शैडोइंग अभ्यास: how to actually create a meaningful year ✨ - वीडियो के साथ अंग्रेजी बोलना सीखें

अभ्यास मोड चुनें

हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।

178 वाक्य

यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।

New Year, New Me.

No, wait.

New Year, Healthier Me.

New Year, Wealthier Me?

New Year, As Me.

At the beginning of every year,

we're so busy coming up with new ways we can improve ourselves.

Only when we're healthier and wealthier,

then we can be happier.

But what if I just skip all of that and just be happy now?

As I am with my flaws and all.

Don't get me wrong.

I love the New Year energy,

where we collectively feel the motivation to live our best lives.

But I'm saying that our best lives can start now.

not conditional upon having a six-pack,

new planner, finding true love, and 10-step morning routine.

Can we just enjoy all the beautiful things about life as we are?

In a world obsessed with constant improvement,

that seems like the real challenge.

This year, I just want to know what it feels like to walk through a forest in the rain.

I I want to catch up with an old friend in a cozy cafe.

I want to run through the fields with my dogs and watch a musical with my husband.

I want to swim in the ocean where my feet can't touch the ground and take photos of cool-looking clouds.

For so many years, I've been living my life like an instructional manual,

when our lives are actually like poetry.

It's not meant to be linear.

There are pauses, contradictions, and silences.

And somehow, even when it's incomplete, it's whole.

We just have to be present to experience it all.

Last year, my one word intention was experiment.

I had just moved back to Portugal and I was trying to establish a life here.

So it just made sense to kind of go with the flow and say yes to everything.

I launched my essentials journal.

I had a retreat with one of my friends.

I also bought this house and I met a lot of cool people along the way

and did a lot of cool things.

But definitely towards the end of the year,

I felt that the season was shifting.

I would say 2025 was like spring to me,

but now going into 2026,

I feel like I'm in my winter season and my one word intention for this year is going to be focus.

Instead of setting goals to be better,

fitter, healthier, wealthier, I feel like just having one word intentions or themes is a gentler approach.

Besides, if we really had a goal,

we wouldn't need to declare it on New Year's Day,

and we would already be doing it.

Life shifts so quickly to be just contained by rigid goals and milestones,

but intentions leave room for life to move us,

surprise us, and still guides us forward.

So I want to ask you,

what season of life are you in right now?

What is the theme or intentions for this year moving forward?

We think of our lives as one big timeline,

but in truth, life is just one day at a time.

I know it's such a simple concept,

but really it gives us perspective.

The past is already gone and done,

and tomorrow is never guaranteed.

What we do have is just today,

and each morning we get to choose how we want to fill that time.

I think I mentioned a couple of videos ago that I am currently writing a book.

I've always wanted to write a book.

This has been such a dream of mine.

But I realized that I've actually been writing my book for the past couple of years.

I mean, I write my scripts for these videos and I write in my journal every single day.

I guess what I'm trying to say is I was just so hung up on this idea of being a writer,

of what that actually means,

that I forgot to realize that you become a writer by writing.

And that's it.

And if I continue to do it today,

every day, then that book and the identity just kind of forms on its own.

So if you want to be an artist, create art.

If you want to be a runner,

get your shoes and go for a run.

If you want to be someone who eats healthier,

cook a healthy meal for dinner tonight.

We don't become who we want to be by declaring it.

We become by doing it.

The small actions we take every single day form a constellation,

and over time, that the constellation leads to our North Star.

If I can give you any kind of encouragement,

that is to just not put so much pressure on yourself to be the noun,

to fit into this label perfectly,

whatever it is, and just focus on the doing.

And in the doing, I notice that you realize

if you actually love the process of it or if you are just chasing an identity.

Do you guys chronically use your calendars?

Because I know I do and I usually use it to set reminders

and deadlines and just for things that I need to remember,

I notice every time something gets put on my calendar,

I always prioritize it and I always try to get it done.

And then I got to thinking,

why do we not place the same importance for the things that we actually value?

I think it's so ironic that it's my calendar and it's my time,

but I was scheduling it for everybody else except for me.

So we're going to fix that this year and we're going to just take a moment.

I want you to write a list of all the things that you want to experience this year.

And since it's already marked on your calendar,

100

you can then schedule the rest of your life around these important things that actually add value to your life.

101

what's one thing that you want to leave behind this year one thing person

102

or an idea that is no longer serving you what are the things in your home

103

that you don't align with energetically what thought is getting in the way of you moving forward

104

so i was just kind of scrolling through the gallery on my phone the other day

105

and just kind of reflecting on the past year the things that I've done,

106

the things that I took photos of,

107

and I didn't realize how much of the past that I was still carrying with me.

108

I noticed that there were a lot of internal monologue happening,

109

the should've, could've, would'ves, and the regrets,

110

the negative self-talk, and just kind of unresolved emotions that came up.

111

And the thing with mental clutter is that we can't see it,

112

but we're carrying it around with us all the time

113

and just imagine year after year not dealing with it just how heavy

114

that load feels to us we can't just pack it up

115

and drop it off at a donation center but we can adjust them

116

and we can find a gentle approach to be able to kind of acknowledge them

117

and brush them off when they do come up.

118

What truly helped me the most is being unreasonably forgiving with myself because if I don't,

119

I know that nobody else will.

120

I literally say this out loud to myself.

121

Well, you didn't know what you didn't know.

122

Maybe you tried your best and your best was just not good enough for that person.

123

Maybe there was a blessing in disguise.

124

This is out of your control now so let's move along.

125

I asked you guys on Instagram what you are letting go of this year

126

and so many of you guys had very similar answers to me

127

and I think it's important to to do a ritual that resonates with you.

128

Write it down on a journal and watch it burn or you can rip it up.

129

You can try guided meditations or sound healing to clear your mind or you can even try somatic shaking,

130

or just kind of shaking it off physically so that you can let go and release what no longer is serving you.

131

One of the most memorable quotes from Little Prince,

132

the problem is not growing up, it's forgetting.

133

Somewhere along the way we forget that we're not just our responsibilities and our lives are not just problems to be solved.

134

We forget that within us there is a soul,

135

our inner child waiting to explore,

136

to feel deeply, to play,

137

love, and to find connection.

138

So I go to sleep pretty late

139

and I've always woken up pretty late as well and this really doesn't coincide with how society operates.

140

Of course the people closest to me were always letting me know

141

that this is a bad habits and that I need to change it.

142

But I don't know if there's any other night owls out there,

143

but you guys know that when the sun goes down that there's this whole nother world that opens up.

144

I really do believe that there are just some books

145

that are meant to be read at 2am and

146

that you're supposed to listen to some songs when it's like dead silent in the middle of the night.

147

Yes, it's probably not responsible,

148

but it makes my heart so happy.

149

I've stopped trying to change this about myself and fully embracing it.

150

And I was thinking if this is precious to me,

151

I have to schedule my life so that it makes sense for me to enjoy this time.

152

Like I said in the beginning of the video,

153

I feel like I've lived my life like an instruction manual

154

where I was kind of creating this hurdles for myself and then jumping over them and feeling productive about it.

155

But I think it's very important to pay attention to what really makes you feel alive.

156

And this is a promise to myself,

157

not just this year, but moving forward that life is too short,

158

life is too precious.

159

I will not do something unless it really lights up my soul.

160

And I usually know this by doing a quick gut check.

161

I notice that my intuition and my intuitive voice sounds very calm,

162

but over here, my fear and my doubts,

163

it always creeps in, but it's always in the form of a question and it's usually disguised as a practical option.

164

The things that we want in life,

165

the things that truly make us feel alive,

166

it's going to be very inconvenient.

167

It's going to require us to kind of step outside of our normal timeline,

168

society's timeline, and it might not even make sense to you or to anybody else in your life,

169

but if it feels right, then go for it.

170

You won't have any regrets.

171

I'm coming to the terms that our desire to want more,

172

to be more, to have more,

173

is just simply part of being human.

174

But we don't have to be in constant pursuit to live a good life.

175

If we could just truly understand how capable we are,

176

how often things are quietly working in our favor,

177

how we're being guided even when it doesn't feel like it,

178

maybe we wouldn't worry so much about the little details and trust our hearts a little bit more.

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इस वीडियो के साथ बोलने का अभ्यास क्यों करें?

हर नए साल की शुरुआत में, हम अपने लिए नए लक्ष्य निर्धारित करते हैं और खुद को सुधारने की कोशिश करते हैं। लेकिन इस वीडियो में प्रस्तुत विचार हमें यह समझाते हैं कि खुश रहने के लिए हमें हमेशा खुद को बेहतर बनाना जरूरी नहीं है। यह दृष्टिकोण न केवल हमें अपने बारे में सकारात्मक सोचने में मदद करता है, बल्कि हमारी अंग्रेजी शैडोइंग क्षमताओं को भी बेहतर बनाने का अवसर प्रदान करता है। जब हम इस वीडियो को सुनते हैं और बोलने की कोशिश करते हैं, तो हम अंग्रेजी उच्चारण में सुधार कर सकते हैं और अपनी संवादात्मक क्षमताओं को विकसित कर सकते हैं। यह एक अच्छा तरीका है अपने विचारों को व्यक्त करने का और भाषा को प्राकृतिक तरीके से सीखने का।

व्याकरण और संदर्भ में अभिव्यक्तियाँ

इस वीडियो में कुछ महत्वपूर्ण वाक्य संरचनाएँ और अभिव्यक्तियाँ हैं जो अंग्रेजी बोलने में सहायक हो सकती हैं:

"I want to..." - यह एक सहज तरीके से अपनी इच्छाओं को व्यक्त करने का एक सामान्य तरीका है।
"I feel like..." - यह भावना और अनुभव व्यक्त करने में सहायक है, जो आपकी बोलचाल को और प्राकृतिक बनाती है।
"Instead of..." - यह तुलना करने और विभिन्न परिप्रेक्ष्य प्रस्तुत करने में मदद करता है।
"We just have to be present..." - यह कार्य की अनिवार्यता की बजाय वर्तमान में जीने की आवश्यकता को दर्शाता है।

इन अभिव्यक्तियों का अभ्यास करते समय, आप शैडो स्पीक तकनीक का उपयोग कर सकते हैं, जिससे आपकी बोलने की क्षमता और भी विकसित होगी।

सामान्य उच्चारण के जाल

इस वीडियो में कुछ शब्द और उच्चारण चुनौतीपूर्ण हो सकते हैं। विशेष रूप से, शब्द "intention" और "experience" को सही उच्चारण करने पर ध्यान दें। इसके अलावा, नियमित रूप से अंग्रेजी शैडोइंग का अभ्यास करना, जैसे कि वीडियो के दौरान बोलने की कोशिश करना, आपकी प्रवाह और स्पष्टता को बेहतर बनाने में मदद करेगा। यदि आप इन उच्चारणों पर ध्यान देंगे, तो आप अंग्रेजी उच्चारण में सुधार कर पाएंगे।

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचना	वीडियो में
Present perfect continuous have/has been + -ing — पहले शुरू हुआ काम जो अब भी जारी है	I've been living · I've actually been writing
Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है	I've always wanted · has been · I've done
Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है	be just contained · is never guaranteed · be solved

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →

शैडोइंग अभ्यास: how to actually create a meaningful year ✨ - वीडियो के साथ अंग्रेजी बोलना सीखें

अभ्यास मोड चुनें

ऐप डाउनलोड करें

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इस वीडियो के साथ बोलने का अभ्यास क्यों करें?

व्याकरण और संदर्भ में अभिव्यक्तियाँ

सामान्य उच्चारण के जाल

इस वीडियो का व्याकरण

शैडोइंग तकनीक क्या है?