PrĂĄtica de Shadowing: SLEEP BETTER with these evening snacks đŽ - Aprenda a falar inglĂȘs com vĂdeo
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No one likes to go to bed hungry with your stomach growling and your cravings peaking.
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It messes with your sleep.
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Diet culture tells us that we shouldn't eat after a certain time,
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but here at Pick of Limes we think it's really important to honor our hunger cues.
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So if you're feeling hungry before bed, definitely consider eating something.
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So today, we're going to be making some super easy,
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quick, delicious snack recipes that nourish the body and might even help to promote a better night's sleep.
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So let's get started.
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For the first recipe, we're gonna make a creamy cheesecake dip that's made with an unexpected ingredient.
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This recipe comes together in just five minutes and it's just a single step.
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You're gonna add all of the ingredients to a small food processor,
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blitz it up, and that's it.
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Easy peasy.
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So we're gonna add one and a half cups of cooked butter beans or lima beans to a small food processor.
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And this is the unexpected ingredient,
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but trust me, you can't even taste it in there.
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You're just gonna have to try it out to see for yourself.
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Then we'll add a quarter of a cup of cashew butter.
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We do have a recipe by the way for making your own homemade cashew butter if you'd like to.
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I'll leave the recipe link for you in the description box below.
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Then we're going to add in three tablespoons of maple syrup,
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a quarter of a cup of plain vegan cream cheese,
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two teaspoons of vanilla extract,
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and then just a little pinch of salt.
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Then pop on the lid and blend it all up until it's smooth.
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I'm going to top this creamy dip with some crushed up cookies
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and freeze dried raspberries for a bit of extra crunch
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but this is totally optional i'm also just doing it so
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that it looks cute for the camera but you can just dig straight into it with your favorite fruit
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we carefully crafted these recipes knowing that they have certain compounds in them
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that have been shown to help with sleep
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so this recipe for example features beans and cashews both of
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which are a rich source of protein and they contain the amino acid that's called tryptophan.
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And tryptophan is well known for its role in helping to regulate sleep.
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If you do want to geek out and learn more about it,
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check out this previous video that we made on the relationship between food and sleep.
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For this next recipe, we're going to be making stuffed energy balls.
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I've never shared this with you guys,
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but well over 10 years ago,
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just little baby Sadie and her sister,
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We filmed some at-home videos together with the intention of posting these videos to YouTube,
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but those videos never saw the light of day.
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But one of the recipes I wanted to share even back then were these stuffed energy balls.
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I have been obsessed with these for as long as I can remember,
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and today they get their time in the spotlight.
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I don't know if you're going to want to show the audio of those videos because they were like super cringy.
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Super cringy.
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It only makes me want to use it more.
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No. Hey guys, I'm Sadia.
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Today we're going to be making these chocolate orbs with a peanut butter surprise.
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These are decadent, rich, and absolutely delicious.
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All you need to make these are a cup of soft dates with the pits removed.
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We're going to add it to a food processor along with half of a cup of roasted cashews,
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two tablespoons of Dutch processed cocoa powder.
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We'll add a tablespoon of sesame seeds and a tablespoon of ground flax seeds.
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What sound does a nut make when it sneezes?
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How do you tell me?
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Cashew!
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When everything has been added in,
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we're just going to pop the lid onto it and blend it all up until the mixture becomes uniform.
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It should just hold together when you press it between your fingers.
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Then I'm going to scoop up a couple of tablespoons of the mixture into the palm of my hand,
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form it into a ball,
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and then use my finger to create a little crater in the center of the ball.
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Now comes the fun part.
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We're going to dollop a tiny bit of peanut butter into the center,
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and then enclose the peanut butter by pinching the edges closed around it.
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If your peanut butter is too liquid,
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you can actually pop it in the freezer for a few minutes just to help it solidify
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and that can make it easier to work with.
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You can enjoy these balls as they are but
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if you want to decorate them you can also coat them in cocoa powder or in toasted sesame seeds.
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And now they're ready to enjoy.
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You're also going to have leftovers
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so you can store them for several days in the fridge
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or what I like to do is make a bigger batch
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and store them in the freezer just so I have it at the ready whenever I need it.
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Now this recipe again features cashews which we know now contains tryptophan
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but why do we keep combining it with a carb this
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time in the form of dates well carbs help tryptophan more easily enter into the brain where it's needed
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and so this is why a combination of carbs together with protein can help us in getting quality sleep
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warm milk before bed it's comforting it's familiar it's been a common practice for people around the world.
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So let's explore why, but first let's make a golden hot chocolate.
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To get started, we're going to add all of the ingredients to a blender,
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starting with two cups of soy milk and three medjool dates with the pits removed.
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Soy is also a good source of tryptophan and
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when you combine it with the quick digesting carbs that are in the dates,
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it again just helps to ensure that that tryptophan more easily enters into our brain.
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Then we can add in two tablespoons of Dutch processed cocoa powder.
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We'll add a teaspoon of ground cinnamon,
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a quarter of a teaspoon of ground turmeric,
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a quarter of a teaspoon of vanilla extract,
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and then a pinch of optional ground nutmeg and black pepper.
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Then we're going to pop the lid onto it and blitz it up until it's smooth.
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I like to sweeten this with dates because I like the little bit of extra fiber that it provides,
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but if you don't have a blender,
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you can always use maple syrup instead,
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and then you can just add all of the ingredients straight into the saucepan.
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For now, we're going to add these ingredients to a saucepan,
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and then just stir it continuously until it heats up.
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Be sure to keep stirring so that the milk doesn't scorch.
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Soy milk is also a good source of calcium,
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and calcium plays a role in the production of melatonin,
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which is a hormone that helps to regulate our sleep and wake cycles.
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And just as an aside,
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other minerals can help us with our sleep as well,
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things like iron, magnesium, and zinc.
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If you do wanna geek out more about that,
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we've written a nutrition article,
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and I'm gonna leave that link for you in the description box below.
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When the milk is just heated through,
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take the saucepan off of the heat,
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and then just pour it into some mugs.
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You can top it with some milk froth if you'd like.
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We're also just kind of garnishing it with some ground turmeric and cinnamon,
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but you definitely don't have to use this.
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Now this comforting and nourishing cup of hot chocolate is ready to enjoy.
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I hope you enjoyed the snacks that we made today, friends.
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In summary, snacks
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that work really well in the evening to help to promote a better night's sleep are those
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that contain protein combined together with carbs,
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and it's all the more helpful if it's rich in minerals,
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which a lot of plant-based foods tend to be.
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If you're looking for even more snack ideas,
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we have nearly 200 snack recipes alone in our app,
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and there's new recipes in general just added every single weekday.
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So I'll leave a link for that in the description box below.
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And thanks so much for hanging with me today.
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I really appreciate it.
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Pick up Limes, signing off,
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and we'll see you in the next video.
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All of the ingredients to a small food process.
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You want me to up top?
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You want me to like Valley Girl?
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Oh my god, I can totally do that.
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Pour it into some mugs.
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If you want, you can top it with some foam.
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Foam?
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Is it called foam?
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Foam.
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Is it called foam?
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Foam sounds weird.
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What do you add on it?
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Foam?
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Frothed milk.
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Some milk froth.
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Can I say that?
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Frothed.
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No. Maybe that's how the British say it.
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It's frothed milk.
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you
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Por que praticar a fala com este vĂdeo?
Assistir e praticar com vĂdeos como "SLEEP BETTER with these evening snacks" Ă© uma Ăłtima maneira de aprimorar suas habilidades de comunicação em inglĂȘs. Ao se envolver com o conteĂșdo, vocĂȘ nĂŁo apenas expande seu vocabulĂĄrio, mas tambĂ©m melhora sua pronĂșncia e fluĂȘncia. O formato da apresentação, que combina receitas e dicas sobre alimentação saudĂĄvel, cria um contexto envolvente que pode facilitar o aprendizado. Ao praticar o shadowing em inglĂȘs, vocĂȘ imita a fala do narrador, ajudando a treinar seu ouvido e sua capacidade de articular palavras de forma mais natural.
Gramåtica & ExpressÔes em Contexto
No vĂdeo, observamos vĂĄrias estruturas gramaticais e expressĂ”es que podem ser Ășteis na sua prĂĄtica. A seguir, destacamos trĂȘs pontos-chave:
- Uso de imperativos: O narrador frequentemente usa comandos como "let's get started" ou "add all of the ingredients". Isso Ă© Ăștil para dar instruçÔes claras.
- Estruturas condicional: Frases como "if you're feeling hungry before bed" exemplificam o uso de condicionais, que são frequentemente usados em conversação para expressar possibilidades.
- VocabulĂĄrio descritivo: Palavras como "creamy", "delicious" e "unexpected" adicionam riqueza ao discurso, ajudando a criar imagens mentais, que sĂŁo importantes ao aprender aprender inglĂȘs com youtube.
Armadilhas de PronĂșncia Comuns
Quando se trata de pronĂșncia, alguns termos e palavras do vĂdeo podem ser desafiadores:
- Ingredient: A pronĂșncia pode ser confusa para falantes nĂŁo nativos. Pratique dizendo "ingredient" lentamente, focando no "g" suave.
- Tryptophan: Uma palavra tĂ©cnica que pode ser difĂcil. Tente dividi-la em sĂlabas: "tryp-to-phan".
- Blitz it up: Frases coloquiais como esta podem ter um ritmo råpido. Preste atenção e repita para captar o som natural.
Por fim, nĂŁo esqueça de usar plataformas que oferecem tĂ©cnicas de shadow speak para praticar essas estruturas em um ambiente mais interativo, permitindo que vocĂȘ reproduza nĂŁo apenas as palavras, mas tambĂ©m as entonaçÔes e os ritmos da fala autĂȘntica.
GramĂĄtica neste vĂdeo
As estruturas que o falante mais usa, com as palavras exatas do vĂdeo:
| Estrutura | No vĂdeo |
|---|---|
| Present perfect have/has + particĂpio passado â uma ação passada que ainda importa agora | have been shown · I've never shared · have been obsessed |
| Voz passiva be + particĂpio passado â o foco estĂĄ no que acontece, nĂŁo em quem faz | have been shown · have been obsessed · has been added |
O que Ă© a TĂ©cnica de Shadowing?
Shadowing Ă© uma tĂ©cnica de aprendizado de idiomas com base cientĂfica, originalmente desenvolvida para o treinamento de intĂ©rpretes profissionais. O mĂ©todo Ă© simples, mas poderoso: vocĂȘ ouve ĂĄudio em inglĂȘs nativo e repete imediatamente em voz alta â como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisĂŁo da pronĂșncia, entonação, ritmo, sons conectados, compreensĂŁo auditiva e fluĂȘncia na fala.