쉐도잉 연습: SLEEP BETTER with these evening snacks 😴 - 영상으로 영어 말하기 배우기
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No one likes to go to bed hungry with your stomach growling and your cravings peaking.
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It messes with your sleep.
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Diet culture tells us that we shouldn't eat after a certain time,
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but here at Pick of Limes we think it's really important to honor our hunger cues.
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So if you're feeling hungry before bed, definitely consider eating something.
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So today, we're going to be making some super easy,
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quick, delicious snack recipes that nourish the body and might even help to promote a better night's sleep.
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So let's get started.
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For the first recipe, we're gonna make a creamy cheesecake dip that's made with an unexpected ingredient.
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This recipe comes together in just five minutes and it's just a single step.
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You're gonna add all of the ingredients to a small food processor,
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blitz it up, and that's it.
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Easy peasy.
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So we're gonna add one and a half cups of cooked butter beans or lima beans to a small food processor.
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And this is the unexpected ingredient,
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but trust me, you can't even taste it in there.
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You're just gonna have to try it out to see for yourself.
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Then we'll add a quarter of a cup of cashew butter.
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We do have a recipe by the way for making your own homemade cashew butter if you'd like to.
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I'll leave the recipe link for you in the description box below.
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Then we're going to add in three tablespoons of maple syrup,
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a quarter of a cup of plain vegan cream cheese,
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two teaspoons of vanilla extract,
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and then just a little pinch of salt.
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Then pop on the lid and blend it all up until it's smooth.
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I'm going to top this creamy dip with some crushed up cookies
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and freeze dried raspberries for a bit of extra crunch
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but this is totally optional i'm also just doing it so
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that it looks cute for the camera but you can just dig straight into it with your favorite fruit
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we carefully crafted these recipes knowing that they have certain compounds in them
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that have been shown to help with sleep
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so this recipe for example features beans and cashews both of
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which are a rich source of protein and they contain the amino acid that's called tryptophan.
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And tryptophan is well known for its role in helping to regulate sleep.
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If you do want to geek out and learn more about it,
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check out this previous video that we made on the relationship between food and sleep.
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For this next recipe, we're going to be making stuffed energy balls.
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I've never shared this with you guys,
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but well over 10 years ago,
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just little baby Sadie and her sister,
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We filmed some at-home videos together with the intention of posting these videos to YouTube,
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but those videos never saw the light of day.
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But one of the recipes I wanted to share even back then were these stuffed energy balls.
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I have been obsessed with these for as long as I can remember,
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and today they get their time in the spotlight.
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I don't know if you're going to want to show the audio of those videos because they were like super cringy.
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Super cringy.
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It only makes me want to use it more.
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No. Hey guys, I'm Sadia.
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Today we're going to be making these chocolate orbs with a peanut butter surprise.
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These are decadent, rich, and absolutely delicious.
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All you need to make these are a cup of soft dates with the pits removed.
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We're going to add it to a food processor along with half of a cup of roasted cashews,
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two tablespoons of Dutch processed cocoa powder.
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We'll add a tablespoon of sesame seeds and a tablespoon of ground flax seeds.
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What sound does a nut make when it sneezes?
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How do you tell me?
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Cashew!
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When everything has been added in,
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we're just going to pop the lid onto it and blend it all up until the mixture becomes uniform.
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It should just hold together when you press it between your fingers.
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Then I'm going to scoop up a couple of tablespoons of the mixture into the palm of my hand,
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form it into a ball,
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and then use my finger to create a little crater in the center of the ball.
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Now comes the fun part.
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We're going to dollop a tiny bit of peanut butter into the center,
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and then enclose the peanut butter by pinching the edges closed around it.
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If your peanut butter is too liquid,
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you can actually pop it in the freezer for a few minutes just to help it solidify
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and that can make it easier to work with.
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You can enjoy these balls as they are but
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if you want to decorate them you can also coat them in cocoa powder or in toasted sesame seeds.
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And now they're ready to enjoy.
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You're also going to have leftovers
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so you can store them for several days in the fridge
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or what I like to do is make a bigger batch
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and store them in the freezer just so I have it at the ready whenever I need it.
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Now this recipe again features cashews which we know now contains tryptophan
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but why do we keep combining it with a carb this
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time in the form of dates well carbs help tryptophan more easily enter into the brain where it's needed
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and so this is why a combination of carbs together with protein can help us in getting quality sleep
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warm milk before bed it's comforting it's familiar it's been a common practice for people around the world.
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So let's explore why, but first let's make a golden hot chocolate.
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To get started, we're going to add all of the ingredients to a blender,
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starting with two cups of soy milk and three medjool dates with the pits removed.
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Soy is also a good source of tryptophan and
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when you combine it with the quick digesting carbs that are in the dates,
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it again just helps to ensure that that tryptophan more easily enters into our brain.
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Then we can add in two tablespoons of Dutch processed cocoa powder.
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We'll add a teaspoon of ground cinnamon,
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a quarter of a teaspoon of ground turmeric,
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a quarter of a teaspoon of vanilla extract,
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and then a pinch of optional ground nutmeg and black pepper.
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Then we're going to pop the lid onto it and blitz it up until it's smooth.
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I like to sweeten this with dates because I like the little bit of extra fiber that it provides,
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but if you don't have a blender,
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you can always use maple syrup instead,
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and then you can just add all of the ingredients straight into the saucepan.
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For now, we're going to add these ingredients to a saucepan,
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and then just stir it continuously until it heats up.
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Be sure to keep stirring so that the milk doesn't scorch.
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Soy milk is also a good source of calcium,
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and calcium plays a role in the production of melatonin,
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which is a hormone that helps to regulate our sleep and wake cycles.
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And just as an aside,
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other minerals can help us with our sleep as well,
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things like iron, magnesium, and zinc.
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If you do wanna geek out more about that,
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we've written a nutrition article,
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and I'm gonna leave that link for you in the description box below.
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When the milk is just heated through,
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take the saucepan off of the heat,
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and then just pour it into some mugs.
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You can top it with some milk froth if you'd like.
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We're also just kind of garnishing it with some ground turmeric and cinnamon,
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but you definitely don't have to use this.
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Now this comforting and nourishing cup of hot chocolate is ready to enjoy.
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I hope you enjoyed the snacks that we made today, friends.
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In summary, snacks
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that work really well in the evening to help to promote a better night's sleep are those
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that contain protein combined together with carbs,
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and it's all the more helpful if it's rich in minerals,
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which a lot of plant-based foods tend to be.
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If you're looking for even more snack ideas,
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we have nearly 200 snack recipes alone in our app,
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and there's new recipes in general just added every single weekday.
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So I'll leave a link for that in the description box below.
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And thanks so much for hanging with me today.
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I really appreciate it.
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Pick up Limes, signing off,
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and we'll see you in the next video.
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All of the ingredients to a small food process.
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You want me to up top?
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You want me to like Valley Girl?
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Oh my god, I can totally do that.
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Pour it into some mugs.
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If you want, you can top it with some foam.
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Foam?
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Is it called foam?
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Foam.
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Is it called foam?
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Foam sounds weird.
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What do you add on it?
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Foam?
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Frothed milk.
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Some milk froth.
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Can I say that?
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Frothed.
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No. Maybe that's how the British say it.
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It's frothed milk.
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you
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이 비디오로 말하기 연습을 하는 이유는 무엇인가요?
수면 전에 먹는 간식에 대한 동영상은 상황별 말하기 연습에 매우 유용합니다. 이 비디오에서는 수면과 음식의 관계를 쉽고 간단하게 설명하며, 영어 회화 연습을 위한 다양한 표현을 제공합니다. 예를 들어, "honor our hunger cues"와 같은 표현은 상대방에게 자신의 감정을 전달하는 중요성을 강조합니다. 또한, 간단한 요리법을 소개하는 과정에서 자연스럽게 영어를 연습할 수 있어, shadowspeak과 shadow speech 연습에도 적합합니다. 이 비디오를 통해 실생활에서 쉽게 사용할 수 있는 영어 표현을 익힐 수 있습니다.
문맥 속 문법 및 표현
비디오에서 사용된 몇 가지 핵심 표현을 분석해 보겠습니다:
- “It messes with your sleep.” - 여기서 “messes with”는 어떤 것이 다른 것을 방해한다는 의미로, 접근 방식이 효과적인데, 실생활에서도 자주 사용됩니다.
- “You can't even taste it.” - “even”은 강조의 의미로, 특정 사실이 예상과 다를 때 사용하는 표현입니다.
- “We carefully crafted these recipes.” - “crafted”는 신중하게 만든 것을 강조하며, 요리의 정성을 나타냅니다. 이 표현을 통해 미세한 뉘앙스를 전달할 수 있습니다.
자주 발생하는 발음 함정
이 비디오에서 주목해야 할 몇 가지 발음 포인트가 있습니다:
- “snack recipes” - “snack”과 “recipes”의 연결 부분에서 정확한 발음이 중요합니다. 다양한 억양에서의 발음을 연습해 보세요.
- “cashew butter” - 이 단어는 발음이 다소 어렵기 때문에, 특별히 이 부분은 반복 연습이 필요합니다.
- “maple syrup” - 두 단어의 연결이 매끄럽지 않으면 유창함이 떨어질 수 있습니다. 주의 깊게 연습해 보세요.
영어 회화 연습을 위해 이 비디오를 활용하면 흥미롭고 실용적인 구문을 통해 자연스럽게 영어로 대화하는 능력을 키울 수 있습니다. 또한, 유튜브 영어 공부를 하면서 영어의 리듬과 억양을 익힐 수 있는 절호의 기회입니다.
이 영상의 문법
화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.
| 문형 | 영상 속 표현 |
|---|---|
| 현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때 | have been shown · I've never shared · have been obsessed |
| 수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점 | have been shown · have been obsessed · has been added |
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.