approach to be able to kind of acknowledge them
117
and brush them off when they do come up.
118
What truly helped me the most is being unreasonably forgiving with myself because if I don't,
119
I know that nobody else will.
120
I literally say this out loud to myself.
121
Well, you didn't know what you didn't know.
122
Maybe you tried your best and your best was just not good enough for that person.
123
Maybe there was a blessing in disguise.
124
This is out of your control now so let's move along.
125
I asked you guys on Instagram what you are letting go of this year
126
and so many of you guys had very similar answers to me
127
and I think it's important to to do a ritual that resonates with you.
128
Write it down on a journal and watch it burn or you can rip it up.
129
You can try guided meditations or sound healing to clear your mind or you can even try somatic shaking,
130
or just kind of shaking it off physically so that you can let go and release what no longer is serving you.
131
One of the most memorable quotes from Little Prince,
132
the problem is not growing up, it's forgetting.
133
Somewhere along the way we forget that we're not just our responsibilities and our lives are not just problems to be solved.
134
We forget that within us there is a soul,
135
our inner child waiting to explore,
136
to feel deeply, to play,
137
love, and to find connection.
138
So I go to sleep pretty late
139
and I've always woken up pretty late as well and this really doesn't coincide with how society operates.
140
Of course the people closest to me were always letting me know
141
that this is a bad habits and that I need to change it.
142
But I don't know if there's any other night owls out there,
143
but you guys know that when the sun goes down that there's this whole nother world that opens up.
144
I really do believe that there are just some books
145
that are meant to be read at 2am and
146
that you're supposed to listen to some songs when it's like dead silent in the middle of the night.
147
Yes, it's probably not responsible,
148
but it makes my heart so happy.
149
I've stopped trying to change this about myself and fully embracing it.
150
And I was thinking if this is precious to me,
151
I have to schedule my life so that it makes sense for me to enjoy this time.
152
Like I said in the beginning of the video,
153
I feel like I've lived my life like an instruction manual
154
where I was kind of creating this hurdles for myself and then jumping over them and feeling productive about it.
155
But I think it's very important to pay attention to what really makes you feel alive.
156
And this is a promise to myself,
157
not just this year, but moving forward that life is too short,
158
life is too precious.
159
I will not do something unless it really lights up my soul.
160
And I usually know this by doing a quick gut check.
161
I notice that my intuition and my intuitive voice sounds very calm,
162
but over here, my fear and my doubts,
163
it always creeps in, but it's always in the form of a question and it's usually disguised as a practical option.
164
The things that we want in life,
165
the things that truly make us feel alive,
166
it's going to be very inconvenient.
167
It's going to require us to kind of step outside of our normal timeline,
168
society's timeline, and it might not even make sense to you or to anybody else in your life,
169
but if it feels right, then go for it.
170
You won't have any regrets.
171
I'm coming to the terms that our desire to want more,
172
to be more, to have more,
173
is just simply part of being human.
174
But we don't have to be in constant pursuit to live a good life.
175
If we could just truly understand how capable we are,
176
how often things are quietly working in our favor,
177
how we're being guided even when it doesn't feel like it,
178
maybe we wouldn't worry so much about the little details and trust our hearts a little bit more.
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背景與背景
在每年的新開始，我們都忙於制定新的自我提升計劃，渴望變得更健康、更富裕。然而，有時我們忽略了一個重要的真理：幸福可以在此時此刻就擁有。這個影片講述瞭如何在日常生活中找到簡單的快樂，而不是在不斷追求里程碑的過程中迷失自己。重心不再是制定嚴格的目標，而是通過一個關鍵詞來引領我們的年頭，這樣的方式變得更加溫柔和包容。
日常溝通中的五個高頻短語
- New Year, New Me - 新年新我
- Enjoy all the beautiful things - 享受生活中的美好事物
- One word intention - 一字目標
- Life is like poetry - 生活就像詩
- Just be happy now - 現在就要快樂
這些短語不僅富含哲理，還可以用來提升你的英語口語練習能力。理解並運用這些表達，可以幫助你在社交場合中更加自信地交流。
逐步跟讀指導
通過英語影子跟讀練習，你可以有效提高自己的口語能力。以下是一些具體的步驟：
- 找一個安靜的地方，播放影片並跟隨內容進行影子跟讀。注意模仿發音和語調。
- 首先，聽一小段，暫停後嘗試複述。初始階段可以選擇十到二十秒的簡短片段。
- 使用shadowspeaks的方法，先聽後講。在熟悉發音後，再進行全段的跟讀。
- 重複幾次後，可以嘗試用自己的語言表達相似的概念，幫助你更好地理解內容。
- 著重練習你不熟悉的詞彙和句型，運用這些短語進行日常交流。
這種練習方式讓英語口語練習變得更有趣且富有成效，有助於提高語言流利度和自信心。讓我們一起探索這個影片所傳遞的積極資訊，享受生活的每一個瞬間。
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成進行時 have/has been + -ing — 以前開始、現在仍在繼續的動作 | I've been living · I've actually been writing |
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | I've always wanted · has been · I've done |
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | be just contained · is never guaranteed · be solved |
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。