Shadowing Practice: I stopped upgrading myself 🤓#minimalism - Learn English Speaking with Video
Vocabulary and speaking notes for this lesson
This video has 12 sentences and 147 words to shadow. The speech runs for 0:45. The speaker talks fast, about 195 words per minute, so expect linked and reduced sounds. 82% of the words are among the 3,000 most common in English; the rest is worth studying before you start.
Key vocabulary in this video
14 less common words from the video, with pronunciation and meaning:
- tone /ˈtəʊn/ (noun) — A specific pitch.
- lesson /ˈlɛs.ən/ (noun) — A section of learning or teaching into which a wider learning content is divided.
- thirty /ˈθɝti/ (noun) — A commercial lasting 30 seconds.
- routine /ɹuˈtin/ (noun) — A course of action to be followed regularly; a standard procedure.
- upgrade /əpˈɡɹeɪd/ (verb) — To improve, usually applied to technology, generally by complete replacement of one or more components.
- discipline /ˈdɪsəplɪn/ (noun) — A controlled behaviour; self-control.
- acne /ˈækni/ (noun) — A skin condition, usually of the face, that is common in adolescents. It is characterised by red pimples, and is caused by the inflammation of sebaceous glands…
- journey /ˈd͡ʒɝni/ (noun) — A set amount of travelling, seen as a single unit; a discrete trip, a voyage.
- suppose /səˈpoʊz/ (verb) — To take for granted; to conclude, with less than absolute supporting data; to believe.
- constantly /ˈkɑnstənʔli/ (adverb) — In a constant manner; occurring continuously; persistently.
- inner /ˈɪnə/ (adjective) — Being or occurring (farther) inside, situated farther in, located (situated) or happening on the inside of something, situated within or farther within…
- grow /ˈɡɹəʊ/ (verb) — To become larger, to increase in magnitude.
- weird /ˈwiɚd/ (adjective) — Having an unusually strange character or behaviour.
- improve /ɪmˈpɹuːv/ (verb) — To make (something) better; to increase the value or productivity (of something).
Pronunciation to watch
The speaker uses 6 contractions and reduced forms, such as I'm, don't. Say them the short way, as you hear them.
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like tone, lesson, thirty.
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Present continuous am/is/are + -ing — something happening right now or around now | are always happening · are coming |
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.


























