Shadowing Practice: SLEEP BETTER with these evening snacks ๐Ÿ˜ด - Learn English Speaking with Video

ื‘ื—ืจ ืžืฆื‘ ืชืจื’ื•ืœ

ื›ืœ ืžืฆื‘ ืคื•ืชื— ื—ื“ืจ ืชืจื’ื•ืœ ื‘ืžืกืš ืžืœื.

151 ืžืฉืคื˜ื™ื
ืื ื”ืžืฉืคื˜ื™ื ืงืฆืจื™ื ืื• ืืจื•ื›ื™ื ืžื“ื™, ืœื—ืฅ ืขืœ ืขืจื•ืš ื›ื“ื™ ืœื”ืชืื™ื ืื•ืชื.
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No one likes to go to bed hungry with your stomach growling and your cravings peaking.
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It messes with your sleep.
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Diet culture tells us that we shouldn't eat after a certain time,
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but here at Pick of Limes we think it's really important to honor our hunger cues.
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So if you're feeling hungry before bed, definitely consider eating something.
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So today, we're going to be making some super easy,
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quick, delicious snack recipes that nourish the body and might even help to promote a better night's sleep.
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So let's get started.
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For the first recipe, we're gonna make a creamy cheesecake dip that's made with an unexpected ingredient.
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This recipe comes together in just five minutes and it's just a single step.
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You're gonna add all of the ingredients to a small food processor,
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blitz it up, and that's it.
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Easy peasy.
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So we're gonna add one and a half cups of cooked butter beans or lima beans to a small food processor.
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And this is the unexpected ingredient,
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but trust me, you can't even taste it in there.
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You're just gonna have to try it out to see for yourself.
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Then we'll add a quarter of a cup of cashew butter.
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We do have a recipe by the way for making your own homemade cashew butter if you'd like to.
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I'll leave the recipe link for you in the description box below.
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Then we're going to add in three tablespoons of maple syrup,
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a quarter of a cup of plain vegan cream cheese,
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two teaspoons of vanilla extract,
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and then just a little pinch of salt.
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Then pop on the lid and blend it all up until it's smooth.
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I'm going to top this creamy dip with some crushed up cookies
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and freeze dried raspberries for a bit of extra crunch
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but this is totally optional i'm also just doing it so
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that it looks cute for the camera but you can just dig straight into it with your favorite fruit
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we carefully crafted these recipes knowing that they have certain compounds in them
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that have been shown to help with sleep
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so this recipe for example features beans and cashews both of
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which are a rich source of protein and they contain the amino acid that's called tryptophan.
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And tryptophan is well known for its role in helping to regulate sleep.
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If you do want to geek out and learn more about it,
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check out this previous video that we made on the relationship between food and sleep.
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For this next recipe, we're going to be making stuffed energy balls.
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I've never shared this with you guys,
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but well over 10 years ago,
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just little baby Sadie and her sister,
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We filmed some at-home videos together with the intention of posting these videos to YouTube,
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but those videos never saw the light of day.
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But one of the recipes I wanted to share even back then were these stuffed energy balls.
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I have been obsessed with these for as long as I can remember,
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and today they get their time in the spotlight.
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I don't know if you're going to want to show the audio of those videos because they were like super cringy.
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Super cringy.
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It only makes me want to use it more.
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No. Hey guys, I'm Sadia.
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Today we're going to be making these chocolate orbs with a peanut butter surprise.
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These are decadent, rich, and absolutely delicious.
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All you need to make these are a cup of soft dates with the pits removed.
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We're going to add it to a food processor along with half of a cup of roasted cashews,
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two tablespoons of Dutch processed cocoa powder.
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We'll add a tablespoon of sesame seeds and a tablespoon of ground flax seeds.
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What sound does a nut make when it sneezes?
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How do you tell me?
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Cashew!
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When everything has been added in,
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we're just going to pop the lid onto it and blend it all up until the mixture becomes uniform.
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It should just hold together when you press it between your fingers.
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Then I'm going to scoop up a couple of tablespoons of the mixture into the palm of my hand,
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form it into a ball,
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and then use my finger to create a little crater in the center of the ball.
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Now comes the fun part.
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We're going to dollop a tiny bit of peanut butter into the center,
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and then enclose the peanut butter by pinching the edges closed around it.
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If your peanut butter is too liquid,
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you can actually pop it in the freezer for a few minutes just to help it solidify
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and that can make it easier to work with.
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You can enjoy these balls as they are but
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if you want to decorate them you can also coat them in cocoa powder or in toasted sesame seeds.
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And now they're ready to enjoy.
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You're also going to have leftovers
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so you can store them for several days in the fridge
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or what I like to do is make a bigger batch
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and store them in the freezer just so I have it at the ready whenever I need it.
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Now this recipe again features cashews which we know now contains tryptophan
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but why do we keep combining it with a carb this
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time in the form of dates well carbs help tryptophan more easily enter into the brain where it's needed
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and so this is why a combination of carbs together with protein can help us in getting quality sleep
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warm milk before bed it's comforting it's familiar it's been a common practice for people around the world.
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So let's explore why, but first let's make a golden hot chocolate.
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To get started, we're going to add all of the ingredients to a blender,
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starting with two cups of soy milk and three medjool dates with the pits removed.
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Soy is also a good source of tryptophan and
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when you combine it with the quick digesting carbs that are in the dates,
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it again just helps to ensure that that tryptophan more easily enters into our brain.
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Then we can add in two tablespoons of Dutch processed cocoa powder.
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We'll add a teaspoon of ground cinnamon,
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a quarter of a teaspoon of ground turmeric,
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a quarter of a teaspoon of vanilla extract,
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and then a pinch of optional ground nutmeg and black pepper.
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Then we're going to pop the lid onto it and blitz it up until it's smooth.
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I like to sweeten this with dates because I like the little bit of extra fiber that it provides,
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but if you don't have a blender,
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you can always use maple syrup instead,
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and then you can just add all of the ingredients straight into the saucepan.
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For now, we're going to add these ingredients to a saucepan,
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and then just stir it continuously until it heats up.
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Be sure to keep stirring so that the milk doesn't scorch.
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Soy milk is also a good source of calcium,
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and calcium plays a role in the production of melatonin,
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which is a hormone that helps to regulate our sleep and wake cycles.
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And just as an aside,
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other minerals can help us with our sleep as well,
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things like iron, magnesium, and zinc.
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If you do wanna geek out more about that,
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we've written a nutrition article,
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and I'm gonna leave that link for you in the description box below.
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When the milk is just heated through,
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take the saucepan off of the heat,
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and then just pour it into some mugs.
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You can top it with some milk froth if you'd like.
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We're also just kind of garnishing it with some ground turmeric and cinnamon,
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but you definitely don't have to use this.
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Now this comforting and nourishing cup of hot chocolate is ready to enjoy.
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I hope you enjoyed the snacks that we made today, friends.
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In summary, snacks
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that work really well in the evening to help to promote a better night's sleep are those
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that contain protein combined together with carbs,
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and it's all the more helpful if it's rich in minerals,
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which a lot of plant-based foods tend to be.
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If you're looking for even more snack ideas,
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we have nearly 200 snack recipes alone in our app,
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and there's new recipes in general just added every single weekday.
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So I'll leave a link for that in the description box below.
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And thanks so much for hanging with me today.
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I really appreciate it.
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Pick up Limes, signing off,
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and we'll see you in the next video.
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All of the ingredients to a small food process.
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You want me to up top?
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You want me to like Valley Girl?
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Oh my god, I can totally do that.
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Pour it into some mugs.
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If you want, you can top it with some foam.
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Foam?
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Is it called foam?
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Foam.
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Is it called foam?
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Foam sounds weird.
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What do you add on it?
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Foam?
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Frothed milk.
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Some milk froth.
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Can I say that?
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Frothed.
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No. Maybe that's how the British say it.
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It's frothed milk.
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you

ื”ื•ืจื“ ืืคืœื™ืงืฆื™ื”

ื›ืœ ืžื” ืฉืืชื” ืฆืจื™ืš ื›ื“ื™ ืœื“ื‘ืจ ื‘ืฉื˜ืฃ

ื”ื’ื™ื™ืช AIืฆื™ื•ืŸ ืœื›ืœ ืžืฉืคื˜
ืชืจื’ื•ืœ IPAืฉืœื•ื˜ ื‘ื›ืœ ืฆืœื™ืœ
ืื•ืฆืจ ืžื™ืœื™ืื‘ื ื” ืืช ืžืื’ืจ ื”ืžื™ืœื™ื ืฉืœืš
ืžืฉื—ืง ืื•ืฆืจ ืžื™ืœื™ืืœืžื“ ืชื•ืš ื›ื“ื™ ืžืฉื—ืง
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ืื•ืฆืจ ืžื™ืœื™ื ื•ื”ืขืจื•ืช ื”ื’ื™ื™ื” ืœืฉื™ืขื•ืจ ื”ื–ื”

ืฉื™ืขื•ืจ ื”ื“ื™ื‘ื•ืจ ื”ื–ื” ื‘ืจืžื” B2 ืžื‘ื•ืกืก ืขืœ ื”ืกืจื˜ื•ืŸ โ€œSLEEP BETTER with these evening snacks ๐Ÿ˜ดโ€. ื”ืžื™ืœื™ื ืฉื—ื•ื–ืจื•ืช ื”ื›ื™ ื”ืจื‘ื”: recipe, add, milk, sleep, ingredient. ื‘ืกืจื˜ื•ืŸ ื”ื–ื” ื™ืฉ 151 ืžืฉืคื˜ื™ื ื•-1523 ืžื™ืœื™ื ืœืชืจื’ื•ืœ Shadowing. ื”ื“ื™ื‘ื•ืจ ื ืžืฉืš 7:35. ื”ื“ื•ื‘ืจ ืžื“ื‘ืจ ืžื”ืจ, ื›-201 ืžื™ืœื™ื ื‘ื“ืงื”, ืื– ืฆืคื• ืœืฆืœื™ืœื™ื ืžื—ื•ื‘ืจื™ื ื•ืžืงื•ืฆืจื™ื. ืจืง 79% ืžื”ืžื™ืœื™ื ื ืžืฆืื•ืช ื‘ื™ืŸ 3,000 ื”ืžื™ืœื™ื ื”ื ืคื•ืฆื•ืช ื‘ื™ื•ืชืจ ื‘ืื ื’ืœื™ืช, ื›ืš ืฉืื•ืฆืจ ื”ืžื™ืœื™ื ืžืืชื’ืจ.

ืื•ืฆืจ ืžื™ืœื™ื ืžืจื›ื–ื™ ื‘ืกืจื˜ื•ืŸ ื”ื–ื”

15 ื”ืžื™ืœื™ื ื”ืžืชืงื“ืžื•ืช ื‘ื™ื•ืชืจ ื‘ืกืจื˜ื•ืŸ, ืขื ื”ื”ื’ื™ื™ื” ื•ื”ืžืฉืžืขื•ืช ืฉืœื”ืŸ:

ืžื™ืœื”ื”ื’ื™ื™ื”ืžืฉืžืขื•ืช
ingredient ืฉื ืขืฆื/ษชnหˆษกษนiหdi.ษ™nt/ืžืจื›ื™ื‘, ืžืฆืจืš
foam ืฉื ืขืฆื/หˆfษ”สŠฬฏm/ืงึถืฆึถืฃ
tablespoon ืฉื ืขืฆื/หˆteษชbษ™lหŒspun/ื›ึทึผืฃ
froth ืฉื ืขืฆื/หˆfษนษ’ฮธ/ืงืฆืฃ
snack ืฉื ืขืฆื/snรฆk/ื—ึธื˜ึดื™ืฃ
teaspoon ืฉื ืขืฆื/หˆtiหŒspun/ื›ืคื™ืช
peanut ืฉื ืขืฆื/หˆpiหŒnสŒt/ื‘ื•ึนื˜ึตืŸ, ืื’ื•ื– ืื“ืžื”
saucepan ืฉื ืขืฆื/หˆsษ”sหŒpรฆn/ืึดืœึฐืคึธึผืก
cocoa ืฉื ืขืฆื/หˆkษ™สŠ.kษ™สŠ/ืงึธืงึธืื•ึน
pinch ืคื•ืขืœ/pษชntอกสƒ/ืฆื‘ื˜
bean ืฉื ืขืฆื/หˆbi(ห)n/ืฉึฐืืขื•ึผืขึดื™ืช
combine ืคื•ืขืœ/kษ™mหˆbaษชn/ืขืจื‘ื‘, ืฉื™ืœื‘
blender ืฉื ืขืฆื/หˆblษ›n.dษš/ืžึทืžึฐื—ึถื”
sesame ืฉื ืขืฆื/หˆsษ›sษ™mi/ืกื•ืžืกื•ื
turmeric ืฉื ืขืฆื/หˆtษ.mษš.ษชk/ื›ื•ืจื›ื•ื

Phrasal verbs ืฉืชืฉืžืขื•

ืžื™ืœื”ืžืฉืžืขื•ืช
check out ืคื•ืขืœื‘ื“ืง
pick up ืคื•ืขืœื”ืจื™ื, ืืกืฃ

ืžืฉืคื˜ื™ื ืฉื›ื“ืื™ ืœื—ื–ื•ืจ ืขืœื™ื”ื

ืžืฉืคื˜ื™ื ืงืฆืจื™ื ื•ืฉืœืžื™ื ืžื”ืกืจื˜ื•ืŸ ืฉืืคืฉืจ ืœื”ืฉืชืžืฉ ื‘ื”ื ื‘ืฉื™ื—ื” ื™ื•ืžื™ื•ืžื™ืช:

  • How do you tell me?
  • You want me to up top?
  • What do you add on it?
  • Can I say that?

ื“ืงื“ื•ืง ื‘ืกืจื˜ื•ืŸ ื”ื–ื”

ื”ืžื‘ื ื™ื ืฉื”ื“ื•ื‘ืจ ืžืฉืชืžืฉ ื‘ื”ื ื”ื›ื™ ื”ืจื‘ื”, ืขื ื”ืžื™ืœื™ื ื”ืžื“ื•ื™ืงื•ืช ืžื”ืกืจื˜ื•ืŸ:

ืžื‘ื ื”ื‘ืกืจื˜ื•ืŸ
ื”ื•ื•ื” ืžื•ืฉืœื (Present perfect) have/has + past participle โ€” ืคืขื•ืœื” ืฉืงืจืชื” ื‘ืขื‘ืจ ื•ืขื“ื™ื™ืŸ ื™ืฉ ืœื” ื—ืฉื™ื‘ื•ืช ืื• ื”ืฉืคืขื” ืขื›ืฉื™ื•have been shown ยท I've never shared ยท have been obsessed
ืกื‘ื™ืœ (Passive voice) be + past participle โ€” ื”ื“ื’ืฉ ื”ื•ื ืขืœ ืžื” ืฉืงื•ืจื”, ืœื ืขืœ ืžื™ ืฉืขื•ืฉื” ืืช ื”ืคืขื•ืœื”have been shown ยท have been obsessed ยท has been added

ื”ื’ื™ื™ื” ืฉืฉื•ื•ื” ืœืฉื™ื ืœื‘ ืืœื™ื”

ื”ื“ื•ื‘ืจ ืžืฉืชืžืฉ ื‘-47 ืงื™ืฆื•ืจื™ื ื•ืฆื•ืจื•ืช ืžืงื•ืฆืจื•ืช, ื›ืžื• we're, you're, gonna. ืืžืจื• ืื•ืชื ื‘ืฆื•ืจื” ื”ืงืฆืจื”, ื›ืคื™ ืฉืืชื ืฉื•ืžืขื™ื ืื•ืชื.

  • ื”ืฆืœื™ืœื™ื ืฉืœ โ€œshโ€ ื•-โ€œzhโ€: cashew /หˆkรฆสƒuห/, nourish /หˆnสŒษน.ษชสƒ/, optional /หˆษ‘p.สƒษ™.nษ™l/, garnish /หˆษกษ‘หnษชสƒ/, nutrition /njuหหˆtษนษชสƒ.ษ™n/
  • ืžื™ืœื™ื ืืจื•ื›ื•ืช โ€” ืฉื™ืžื• ืœื‘ ืœื”ื˜ืขืžื”: ingredient /ษชnหˆษกษนiหdi.ษ™nt/, tryptophan /หˆtษนษชptษ™(สŠ)fรฆn/, carbohydrate /kษ‘ษนboสŠหˆhaษชdษนeษชt/, magnesium /หŒmรฆษกหˆnizi.ษ™m/, melatonin /หŒmษ›lษ™หˆtษ™สŠnษชn/

ืฆืœื™ืœื™ื ืฉื“ื•ื‘ืจื™ ืขื‘ืจื™ืช ืžืชืงืฉื™ื ื‘ื”ื:

  • /w/ โ€” ืฉืคืชื™ื™ื ืžืขื•ื’ืœื•ืช, ืœื /v/: sweeten /หˆswiหtษ™n/, weekday /หˆwiหkdeษชฬฏ/
  • /รฆ/ โ€” ืคืชื•ื— ื™ื•ืชืจ ืžื”-โ€œืึถโ€ ื”ืขื‘ืจื™ืช, ืœื ื›ืžื• โ€œaโ€ ื‘-โ€œcupโ€: cashew /หˆkรฆสƒuห/, tryptophan /หˆtษนษชptษ™(สŠ)fรฆn/, snack /snรฆk/, saucepan /หˆsษ”sหŒpรฆn/, calcium /หˆkรฆlsi.ษ™m/
  • /r/ โ€” ื”ืœืฉื•ืŸ ืœื ื ื•ื’ืขืช ื‘ืฉื•ื ืžืงื•ื, ืœื ื”-โ€œืจโ€ ื”ื’ืจื•ื ื™ืช: ingredient /ษชnหˆษกษนiหdi.ษ™nt/, tryptophan /หˆtษนษชptษ™(สŠ)fรฆn/, froth /หˆfษนษ’ฮธ/, carb /kษ‘ษนb/, processor /หˆpษนษ‘หŒsษ›sษš/

ืื™ืš ืœืชืจื’ืœ ืขื ื”ืกืจื˜ื•ืŸ ื”ื–ื”

  1. ื”ืงืฉื™ื‘ื• ืœื›ืœ ื”ืกืจื˜ื•ืŸ ืคืขื ืื—ืช ื‘ืœื™ ืœื“ื‘ืจ, ื•ืจืฉืžื• ืืช ื”ืžื™ืœื™ื ืฉืืชื ืœื ืžื›ื™ืจื™ื.
  2. ื”ืชื—ื™ืœื• ื‘ืžื”ื™ืจื•ืช 0.75ร—, ืชืจื’ืœื• Shadowing ืžืฉืคื˜ ืื—ืจ ืžืฉืคื˜, ื•ื—ื–ืจื• ืœืžื”ื™ืจื•ืช ืจื’ื™ืœื” ื›ืฉื–ื” ืžืจื’ื™ืฉ ืงืœ.
  3. ื”ืงืœื™ื˜ื• ืืช ืขืฆืžื›ื ื•ื”ืฉื•ื• ืœืžืงื•ืจ, ืชื•ืš ืชืฉื•ืžืช ืœื‘ ืœืžื™ืœื™ื ื›ืžื• ingredient, foam, tablespoon.

ืžื”ื™ ื˜ื›ื ื™ืงืช ื”ืฉืื“ื•ืื™ื ื’?

ืฉืื“ื•ืื™ื ื’ ื”ื™ื ื˜ื›ื ื™ืงืช ืœืžื™ื“ืช ืฉืคื” ืžื‘ื•ืกืกืช ืžื“ืข ืฉืคื•ืชื—ื” ื‘ืžืงื•ืจ ืœื”ื›ืฉืจืช ืžืชื•ืจื’ืžื ื™ื ืžืงืฆื•ืขื™ื™ื ื•ืคื•ืคื•ืœืจื™ืช ืขืœ ื™ื“ื™ ื”ืคื•ืœื™ื’ืœื•ื˜ ื“"ืจ ืืœื›ืกื ื“ืจ ืืจื’ื•ืืœืก. ื”ืฉื™ื˜ื” ืคืฉื•ื˜ื” ืืš ืขื•ืฆืžืชื™ืช: ืืชื” ืžืงืฉื™ื‘ ืœืื•ื“ื™ื• ื‘ืื ื’ืœื™ืช ื™ืœื™ื“ื™ืช ื•ื—ื•ื–ืจ ืขืœื™ื• ื‘ืงื•ืœ ืจื ืžื™ื“ โ€” ื›ืžื• ืฆืœ ื”ืขื•ืงื‘ ืื—ืจื™ ื”ื“ื•ื‘ืจ ืขื ืขื™ื›ื•ื‘ ืฉืœ 1โ€“2 ืฉื ื™ื•ืช ื‘ืœื‘ื“. ื‘ื ื™ื’ื•ื“ ืœื”ืื–ื ื” ืคืกื™ื‘ื™ืช ืื• ืชืจื’ื™ืœื™ ื“ืงื“ื•ืง, ืฉืื“ื•ืื™ื ื’ ืžื›ืจื™ื— ืืช ื”ืžื•ื— ื•ื”ืฉืจื™ืจื™ื ื‘ืคื” ืœืขื‘ื“ ื•ืœืฉื—ื–ืจ ื“ืคื•ืกื™ ื“ื™ื‘ื•ืจ ืืžื™ืชื™ื™ื ื‘ื• ื–ืžื ื™ืช. ืžื—ืงืจื™ื ืžืจืื™ื ืฉื–ื” ืžืฉืคืจ ืžืฉืžืขื•ืชื™ืช ืืช ื“ื™ื•ืง ื”ื”ื’ื™ื™ื”, ื”ืื™ื ื˜ื•ื ืฆื™ื”, ื”ืงืฆื‘, ื”ื“ื™ื‘ื•ืจ ื”ืžื—ื•ื‘ืจ, ื”ื‘ื ืช ื”ืฉืžื™ืขื” ื•ืฉื˜ืฃ ื”ื“ื™ื‘ื•ืจ โ€” ืžื” ืฉื”ื•ืคืš ืื•ืชื• ืœืื—ืช ื”ืฉื™ื˜ื•ืช ื”ื™ืขื™ืœื•ืช ื‘ื™ื•ืชืจ ืœื”ื›ื ื” ืœIELTS Speaking ื•ืœืชืงืฉื•ืจืช ื‘ืื ื’ืœื™ืช ื‘ืขื•ืœื ื”ืืžื™ืชื™.

ื˜ื›ื ื™ืงืช Shadowing: ืงืจื ืืช ื”ืžื“ืจื™ืš ื”ืžืœื ืฉืœื‘ ืื—ืจ ืฉืœื‘ โ†’