跟读练习: SLEEP BETTER with these evening snacks 😴 - 通过YouTube学习英语口语
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No one likes to go to bed hungry with your stomach growling and your cravings peaking.
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No one likes to go to bed hungry with your stomach growling and your cravings peaking.
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It messes with your sleep.
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Diet culture tells us that we shouldn't eat after a certain time,
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but here at Pick of Limes we think it's really important to honor our hunger cues.
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So if you're feeling hungry before bed, definitely consider eating something.
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So today, we're going to be making some super easy,
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quick, delicious snack recipes that nourish the body and might even help to promote a better night's sleep.
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So let's get started.
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For the first recipe, we're gonna make a creamy cheesecake dip that's made with an unexpected ingredient.
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This recipe comes together in just five minutes and it's just a single step.
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You're gonna add all of the ingredients to a small food processor,
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blitz it up, and that's it.
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Easy peasy.
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So we're gonna add one and a half cups of cooked butter beans or lima beans to a small food processor.
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And this is the unexpected ingredient,
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but trust me, you can't even taste it in there.
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You're just gonna have to try it out to see for yourself.
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Then we'll add a quarter of a cup of cashew butter.
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We do have a recipe by the way for making your own homemade cashew butter if you'd like to.
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I'll leave the recipe link for you in the description box below.
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Then we're going to add in three tablespoons of maple syrup,
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a quarter of a cup of plain vegan cream cheese,
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two teaspoons of vanilla extract,
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and then just a little pinch of salt.
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Then pop on the lid and blend it all up until it's smooth.
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I'm going to top this creamy dip with some crushed up cookies
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and freeze dried raspberries for a bit of extra crunch
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but this is totally optional i'm also just doing it so
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that it looks cute for the camera but you can just dig straight into it with your favorite fruit
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we carefully crafted these recipes knowing that they have certain compounds in them
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that have been shown to help with sleep
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so this recipe for example features beans and cashews both of
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which are a rich source of protein and they contain the amino acid that's called tryptophan.
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And tryptophan is well known for its role in helping to regulate sleep.
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If you do want to geek out and learn more about it,
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check out this previous video that we made on the relationship between food and sleep.
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For this next recipe, we're going to be making stuffed energy balls.
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I've never shared this with you guys,
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but well over 10 years ago,
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just little baby Sadie and her sister,
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We filmed some at-home videos together with the intention of posting these videos to YouTube,
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but those videos never saw the light of day.
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But one of the recipes I wanted to share even back then were these stuffed energy balls.
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I have been obsessed with these for as long as I can remember,
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and today they get their time in the spotlight.
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I don't know if you're going to want to show the audio of those videos because they were like super cringy.
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Super cringy.
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It only makes me want to use it more.
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No. Hey guys, I'm Sadia.
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Today we're going to be making these chocolate orbs with a peanut butter surprise.
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These are decadent, rich, and absolutely delicious.
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All you need to make these are a cup of soft dates with the pits removed.
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We're going to add it to a food processor along with half of a cup of roasted cashews,
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two tablespoons of Dutch processed cocoa powder.
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We'll add a tablespoon of sesame seeds and a tablespoon of ground flax seeds.
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What sound does a nut make when it sneezes?
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How do you tell me?
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Cashew!
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When everything has been added in,
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we're just going to pop the lid onto it and blend it all up until the mixture becomes uniform.
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It should just hold together when you press it between your fingers.
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Then I'm going to scoop up a couple of tablespoons of the mixture into the palm of my hand,
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form it into a ball,
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and then use my finger to create a little crater in the center of the ball.
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Now comes the fun part.
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We're going to dollop a tiny bit of peanut butter into the center,
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and then enclose the peanut butter by pinching the edges closed around it.
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If your peanut butter is too liquid,
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you can actually pop it in the freezer for a few minutes just to help it solidify
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and that can make it easier to work with.
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You can enjoy these balls as they are but
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if you want to decorate them you can also coat them in cocoa powder or in toasted sesame seeds.
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And now they're ready to enjoy.
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You're also going to have leftovers
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so you can store them for several days in the fridge
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or what I like to do is make a bigger batch
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and store them in the freezer just so I have it at the ready whenever I need it.
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Now this recipe again features cashews which we know now contains tryptophan
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but why do we keep combining it with a carb this
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time in the form of dates well carbs help tryptophan more easily enter into the brain where it's needed
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and so this is why a combination of carbs together with protein can help us in getting quality sleep
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warm milk before bed it's comforting it's familiar it's been a common practice for people around the world.
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So let's explore why, but first let's make a golden hot chocolate.
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To get started, we're going to add all of the ingredients to a blender,
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starting with two cups of soy milk and three medjool dates with the pits removed.
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Soy is also a good source of tryptophan and
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when you combine it with the quick digesting carbs that are in the dates,
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it again just helps to ensure that that tryptophan more easily enters into our brain.
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Then we can add in two tablespoons of Dutch processed cocoa powder.
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We'll add a teaspoon of ground cinnamon,
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a quarter of a teaspoon of ground turmeric,
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a quarter of a teaspoon of vanilla extract,
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and then a pinch of optional ground nutmeg and black pepper.
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Then we're going to pop the lid onto it and blitz it up until it's smooth.
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I like to sweeten this with dates because I like the little bit of extra fiber that it provides,
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but if you don't have a blender,
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you can always use maple syrup instead,
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and then you can just add all of the ingredients straight into the saucepan.
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For now, we're going to add these ingredients to a saucepan,
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and then just stir it continuously until it heats up.
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Be sure to keep stirring so that the milk doesn't scorch.
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Soy milk is also a good source of calcium,
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and calcium plays a role in the production of melatonin,
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which is a hormone that helps to regulate our sleep and wake cycles.
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And just as an aside,
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other minerals can help us with our sleep as well,
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things like iron, magnesium, and zinc.
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If you do wanna geek out more about that,
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we've written a nutrition article,
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and I'm gonna leave that link for you in the description box below.
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When the milk is just heated through,
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take the saucepan off of the heat,
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and then just pour it into some mugs.
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You can top it with some milk froth if you'd like.
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We're also just kind of garnishing it with some ground turmeric and cinnamon,
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but you definitely don't have to use this.
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Now this comforting and nourishing cup of hot chocolate is ready to enjoy.
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I hope you enjoyed the snacks that we made today, friends.
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In summary, snacks
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that work really well in the evening to help to promote a better night's sleep are those
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that contain protein combined together with carbs,
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and it's all the more helpful if it's rich in minerals,
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which a lot of plant-based foods tend to be.
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If you're looking for even more snack ideas,
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we have nearly 200 snack recipes alone in our app,
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and there's new recipes in general just added every single weekday.
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So I'll leave a link for that in the description box below.
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And thanks so much for hanging with me today.
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I really appreciate it.
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Pick up Limes, signing off,
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and we'll see you in the next video.
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All of the ingredients to a small food process.
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You want me to up top?
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You want me to like Valley Girl?
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Oh my god, I can totally do that.
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Pour it into some mugs.
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If you want, you can top it with some foam.
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Foam?
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Is it called foam?
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Foam.
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Is it called foam?
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Foam sounds weird.
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What do you add on it?
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Foam?
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Frothed milk.
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Some milk froth.
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Can I say that?
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Frothed.
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No. Maybe that's how the British say it.
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It's frothed milk.
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you
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关于这节课
在这节课中，您将练习与晚间小吃和睡眠相关的英语表达。通过观看视频，您将了解如何准备美味且有助于改善睡眠的零食，同时提高您的听力和发音能力。观看此 看YouTube学英语 视频，您能够掌握关于健康饮食的重要词汇，并学习如何在日常对话中使用这些知识。
关键词汇与短语
- 晚间小吃 (evening snacks)
- 舒缓 (nourish)
- 蛋白质 (protein)
- 色拉酱 (dip)
- 效果 (promote)
- 愉快的饮食 (satisfy cravings)
- 疲倦的快速食物 (quick snacks)
- 填充能量球 (stuffed energy balls)
练习技巧
在观看视频时，建议您采用shadowspeak 的方法。在视频播放时，您可以先仔细听一遍，然后选择关键句子进行模仿。在第一个食谱时，尝试快速跟读每一步的描述，注意语调和语速。大量的练习将有助于您在雅思口语练习中增强自信心和流利度。
此外，考虑使用视频中的食谱作为背景故事，练习与朋友进行讨论。您可以谈论零食如何影响我们的睡眠，为何某些成分能够促进放松。这种日常生活中的对话练习将会让您在实际应用中更游刃有余，提高您的语言能力。
通过这种方式，您不仅能学习到新的词汇，还能提升您的口语水平。保持耐心并享受学习的过程，您会发现自己的英语表达能力会有显著提升。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。