跟讀練習: 我が家のリアルな朝✨ 5時の静かなme-timeからバタバタなキッズの送り出し☀️〔#1356〕 - 通過影片學習英語口語
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1
Good morning, it's Chica.
2
Today is a special edition of Happy Monday.
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I'm going to be sharing with you my morning.
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So this is where I try to sleep most nights.
5
Sometimes they fall asleep with the kids downstairs, other times they'll come crawling into bed with me.
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But it's really nice to have your own bed.
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You definitely need quality sleep to get up early.
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One of the first things that I do
9
when I wake up is put on my smartwatch so I can start counting my steps.
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Here we go!
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I go downstairs, glance at the laundry on the sofa and pretend I don't see them.
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The next thing I do is put in my contacts because I am nearly blind without them.
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Good morning, it's Chica.
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Happy Monday.
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Brought to you from my kitchen this morning with a fresh cup of coffee.
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Cheers!
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This Monday morning, I thought I would change things up
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and share with you a little bit of my morning routine
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yes all decked out my back shoe boys shirt yes this makes me happy in the morning
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and this makes me very happy in the morning
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so as you guys may know i love my mornings
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i became a morning person a couple years ago
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i used to be a complete night owl i've got a few videos on
24
that i woke up at five this morning ideally i get up at four i just love waking up
25
and it being dark it's like silence and the kids aren't awake
26
and it's just my time
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so you guys probably just saw me brew some coffee in this big coffee machine
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it just goes from the beans all the way to the coffee
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so it's really nice and some of the things
30
that i want to share with you about my coffee routine is we actually just started using a reusable filter
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it has coffee in it right now
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but it's like reusable reusable filter we used paper filters up until recently
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but osara -san
34
and i between the two of us drink quite a bit of coffee every day throughout the day
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because we work from home mostly
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and osara -san was like it was kind of a waste
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and so he found this i'm like oh that's actually awesome i mean you gotta like wash it every time
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but that's okay some of you may be like wait you're drinking coffee
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because for those of you who've known me for a long time I'm a complete tea person.
40
The last morning routine I shared with you, I was probably making tea, I think, and I put like lemon in there or something.
41
I have not only become a morning person, I've become a coffee person.
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Oh my gosh, it's just amazing how people change.
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I never ever thought I would drink black coffee.
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And now I can't live without my coffee.
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That's what happens to coffee people, right?
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Yes, adulting at 42.
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Oh wait, I'm still 41.
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I keep telling everyone I'm 42 and Pudding will be like, mom, you're 41.
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I'm like, oh yes, every year counts at this age or does not count.
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It doesn't really matter.
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Yes, adulting at 41.
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The reason why I have become a coffee person is truly because of this.
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Meow.
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So I actually have my own coffee.
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Becoming a morning person and journaling in the mornings, it was kind of my like one of my goals,
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like hashtag goals to be a coffee person
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and to be able to drink coffee
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and I wanted something really really gentle in the morning to kind of wake me up and I could drink while journaling.
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I talked to a friend of mine who's a world champion barista.
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You guys may know him.
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We met him in Melbourne.
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Shin -san.
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He's back in Osaka and he has an amazing coffee shop there
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and I told him all the things I wanted and he made me the perfect blend.
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It is a light roast and the beans are from Ethiopia and Kenya.
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This is a lot more acidic than bitter.
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And so it's got this kind of fruity, not berry fruity, it's kind of like a citrusy fruity flavor.
68
And the aroma is just beautiful and it tastes so good.
69
I had a comment the other day on Happy Monday and someone was like, I just want to see you be really lazy.
70
I was like, I want to see you die.
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I was like, I'm going to see you in the chat.
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I was like, I'm going to see you in the chat.
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It just kind of made me laugh.
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Because it probably looks like I'm really trying really hard and be this morning person and I'm like such a hard worker.
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No, I'm like probably one of the laziest people in a sense because I only do the things I want to.
76
Everything else, I procrastinate.
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I'm lazy.
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I don't want to do it.
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And I think the laziest I am during the week is during my training session.
80
i'm like oh i'm sleepy today i don't want to do this
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and i feel so bad
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but i'm like i just told him like please just let me vent
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because i think venting allows me to keep going
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so i'm not like yes i'm ready to work out let's do it no i am not like
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that i'm like okay hello i made it i'm so tired today
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and i'm like complaining throughout the whole training so i'm
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so sorry to my trainer mori -san yeah
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so for those of you who think i'm just like you know always on the go
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and always cheerful and energetic i'm not and i have talked way too much
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and now my coffee is a little cold
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but that's all right i really enjoy this morning moment with you guys 30 minutes
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so I've got 30 minutes to get my routine in.
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So let's go!
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After a minute to myself with some delicious coffee, I am ready to start journaling.
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I use journaling in the morning to sort out my thoughts and get ready for the day, set my intentions and consciousness for the day.
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But I also use it to brainstorm new ideas and spark inspiration.
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And oftentimes I do that with a book.
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I've been reading a book called Effortless, which is just about making things a little more simple and easier and not overcomplicating life,
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which I sometimes tend to do.
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I find things that leave an impression and I dig deeper into what
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that means for me and how I could apply it into my own life. Of course, I use
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Chapter's daily journal and pen to do my journaling, but we also have this pen case that never made it to product.
103
It's black on the outside but silver on the inside and we even have chapter engraved in the zipper.
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Maybe someday.
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Now that I'm done journaling, I will pull out my phone and do what I need to do.
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One of the first things that I've been doing in the morning is this.
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My recent morning routine has been to open the Bilingual Academy classroom.
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We have a page called community.
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There's a question every morning.
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Today it's do you like cooking? and we actually have everyone answering
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and it's still early so there aren't very many answers yet
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but throughout the day people write and look some people write
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so much and other people write a little
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so you don't have to worry it's whatever you can
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and I also answer these questions do I like cooking I actually don't really like cooking I don't hate it
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but I don't love it it's so fun to read all of your answers
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and to just know that you guys are opening up the classroom every day and working on your English is just amazing.
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Please keep up the hard work and I hope that
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Bilingual Academy continues to be a fun tool for you.
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So I didn't check the temperature.
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Oh, it's a crisp morning.
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Oh, I should have done some reading outside.
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It's actually really nice today.
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All right, it is time to wake up the kids.
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I should have taken a moment here.
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The leaves are turning.
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Alright, time to wake up the kids.
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It's gonna get hectic.
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Ah!
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Ah!
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It's the time of Pythagoras!
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Good morning!
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So our kids have been waking up to the TV show, Pitagora Switch.
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And it's the perfect morning TV program because it's slower paced but still intriguing and quite educational.
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Now it's time to wake up Clover.
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Who doesn't wake up as easily.
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Pitagora Switch.
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You want a piggyback ride?
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piggyback ride this is actually the only show they watch in japanese everything they watch is in english i figure
140
that since we currently live in japan they'll pick up the japanese language naturally
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but with english we need to be a little bit more intentional in how much they're absorbing
142
and at this time i will finally get to that pile of laundry that was waiting for me on the sofa
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If I have a minute, I'll sit with them and watch for a bit.
144
At first, I was a little reluctant to have them watch first thing in the morning.
145
But sitting there watching it with them, it was pretty educational and it really made our mornings a lot smoother.
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And around this time, I started getting a little sleepy and wish I could go back to bed.
147
But it's time to make the kids some breakfast.
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Okay, I gotta get hurrying then.
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So for breakfast, I am going to make Clover some French toast.
150
On days where he has a later start to go to English school, he will make French toast himself with a lot of crazy food coloring.
151
But today is his early morning, so here I go.
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I love French toast because it's one of those dishes that's super easy to make but feels a little fancy and special.
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I'm so tired.
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The days are hard.
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I have more than you want.
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It's because of the switch on the KITAKORA switch.
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Yeah.
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And it's actually quite educational too.
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right? that's why i let you guys watch it in the morning.
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i was drinking coffee and i looked at the clock and i'm looking at the second hand and it just stopped.
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i'm like what?
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it just stopped just went to the top.
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it stopped.
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i was like okay that was a weird time
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because i looked at it and it stopped it was almost like ice stuff.
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i was like i did something to the time.
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did you know mom buying his money?
168
You're right, but yeah, how did you know that?
169
TV?
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More like YouTube?
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Ooh, your quesadilla looks good today.
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I normally do not make them two separate breakfasts, but I had made pudding quesadillas the morning before for the first time,
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and she loved them, so it was a special request.
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And since we had a little bit of time, I agreed.
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One tiny little quesadilla coming right up.
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Would you like a quesadilla?
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How much do you want to take in the car?
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Ew.
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You guys take your vitamins?
180
We made some major adjustments this past year that has made life a bit easier for all of us.
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Except for when our head gets stuck in our pajamas.
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Since we all go our separate ways, it's nice to have a bit of time in the morning together.
183
I'll see you later.
184
Alright guys, go to school!
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I'm not going to school.
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Go to preschool!
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Of course, some mornings are not as smooth as others, but we try to keep it light and fun.
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And not get too frantic or serious.
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The morning is an important time that kickstarts your day.
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We want to start it on a good note.
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Love you, love you baby.
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Bye bye.
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Bye bye.
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Ah, peace.
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After the kids go, I usually have my breakfast.
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My go -to on a busy day is low -fat yogurt with honey, granola and bananas.
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Osara's son does his own thing when he gets back and while I eat breakfast, I usually watch something.
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Maybe a little bit of Netflix or the news.
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And then it's skin care and makeup time to get ready for the day.
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On the days I get up at 4, I'm able to do this before the kids wake up, but not today.
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My makeup literally takes about 5 minutes.
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I put on foundation, drawing my eyebrows, which I can never get right, so that's why I have bangs.
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Brown eyeshadow, black eyeliner, I never change it up, it's always the same.
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A little bit of concealer for my age spots.
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and my Revlon Colorstay Suede Ink lipstick to finish it off.
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I love the color, I love how matte it is, and it stays.
207
I recently got a few earrings from Philip Audiper which I am loving.
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So our work day is starting and every day I have different tasks to do.
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But this morning Osaru -san and I are sitting down and we are recording our podcast for C -Place called Saruchika 15.
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Saruchika 15!
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Hey guys!
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Hey guys!
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Okay, cheers!
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Cheers!
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Hi, C -Betono -minasana.
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Hello, good morning!
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As you can see, it's super laid back and casual and that's why I love it.
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And that's why a lot of our Seamates love it too.
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I want to talk a little bit about English.
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PuriN I was thinking about it.
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I was also sharing the video about the alphabet game.
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My mother and I are printing.
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The theme is fruit.
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We are able to reach the alphabet of fruits.
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When I was in D, my mother was Dragon Fruit.
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I was printing the G.
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G. And then I said, What?
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I said, I said, Barbie, Dragon Fruit.
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I said, What word?
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I said, I said, I said, D.
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I said, D.
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I said, Why?
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I said, Dragon.
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G. I said, D.
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It's supposed to be a 15 -minute chat between Osaru -san and I, but it usually runs a little long.
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What did you say about this?
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I think it might be a little bit of a conversation.
238
One topic leads to another, and we always end up where we never imagined.
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You don't want to do it, or you don't want to do it, or you don't want to do it. Do it.
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You're not doing it.
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Yes.
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I'm really bad now.
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Yeah, really.
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What's that?
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English?
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English is still a coach.
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It's a good job.
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I'm not sure how to do my body.
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Ah, that's it?
250
That's it.
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So, I don't know if I'm going to go to the finals.
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But I don't know if I'm going to go to the finals.
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I don't know if I'm going to go to the finals.
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I don't know if I'm going to go to the finals.
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I don't know if I'm going to go to the finals.
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I had to do training for a month.
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I had to do training for a month.
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I did a trip.
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I was in the middle of my life.
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I was in the middle of my life.
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I got back to the back.
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This podcast
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and CPLACE itself is definitely a place where you guys can get to know us on a very different level
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and just feel really close.
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By the way, Hey, C -Place, I'm interested in this before, but I'm not interested in it.
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I'm interested in this, too.
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I'm interested in this, too.
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I'm interested in this, actually, this year, I started to implement a new product.
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I'm interested in the community, so I'm going to get into it.
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So, let's get together with this, don't you?
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I've been able to meet you with a real event,
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but But I still want to go to SeaPlace to see you in the next few weeks.
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The first week's launch is from March 25th to March 11th.
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Please try this with SeaPlace.
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Hope you come and join us!
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So that was a little bit of my morning for our special edition
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Happy Monday episode.
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I hope that was a nice change of pace for you
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and inspired you or woke you up in a different way than usual.
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We will get back into our normal
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Happy Monday videos next week.
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If you enjoyed the video, give me a big like
283
and definitely follow me online to get all the details on everything I'm working on
284
Because there's a lot and there's so much I want to share.
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Alright guys, thank you so much for watching and I will see you guys again very soon.
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Bye!
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本課的詞彙與口語要點
這節口語課以影片“我が家のリアルな朝✨ 5時の靜かなme-timeからバタバタなキッズの送り出し☀️〔 〕”為素材。 這段影片共有 183 個句子、2387 個單詞可供跟讀。 講話部分時長為 18:09。 說話人語速平穩，每分鐘約 131 個詞，很適合跟讀。 82% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| routine 名詞 | /ɹuˈtin/ | 常規 /常規, 慣例 /慣例 |
| lazy 形容詞 | /ˈleɪ̯zi(ː)/ | 懶 /懶, 懶惰 /懶惰 |
| filter 名詞 | /ˈfɪltɚ/ | 過濾器 /過濾器, 濾過器 /濾過器 |
| toast 名詞 | /toʊst/ | 烤麵包 /烤麵包, 吐司 |
| smooth 形容詞 | /smuːð/ | 平穩 /平穩, 順利 /順利 |
| pace 名詞 | /peɪs/ | 步伐, 步幅 |
| honey 名詞 | /ˈhʌni/ | фынми, 蜂蜜 |
| classroom 名詞 | /ˈklɑːsɹʊm/ | 教室, 課堂 /課堂 |
| podcast 名詞 | /ˈpɑdˌkæst/ | 播客 |
| laundry 名詞 | /ˈlɔːn.dɹi/ | 洗衣, 洗濯 |
| bean 名詞 | /ˈbi(ː)n/ | 豆 |
| sofa 名詞 | /ˈsoʊ̯fə/ | 沙發 /沙發, 沙發椅 /沙發椅 |
| downstairs 副詞 | /daʊnˈstɛɹz/ | 樓下 /樓下 |
| sleepy 形容詞 | /ˈsliːpi/ | 昏昏欲睡, 睏 /困 |
| topic 名詞 | /ˈtɑpɪk/ | 主題 /主題, 話題 /話題 |
影片中出現的短語動詞
| 單詞 | 發音 | 釋義 |
|---|---|---|
| wake up 動詞 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒來 |
| end up 動詞 | 到達 | |
| get up 動詞 | 起床 | |
| pick up 動詞 | 拾取, 撿 /撿 | |
| sit down 動詞 | 坐下, 坐 | |
| work out 動詞 | /ˌwɝk ˈaʊt/ | 計算 /計算, 算出 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- You want a piggyback ride?
- Can I have more honey, mom?
- Would you like a quesadilla?
- How many do you wanna take in the car?
- Did you guys take your vitamins?
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成進行時 have/has been + -ing — 以前開始、現在仍在繼續的動作 | I've been reading · I've been doing · have been waking |
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | who've known · have not only become · have become |
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | is put |
| 過去進行時 was/were + -ing — 過去某一時刻正在進行的動作 | was probably making · was waiting · was drinking |
需要注意的發音
說話人用了 64 次縮略和弱讀形式，例如 I'm, don't, I've。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, impression /ɪmˈpɹɛʃn̩/, delicious /dɪˈlɪ.ʃəs/, casual /ˈkæʒ(u)əl/, dish /dɪʃ/
- 長單詞——注意重音位置: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, ideally /aɪˈdi.ə.li/, intentional /ɪnˈtɛnʃənəl/, energetic /ˌɛn.əɹˈdʒɛt.ɪk/
中文母語者容易讀錯的音：
- /v/ — 不要讀成 /w/，上齒輕觸下唇: flavor /ˈfleɪvə/, vitamin /ˈvɪt.ə.mɪn/, vent /vɛnt/, ventilation /ˌvɛntɪˈleɪʃ(ə)n/, engrave /ɪnˈɡɹeɪv/
- 詞尾子音 — 要讀清楚，後面不要加母音: toast /toʊst/, pace /peɪs/, podcast /ˈpɑdˌkæst/, downstairs /daʊnˈstɛɹz/, topic /ˈtɑpɪk/
- /r/ 和 /l/ 的區別: classroom /ˈklɑːsɹʊm/, laundry /ˈlɔːn.dɹi/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, reluctant /ɹɪˈlʌktənt/, crawl /kɹɔːl/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 routine, lazy, filter 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。