シャドーイング練習: 我が家のリアルな朝✨ 5時の静かなme-timeからバタバタなキッズの送り出し☀️〔#1356〕 - 動画で英語スピーキングを学ぶ
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1
Good morning, it's Chica.
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Today is a special edition of Happy Monday.
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I'm going to be sharing with you my morning.
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So this is where I try to sleep most nights.
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Sometimes they fall asleep with the kids downstairs, other times they'll come crawling into bed with me.
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But it's really nice to have your own bed.
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You definitely need quality sleep to get up early.
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One of the first things that I do
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when I wake up is put on my smartwatch so I can start counting my steps.
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Here we go!
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I go downstairs, glance at the laundry on the sofa and pretend I don't see them.
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The next thing I do is put in my contacts because I am nearly blind without them.
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Good morning, it's Chica.
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Happy Monday.
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Brought to you from my kitchen this morning with a fresh cup of coffee.
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Cheers!
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This Monday morning, I thought I would change things up
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and share with you a little bit of my morning routine
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yes all decked out my back shoe boys shirt yes this makes me happy in the morning
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and this makes me very happy in the morning
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so as you guys may know i love my mornings
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i became a morning person a couple years ago
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i used to be a complete night owl i've got a few videos on
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that i woke up at five this morning ideally i get up at four i just love waking up
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and it being dark it's like silence and the kids aren't awake
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and it's just my time
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so you guys probably just saw me brew some coffee in this big coffee machine
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it just goes from the beans all the way to the coffee
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so it's really nice and some of the things
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that i want to share with you about my coffee routine is we actually just started using a reusable filter
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it has coffee in it right now
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but it's like reusable reusable filter we used paper filters up until recently
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but osara -san
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and i between the two of us drink quite a bit of coffee every day throughout the day
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because we work from home mostly
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and osara -san was like it was kind of a waste
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and so he found this i'm like oh that's actually awesome i mean you gotta like wash it every time
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but that's okay some of you may be like wait you're drinking coffee
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because for those of you who've known me for a long time I'm a complete tea person.
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The last morning routine I shared with you, I was probably making tea, I think, and I put like lemon in there or something.
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I have not only become a morning person, I've become a coffee person.
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Oh my gosh, it's just amazing how people change.
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I never ever thought I would drink black coffee.
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And now I can't live without my coffee.
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That's what happens to coffee people, right?
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Yes, adulting at 42.
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Oh wait, I'm still 41.
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I keep telling everyone I'm 42 and Pudding will be like, mom, you're 41.
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I'm like, oh yes, every year counts at this age or does not count.
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It doesn't really matter.
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Yes, adulting at 41.
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The reason why I have become a coffee person is truly because of this.
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Meow.
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So I actually have my own coffee.
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Becoming a morning person and journaling in the mornings, it was kind of my like one of my goals,
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like hashtag goals to be a coffee person
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and to be able to drink coffee
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and I wanted something really really gentle in the morning to kind of wake me up and I could drink while journaling.
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I talked to a friend of mine who's a world champion barista.
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You guys may know him.
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We met him in Melbourne.
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Shin -san.
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He's back in Osaka and he has an amazing coffee shop there
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and I told him all the things I wanted and he made me the perfect blend.
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It is a light roast and the beans are from Ethiopia and Kenya.
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This is a lot more acidic than bitter.
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And so it's got this kind of fruity, not berry fruity, it's kind of like a citrusy fruity flavor.
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And the aroma is just beautiful and it tastes so good.
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I had a comment the other day on Happy Monday and someone was like, I just want to see you be really lazy.
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I was like, I want to see you die.
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I was like, I'm going to see you in the chat.
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I was like, I'm going to see you in the chat.
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It just kind of made me laugh.
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Because it probably looks like I'm really trying really hard and be this morning person and I'm like such a hard worker.
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No, I'm like probably one of the laziest people in a sense because I only do the things I want to.
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Everything else, I procrastinate.
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I'm lazy.
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I don't want to do it.
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And I think the laziest I am during the week is during my training session.
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i'm like oh i'm sleepy today i don't want to do this
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and i feel so bad
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but i'm like i just told him like please just let me vent
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because i think venting allows me to keep going
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so i'm not like yes i'm ready to work out let's do it no i am not like
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that i'm like okay hello i made it i'm so tired today
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and i'm like complaining throughout the whole training so i'm
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so sorry to my trainer mori -san yeah
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so for those of you who think i'm just like you know always on the go
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and always cheerful and energetic i'm not and i have talked way too much
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and now my coffee is a little cold
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but that's all right i really enjoy this morning moment with you guys 30 minutes
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so I've got 30 minutes to get my routine in.
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So let's go!
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After a minute to myself with some delicious coffee, I am ready to start journaling.
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I use journaling in the morning to sort out my thoughts and get ready for the day, set my intentions and consciousness for the day.
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But I also use it to brainstorm new ideas and spark inspiration.
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And oftentimes I do that with a book.
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I've been reading a book called Effortless, which is just about making things a little more simple and easier and not overcomplicating life,
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which I sometimes tend to do.
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I find things that leave an impression and I dig deeper into what
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that means for me and how I could apply it into my own life. Of course, I use
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Chapter's daily journal and pen to do my journaling, but we also have this pen case that never made it to product.
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It's black on the outside but silver on the inside and we even have chapter engraved in the zipper.
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Maybe someday.
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Now that I'm done journaling, I will pull out my phone and do what I need to do.
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One of the first things that I've been doing in the morning is this.
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My recent morning routine has been to open the Bilingual Academy classroom.
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We have a page called community.
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There's a question every morning.
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Today it's do you like cooking? and we actually have everyone answering
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and it's still early so there aren't very many answers yet
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but throughout the day people write and look some people write
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so much and other people write a little
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so you don't have to worry it's whatever you can
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and I also answer these questions do I like cooking I actually don't really like cooking I don't hate it
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but I don't love it it's so fun to read all of your answers
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and to just know that you guys are opening up the classroom every day and working on your English is just amazing.
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Please keep up the hard work and I hope that
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Bilingual Academy continues to be a fun tool for you.
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So I didn't check the temperature.
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Oh, it's a crisp morning.
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Oh, I should have done some reading outside.
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It's actually really nice today.
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All right, it is time to wake up the kids.
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I should have taken a moment here.
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The leaves are turning.
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Alright, time to wake up the kids.
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It's gonna get hectic.
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Ah!
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Ah!
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It's the time of Pythagoras!
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Good morning!
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So our kids have been waking up to the TV show, Pitagora Switch.
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And it's the perfect morning TV program because it's slower paced but still intriguing and quite educational.
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Now it's time to wake up Clover.
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Who doesn't wake up as easily.
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Pitagora Switch.
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You want a piggyback ride?
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piggyback ride this is actually the only show they watch in japanese everything they watch is in english i figure
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that since we currently live in japan they'll pick up the japanese language naturally
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but with english we need to be a little bit more intentional in how much they're absorbing
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and at this time i will finally get to that pile of laundry that was waiting for me on the sofa
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If I have a minute, I'll sit with them and watch for a bit.
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At first, I was a little reluctant to have them watch first thing in the morning.
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But sitting there watching it with them, it was pretty educational and it really made our mornings a lot smoother.
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And around this time, I started getting a little sleepy and wish I could go back to bed.
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But it's time to make the kids some breakfast.
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Okay, I gotta get hurrying then.
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So for breakfast, I am going to make Clover some French toast.
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On days where he has a later start to go to English school, he will make French toast himself with a lot of crazy food coloring.
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But today is his early morning, so here I go.
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I love French toast because it's one of those dishes that's super easy to make but feels a little fancy and special.
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I'm so tired.
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The days are hard.
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I have more than you want.
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It's because of the switch on the KITAKORA switch.
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Yeah.
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And it's actually quite educational too.
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right? that's why i let you guys watch it in the morning.
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i was drinking coffee and i looked at the clock and i'm looking at the second hand and it just stopped.
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i'm like what?
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it just stopped just went to the top.
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it stopped.
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i was like okay that was a weird time
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because i looked at it and it stopped it was almost like ice stuff.
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i was like i did something to the time.
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did you know mom buying his money?
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You're right, but yeah, how did you know that?
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TV?
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More like YouTube?
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Ooh, your quesadilla looks good today.
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I normally do not make them two separate breakfasts, but I had made pudding quesadillas the morning before for the first time,
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and she loved them, so it was a special request.
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And since we had a little bit of time, I agreed.
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One tiny little quesadilla coming right up.
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Would you like a quesadilla?
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How much do you want to take in the car?
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Ew.
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You guys take your vitamins?
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We made some major adjustments this past year that has made life a bit easier for all of us.
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Except for when our head gets stuck in our pajamas.
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Since we all go our separate ways, it's nice to have a bit of time in the morning together.
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I'll see you later.
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Alright guys, go to school!
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I'm not going to school.
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Go to preschool!
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Of course, some mornings are not as smooth as others, but we try to keep it light and fun.
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And not get too frantic or serious.
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The morning is an important time that kickstarts your day.
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We want to start it on a good note.
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Love you, love you baby.
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Bye bye.
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Bye bye.
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Ah, peace.
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After the kids go, I usually have my breakfast.
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My go -to on a busy day is low -fat yogurt with honey, granola and bananas.
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Osara's son does his own thing when he gets back and while I eat breakfast, I usually watch something.
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Maybe a little bit of Netflix or the news.
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And then it's skin care and makeup time to get ready for the day.
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On the days I get up at 4, I'm able to do this before the kids wake up, but not today.
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My makeup literally takes about 5 minutes.
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I put on foundation, drawing my eyebrows, which I can never get right, so that's why I have bangs.
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Brown eyeshadow, black eyeliner, I never change it up, it's always the same.
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A little bit of concealer for my age spots.
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and my Revlon Colorstay Suede Ink lipstick to finish it off.
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I love the color, I love how matte it is, and it stays.
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I recently got a few earrings from Philip Audiper which I am loving.
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So our work day is starting and every day I have different tasks to do.
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But this morning Osaru -san and I are sitting down and we are recording our podcast for C -Place called Saruchika 15.
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Saruchika 15!
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Hey guys!
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Hey guys!
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Okay, cheers!
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Cheers!
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Hi, C -Betono -minasana.
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Hello, good morning!
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As you can see, it's super laid back and casual and that's why I love it.
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And that's why a lot of our Seamates love it too.
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I want to talk a little bit about English.
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PuriN I was thinking about it.
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I was also sharing the video about the alphabet game.
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My mother and I are printing.
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The theme is fruit.
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We are able to reach the alphabet of fruits.
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When I was in D, my mother was Dragon Fruit.
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I was printing the G.
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G. And then I said, What?
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I said, I said, Barbie, Dragon Fruit.
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I said, What word?
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I said, I said, I said, D.
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I said, D.
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I said, Why?
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I said, Dragon.
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G. I said, D.
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It's supposed to be a 15 -minute chat between Osaru -san and I, but it usually runs a little long.
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What did you say about this?
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I think it might be a little bit of a conversation.
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One topic leads to another, and we always end up where we never imagined.
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You don't want to do it, or you don't want to do it, or you don't want to do it. Do it.
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You're not doing it.
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Yes.
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I'm really bad now.
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Yeah, really.
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What's that?
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English?
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English is still a coach.
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It's a good job.
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I'm not sure how to do my body.
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Ah, that's it?
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That's it.
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So, I don't know if I'm going to go to the finals.
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But I don't know if I'm going to go to the finals.
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I don't know if I'm going to go to the finals.
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I don't know if I'm going to go to the finals.
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I don't know if I'm going to go to the finals.
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I had to do training for a month.
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I had to do training for a month.
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I did a trip.
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I was in the middle of my life.
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I was in the middle of my life.
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I got back to the back.
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This podcast
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and CPLACE itself is definitely a place where you guys can get to know us on a very different level
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and just feel really close.
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By the way, Hey, C -Place, I'm interested in this before, but I'm not interested in it.
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I'm interested in this, too.
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I'm interested in this, too.
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I'm interested in this, actually, this year, I started to implement a new product.
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I'm interested in the community, so I'm going to get into it.
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So, let's get together with this, don't you?
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I've been able to meet you with a real event,
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but But I still want to go to SeaPlace to see you in the next few weeks.
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The first week's launch is from March 25th to March 11th.
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Please try this with SeaPlace.
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Hope you come and join us!
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So that was a little bit of my morning for our special edition
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Happy Monday episode.
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I hope that was a nice change of pace for you
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and inspired you or woke you up in a different way than usual.
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We will get back into our normal
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Happy Monday videos next week.
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If you enjoyed the video, give me a big like
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and definitely follow me online to get all the details on everything I'm working on
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Because there's a lot and there's so much I want to share.
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Alright guys, thank you so much for watching and I will see you guys again very soon.
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Bye!
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このレッスンの語彙とスピーキングのポイント
このスピーキングレッスンは、動画「我が家のリアルな朝✨ 5時の静かなme-timeからバタバタなキッズの送り出し☀️〔 〕」を教材にしています。 この動画には、シャドーイング用の文が183文、単語が2387語あります。 音声の長さは18:09です。 話す速さは1分あたり約131語で安定しており、シャドーイングしやすいペースです。 単語の82%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。
この動画の重要語彙
動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| routine 名詞 | /ɹuˈtin/ | 日課, ルーティン |
| lazy 形容詞 | /ˈleɪ̯zi(ː)/ | ナマケモノ, 怠惰な |
| filter 名詞 | /ˈfɪltɚ/ | 濾過器, フィルター |
| toast 名詞 | /toʊst/ | トースト |
| smooth 形容詞 | /smuːð/ | スムース |
| pace 名詞 | /peɪs/ | 歩幅 |
| honey 名詞 | /ˈhʌni/ | 蜂蜜 |
| classroom 名詞 | /ˈklɑːsɹʊm/ | 教室, 教場 |
| podcast 名詞 | /ˈpɑdˌkæst/ | ポッドキャスト |
| laundry 名詞 | /ˈlɔːn.dɹi/ | 洗濯 |
| bean 名詞 | /ˈbi(ː)n/ | 豆, 隠元 |
| sofa 名詞 | /ˈsoʊ̯fə/ | ソファー, ソファ |
| downstairs 副詞 | /daʊnˈstɛɹz/ | 階下 |
| sleepy 形容詞 | /ˈsliːpi/ | 眠い, 眠たい |
| topic 名詞 | /ˈtɑpɪk/ | 話題, テーマ |
動画に出てくる句動詞
| 単語 | 発音 | 意味 |
|---|---|---|
| wake up 動詞 | /ˌweɪk ˈʌp/ | 目覚める, 目を覚ます |
| get up 動詞 | 起きる | |
| pick up 動詞 | 拾う, 拾い上げる | |
| sit down 動詞 | 座る, 腰掛ける |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- You want a piggyback ride?
- Can I have more honey, mom?
- Would you like a quesadilla?
- How many do you wanna take in the car?
- Did you guys take your vitamins?
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 現在完了進行形 have/has been + -ing — 以前に始まり今も続いている動作 | I've been reading · I've been doing · have been waking |
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | who've known · have not only become · have become |
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | is put |
| 過去進行形 was/were + -ing — 過去のある時点で進行中だった動作 | was probably making · was waiting · was drinking |
注意したい発音
話し手はI'm, don't, I'veなど、短縮形や弱形を64回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, impression /ɪmˈpɹɛʃn̩/, delicious /dɪˈlɪ.ʃəs/, casual /ˈkæʒ(u)əl/, dish /dɪʃ/
- 長い単語（アクセントの位置に注意）: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, ideally /aɪˈdi.ə.li/, intentional /ɪnˈtɛnʃənəl/, energetic /ˌɛn.əɹˈdʒɛt.ɪk/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: classroom /ˈklɑːsɹʊm/, laundry /ˈlɔːn.dɹi/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, reluctant /ɹɪˈlʌktənt/, crawl /kɹɔːl/
- /v/ — /b/ にならないように、上の歯を下唇に当てる: flavor /ˈfleɪvə/, vitamin /ˈvɪt.ə.mɪn/, vent /vɛnt/, ventilation /ˌvɛntɪˈleɪʃ(ə)n/, engrave /ɪnˈɡɹeɪv/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: filter /ˈfɪltɚ/, fifteen /ˈfɪf.tiːn/, sofa /ˈsoʊ̯fə/, fancy /ˈfæn.si/, flavor /ˈfleɪvə/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
- 自分の声を録音して元の音声と比べます。routine, lazy, filterなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。