跟读练习: how to actually create a meaningful year ✨ - 通过视频学习英语口语

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New Year, New Me.

新年新我。

No, wait.

不对，等一下。

New Year, Healthier Me.

新年新状态，健康好自我。

New Year, Wealthier Me?

新年到，财运到？

New Year, As Me.

新岁，做回自己。

At the beginning of every year,

每年年初，

we're so busy coming up with new ways we can improve ourselves.

我们总是忙着想出各种新方法来提升自己。

Only when we're healthier and wealthier,

只有当我们更健康、更富有时，

then we can be happier.

这样我们就能更快乐。

But what if I just skip all of that and just be happy now?

可要是我直接跳过所有那些，现在就只管开心呢？

As I am with my flaws and all.

就像我，带着所有缺点，依然是我。

Don't get me wrong.

别误会我的意思。

I love the New Year energy,

我太喜欢新年的这股劲儿了

where we collectively feel the motivation to live our best lives.

在那里，我们共同感受到活出最佳状态的动力。

But I'm saying that our best lives can start now.

但我想说，我们最美好的人生从现在就可以开始。

not conditional upon having a six-pack,

并不要求拥有六块腹肌

new planner, finding true love, and 10-step morning routine.

新的手账、找到真爱，以及十步晨间日常流程。

Can we just enjoy all the beautiful things about life as we are?

我们就不能以现在的样子去享受生活中所有美好的事物吗？

In a world obsessed with constant improvement,

that seems like the real challenge.

This year, I just want to know what it feels like to walk through a forest in the rain.

今年，我只是想知道在雨中穿过森林是什么感觉。

I I want to catch up with an old friend in a cozy cafe.

我想在一家温馨的咖啡馆里和老朋友叙叙旧。

I want to run through the fields with my dogs and watch a musical with my husband.

我想和我的狗狗们一起在田野里奔跑，再和我的丈夫一起去看一场音乐剧。

I want to swim in the ocean where my feet can't touch the ground and take photos of cool-looking clouds.

我想在脚踩不到底的海里游泳，再拍那些看起来超酷的云。

For so many years, I've been living my life like an instructional manual,

这么多年来，我一直像照着一本操作手册一样过着自己的生活。

when our lives are actually like poetry.

当我们的生活真的如诗一般。

It's not meant to be linear.

它本就不该是线性的。

There are pauses, contradictions, and silences.

其间有停顿，有矛盾，也有沉默。

And somehow, even when it's incomplete, it's whole.

不知为何，即便它并不完整，却已然是一个完整的存在。

We just have to be present to experience it all.

我们只需要活在当下，就能体验这一切。

Last year, my one word intention was experiment.

去年，我的单字愿景是“尝试”。

I had just moved back to Portugal and I was trying to establish a life here.

我当时刚搬回葡萄牙，正努力在这里安顿下来开始新生活。

So it just made sense to kind of go with the flow and say yes to everything.

所以顺其自然、对所有事情都答应下来反而才是最合理的选择。

I launched my essentials journal.

我推出了我的核心手账本。

I had a retreat with one of my friends.

我和一位朋友一起参加了一次静修活动。

I also bought this house and I met a lot of cool people along the way

我也买下了这栋房子，而且在这个过程中认识了很多很棒的人。

and did a lot of cool things.

还做了很多很酷的事。

But definitely towards the end of the year,

但肯定是在年底的时候。

I felt that the season was shifting.

我感觉到季节正在更替。

I would say 2025 was like spring to me,

我想说，2025年对我来说就像春天一样。

but now going into 2026,

但如今进入2026年，

I feel like I'm in my winter season and my one word intention for this year is going to be focus.

我感觉自己正处于人生的冬季阶段，今年我的单字目标就是专注。

Instead of setting goals to be better,

与其设定追求更优秀的目标，

fitter, healthier, wealthier, I feel like just having one word intentions or themes is a gentler approach.

更健硕、更健康、更富足，我觉得只用一个词作为目标或主题是一种更温和的方式。

Besides, if we really had a goal,

此外，如果我们真的有一个目标，

we wouldn't need to declare it on New Year's Day,

我们就不必在元旦那天申报了

and we would already be doing it.

我们早就已经在做这件事了。

Life shifts so quickly to be just contained by rigid goals and milestones,

生活转瞬之间就被僵化的目标和里程碑所束缚。

but intentions leave room for life to move us,

但心意总会留出空间，让生活推着我们前行。

surprise us, and still guides us forward.

给我们带来惊喜，也始终指引我们前行。

So I want to ask you,

所以我想问你，

what season of life are you in right now?

你现在处于人生的哪个阶段？

What is the theme or intentions for this year moving forward?

今年接下来的整体主题和规划方向是什么？

We think of our lives as one big timeline,

我们总把自己的人生看作是一条长长的时间线。

but in truth, life is just one day at a time.

但事实上，人生就是一天一天地过的。

I know it's such a simple concept,

我知道这是个非常简单的概念，

but really it gives us perspective.

但它确实能让我们看清大局。

The past is already gone and done,

过去的已经一去不复返了，

and tomorrow is never guaranteed.

明天也无法保证一定会到来。

What we do have is just today,

我们真正拥有的，只有今天。

and each morning we get to choose how we want to fill that time.

每天清晨，我们都可以选择如何度过这段时光。

I think I mentioned a couple of videos ago that I am currently writing a book.

我记得在之前几期视频里提到过，我目前正在写一本书。

I've always wanted to write a book.

我一直想写一本书。

This has been such a dream of mine.

这一直是我的一个梦想。

But I realized that I've actually been writing my book for the past couple of years.

但我意识到，过去这几年我其实一直在写我的书。

I mean, I write my scripts for these videos and I write in my journal every single day.

我的意思是，我会为这些视频撰写脚本，而且我每天都写日记。

I guess what I'm trying to say is I was just so hung up on this idea of being a writer,

我想我真正想说的是，我当时太执着于成为一名作家这个念头了。

of what that actually means,

这到底意味着什么

that I forgot to realize that you become a writer by writing.

我竟忘了，要成为作家，就得靠写作。

And that's it.

就这些了。

And if I continue to do it today,

如果我今天继续这么做的话

every day, then that book and the identity just kind of forms on its own.

日复一日，那本书和对应的身份就会自然而然地慢慢成型。

So if you want to be an artist, create art.

所以如果你想成为艺术家，那就去创作艺术吧。

If you want to be a runner,

如果你想成为一名跑步者

get your shoes and go for a run.

穿上鞋去跑会儿步吧。

If you want to be someone who eats healthier,

如果你想成为饮食更健康的人，

cook a healthy meal for dinner tonight.

今晚做一顿健康的晚餐。

We don't become who we want to be by declaring it.

我们并不会因为宣告自己想成为什么样的人，就真的成为那样的人。

We become by doing it.

我们是通过行动成就自我的。

The small actions we take every single day form a constellation,

我们每一天做出的微小行动汇聚成了一片星群，

and over time, that the constellation leads to our North Star.

随着时间推移，这个星座会指向我们的北极星。

If I can give you any kind of encouragement,

如果我能给你任何鼓励的话

that is to just not put so much pressure on yourself to be the noun,

也就是说，别再给自己那么大压力，非要成为那个所谓的"标准角色"

to fit into this label perfectly,

为了完全符合这个标签的要求

whatever it is, and just focus on the doing.

不管是什么，只管专注去做就好。

And in the doing, I notice that you realize

而在这个过程中，我注意到你已经意识到了

if you actually love the process of it or if you are just chasing an identity.

你是真的热爱这件事的过程，还是只是在追逐一种身份认同。

Do you guys chronically use your calendars?

你们会长期坚持使用日历工具吗？

Because I know I do and I usually use it to set reminders

因为我知道我确实会用，而且我通常用它来设置提醒。

and deadlines and just for things that I need to remember,

还有截止日期，以及所有我需要记住的事情。

I notice every time something gets put on my calendar,

我注意到每次有事项被添加到我的日历里时

I always prioritize it and I always try to get it done.

我总是把这件事放在优先位置，并且总是尽力完成它。

And then I got to thinking,

然后我就开始想，

why do we not place the same importance for the things that we actually value?

为什么我们对自己真正珍视的事物，却往往没有给予同等的重视？

I think it's so ironic that it's my calendar and it's my time,

我觉得这太讽刺了，这明明是我的日程表，也是我自己的时间

but I was scheduling it for everybody else except for me.

但我之前安排的都是其他人的时间，唯独没算上我自己。

So we're going to fix that this year and we're going to just take a moment.

所以我们今年要解决这个问题，先花点时间梳理一下。

I want you to write a list of all the things that you want to experience this year.

我想让你列出一份清单，写下今年你想要体验的所有事情。

And since it's already marked on your calendar,

既然已经在你的日历上标记好了，

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you can then schedule the rest of your life around these important things that actually add value to your life.

之后你就可以围绕这些真正能为生活创造价值的重要事项，来规划其余的人生安排。

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what's one thing that you want to leave behind this year one thing person

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or an idea that is no longer serving you what are the things in your home

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that you don't align with energetically what thought is getting in the way of you moving forward

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so i was just kind of scrolling through the gallery on my phone the other day

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and just kind of reflecting on the past year the things that I've done,

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the things that I took photos of,

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and I didn't realize how much of the past that I was still carrying with me.

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I noticed that there were a lot of internal monologue happening,

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the should've, could've, would'ves, and the regrets,

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the negative self-talk, and just kind of unresolved emotions that came up.

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And the thing with mental clutter is that we can't see it,

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but we're carrying it around with us all the time

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and just imagine year after year not dealing with it just how heavy

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that load feels to us we can't just pack it up

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and drop it off at a donation center but we can adjust them

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and we can find a gentle approach to be able to kind of acknowledge them

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and brush them off when they do come up.

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What truly helped me the most is being unreasonably forgiving with myself because if I don't,

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I know that nobody else will.

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I literally say this out loud to myself.

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Well, you didn't know what you didn't know.

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Maybe you tried your best and your best was just not good enough for that person.

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Maybe there was a blessing in disguise.

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This is out of your control now so let's move along.

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I asked you guys on Instagram what you are letting go of this year

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and so many of you guys had very similar answers to me

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and I think it's important to to do a ritual that resonates with you.

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Write it down on a journal and watch it burn or you can rip it up.

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You can try guided meditations or sound healing to clear your mind or you can even try somatic shaking,

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or just kind of shaking it off physically so that you can let go and release what no longer is serving you.

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One of the most memorable quotes from Little Prince,

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the problem is not growing up, it's forgetting.

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Somewhere along the way we forget that we're not just our responsibilities and our lives are not just problems to be solved.

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We forget that within us there is a soul,

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our inner child waiting to explore,

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to feel deeply, to play,

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love, and to find connection.

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So I go to sleep pretty late

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and I've always woken up pretty late as well and this really doesn't coincide with how society operates.

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Of course the people closest to me were always letting me know

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that this is a bad habits and that I need to change it.

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But I don't know if there's any other night owls out there,

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but you guys know that when the sun goes down that there's this whole nother world that opens up.

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I really do believe that there are just some books

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that are meant to be read at 2am and

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that you're supposed to listen to some songs when it's like dead silent in the middle of the night.

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Yes, it's probably not responsible,

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but it makes my heart so happy.

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I've stopped trying to change this about myself and fully embracing it.

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And I was thinking if this is precious to me,

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I have to schedule my life so that it makes sense for me to enjoy this time.

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Like I said in the beginning of the video,

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I feel like I've lived my life like an instruction manual

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where I was kind of creating this hurdles for myself and then jumping over them and feeling productive about it.

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But I think it's very important to pay attention to what really makes you feel alive.

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And this is a promise to myself,

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not just this year, but moving forward that life is too short,

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life is too precious.

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I will not do something unless it really lights up my soul.

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And I usually know this by doing a quick gut check.

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I notice that my intuition and my intuitive voice sounds very calm,

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but over here, my fear and my doubts,

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it always creeps in, but it's always in the form of a question and it's usually disguised as a practical option.

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The things that we want in life,

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the things that truly make us feel alive,

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it's going to be very inconvenient.

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It's going to require us to kind of step outside of our normal timeline,

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society's timeline, and it might not even make sense to you or to anybody else in your life,

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but if it feels right, then go for it.

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You won't have any regrets.

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I'm coming to the terms that our desire to want more,

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to be more, to have more,

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is just simply part of being human.

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But we don't have to be in constant pursuit to live a good life.

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If we could just truly understand how capable we are,

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how often things are quietly working in our favor,

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how we're being guided even when it doesn't feel like it,

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maybe we wouldn't worry so much about the little details and trust our hearts a little bit more.

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FOR YOU

背景与背景

在每年的新开始，我们都忙于制定新的自我提升计划，渴望变得更健康、更富裕。然而，有时我们忽略了一个重要的真理：幸福可以在此时此刻就拥有。这个视频讲述了如何在日常生活中找到简单的快乐，而不是在不断追求里程碑的过程中迷失自己。重心不再是制定严格的目标，而是通过一个关键词来引领我们的年头，这样的方式变得更加温柔和包容。

日常沟通中的五个高频短语

New Year, New Me - 新年新我
Enjoy all the beautiful things - 享受生活中的美好事物
One word intention - 一字目标
Life is like poetry - 生活就像诗
Just be happy now - 现在就要快乐

这些短语不仅富含哲理，还可以用来提升你的英语口语练习能力。理解并运用这些表达，可以帮助你在社交场合中更加自信地交流。

逐步跟读指导

通过英语影子跟读练习，你可以有效提高自己的口语能力。以下是一些具体的步骤：

找一个安静的地方，播放视频并跟随内容进行影子跟读。注意模仿发音和语调。
首先，听一小段，暂停后尝试复述。初始阶段可以选择十到二十秒的简短片段。
使用shadowspeaks的方法，先听后讲。在熟悉发音后，再进行全段的跟读。
重复几次后，可以尝试用自己的语言表达相似的概念，帮助你更好地理解内容。
着重练习你不熟悉的词汇和句型，运用这些短语进行日常交流。

这种练习方式让英语口语练习变得更有趣且富有成效，有助于提高语言流利度和自信心。让我们一起探索这个视频所传递的积极信息，享受生活的每一个瞬间。

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成进行时 have/has been + -ing — 以前开始、现在仍在继续的动作	I've been living · I've actually been writing
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	I've always wanted · has been · I've done
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	be just contained · is never guaranteed · be solved

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

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