शैडोइंग अभ्यास: SLEEP BETTER with these evening snacks 😴 - वीडियो के साथ अंग्रेजी बोलना सीखें

अभ्यास मोड चुनें

हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।

151 वाक्य

यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।

No one likes to go to bed hungry with your stomach growling and your cravings peaking.

It messes with your sleep.

Diet culture tells us that we shouldn't eat after a certain time,

but here at Pick of Limes we think it's really important to honor our hunger cues.

So if you're feeling hungry before bed, definitely consider eating something.

So today, we're going to be making some super easy,

quick, delicious snack recipes that nourish the body and might even help to promote a better night's sleep.

So let's get started.

For the first recipe, we're gonna make a creamy cheesecake dip that's made with an unexpected ingredient.

This recipe comes together in just five minutes and it's just a single step.

You're gonna add all of the ingredients to a small food processor,

blitz it up, and that's it.

Easy peasy.

So we're gonna add one and a half cups of cooked butter beans or lima beans to a small food processor.

And this is the unexpected ingredient,

but trust me, you can't even taste it in there.

You're just gonna have to try it out to see for yourself.

Then we'll add a quarter of a cup of cashew butter.

We do have a recipe by the way for making your own homemade cashew butter if you'd like to.

I'll leave the recipe link for you in the description box below.

Then we're going to add in three tablespoons of maple syrup,

a quarter of a cup of plain vegan cream cheese,

two teaspoons of vanilla extract,

and then just a little pinch of salt.

Then pop on the lid and blend it all up until it's smooth.

I'm going to top this creamy dip with some crushed up cookies

and freeze dried raspberries for a bit of extra crunch

but this is totally optional i'm also just doing it so

that it looks cute for the camera but you can just dig straight into it with your favorite fruit

we carefully crafted these recipes knowing that they have certain compounds in them

that have been shown to help with sleep

so this recipe for example features beans and cashews both of

which are a rich source of protein and they contain the amino acid that's called tryptophan.

And tryptophan is well known for its role in helping to regulate sleep.

If you do want to geek out and learn more about it,

check out this previous video that we made on the relationship between food and sleep.

For this next recipe, we're going to be making stuffed energy balls.

I've never shared this with you guys,

but well over 10 years ago,

just little baby Sadie and her sister,

We filmed some at-home videos together with the intention of posting these videos to YouTube,

but those videos never saw the light of day.

But one of the recipes I wanted to share even back then were these stuffed energy balls.

I have been obsessed with these for as long as I can remember,

and today they get their time in the spotlight.

I don't know if you're going to want to show the audio of those videos because they were like super cringy.

Super cringy.

It only makes me want to use it more.

No. Hey guys, I'm Sadia.

Today we're going to be making these chocolate orbs with a peanut butter surprise.

These are decadent, rich, and absolutely delicious.

All you need to make these are a cup of soft dates with the pits removed.

We're going to add it to a food processor along with half of a cup of roasted cashews,

two tablespoons of Dutch processed cocoa powder.

We'll add a tablespoon of sesame seeds and a tablespoon of ground flax seeds.

What sound does a nut make when it sneezes?

How do you tell me?

Cashew!

When everything has been added in,

we're just going to pop the lid onto it and blend it all up until the mixture becomes uniform.

It should just hold together when you press it between your fingers.

Then I'm going to scoop up a couple of tablespoons of the mixture into the palm of my hand,

form it into a ball,

and then use my finger to create a little crater in the center of the ball.

Now comes the fun part.

We're going to dollop a tiny bit of peanut butter into the center,

and then enclose the peanut butter by pinching the edges closed around it.

If your peanut butter is too liquid,

you can actually pop it in the freezer for a few minutes just to help it solidify

and that can make it easier to work with.

You can enjoy these balls as they are but

if you want to decorate them you can also coat them in cocoa powder or in toasted sesame seeds.

And now they're ready to enjoy.

You're also going to have leftovers

so you can store them for several days in the fridge

or what I like to do is make a bigger batch

and store them in the freezer just so I have it at the ready whenever I need it.

Now this recipe again features cashews which we know now contains tryptophan

but why do we keep combining it with a carb this

time in the form of dates well carbs help tryptophan more easily enter into the brain where it's needed

and so this is why a combination of carbs together with protein can help us in getting quality sleep

warm milk before bed it's comforting it's familiar it's been a common practice for people around the world.

So let's explore why, but first let's make a golden hot chocolate.

To get started, we're going to add all of the ingredients to a blender,

starting with two cups of soy milk and three medjool dates with the pits removed.

Soy is also a good source of tryptophan and

when you combine it with the quick digesting carbs that are in the dates,

it again just helps to ensure that that tryptophan more easily enters into our brain.

Then we can add in two tablespoons of Dutch processed cocoa powder.

We'll add a teaspoon of ground cinnamon,

a quarter of a teaspoon of ground turmeric,

a quarter of a teaspoon of vanilla extract,

and then a pinch of optional ground nutmeg and black pepper.

Then we're going to pop the lid onto it and blitz it up until it's smooth.

I like to sweeten this with dates because I like the little bit of extra fiber that it provides,

but if you don't have a blender,

you can always use maple syrup instead,

and then you can just add all of the ingredients straight into the saucepan.

For now, we're going to add these ingredients to a saucepan,

100

and then just stir it continuously until it heats up.

101

Be sure to keep stirring so that the milk doesn't scorch.

102

Soy milk is also a good source of calcium,

103

and calcium plays a role in the production of melatonin,

104

which is a hormone that helps to regulate our sleep and wake cycles.

105

And just as an aside,

106

other minerals can help us with our sleep as well,

107

things like iron, magnesium, and zinc.

108

If you do wanna geek out more about that,

109

we've written a nutrition article,

110

and I'm gonna leave that link for you in the description box below.

111

When the milk is just heated through,

112

take the saucepan off of the heat,

113

and then just pour it into some mugs.

114

You can top it with some milk froth if you'd like.

115

We're also just kind of garnishing it with some ground turmeric and cinnamon,

116

but you definitely don't have to use this.

117

Now this comforting and nourishing cup of hot chocolate is ready to enjoy.

118

I hope you enjoyed the snacks that we made today, friends.

119

In summary, snacks

120

that work really well in the evening to help to promote a better night's sleep are those

121

that contain protein combined together with carbs,

122

and it's all the more helpful if it's rich in minerals,

123

which a lot of plant-based foods tend to be.

124

If you're looking for even more snack ideas,

125

we have nearly 200 snack recipes alone in our app,

126

and there's new recipes in general just added every single weekday.

127

So I'll leave a link for that in the description box below.

128

And thanks so much for hanging with me today.

129

I really appreciate it.

130

Pick up Limes, signing off,

131

and we'll see you in the next video.

132

All of the ingredients to a small food process.

133

You want me to up top?

134

You want me to like Valley Girl?

135

Oh my god, I can totally do that.

136

Pour it into some mugs.

137

If you want, you can top it with some foam.

138

Foam?

139

Is it called foam?

140

Foam.

141

Is it called foam?

142

Foam sounds weird.

143

What do you add on it?

144

Foam?

145

Frothed milk.

146

Some milk froth.

147

Can I say that?

148

Frothed.

149

No. Maybe that's how the British say it.

150

It's frothed milk.

151

you

ऐप डाउनलोड करें

धाराप्रवाह बोलने के लिए ज़रूरी सब कुछ

AI उच्चारण स्कोरहर वाक्य का स्कोर

IPA अभ्यासहर ध्वनि में महारत

शब्दावलीअपना शब्द भंडार बनाएँ

शब्द गेमखेलते हुए सीखें

QR स्कैन करें

Download on theApp Store Get it onGoogle Play

उसी चैनल से

FOR YOU

अनुशंसित वीडियो

82 वाक्य

How to Make the Creamiest Cheesecake

Daily ConversationUniversity StudentsWorking Adults

229 वाक्य

🌙Soft night routine tips | calm, feminine habits | regulate your nervous system before sleeping

Daily ConversationUniversity StudentsWorking Adults

237 वाक्य

Ryan Gosling Tries British Snacks For The First Time | Snack Wars@ladbiblestories

Daily ConversationUniversity StudentsWorking Adults

371

35 वाक्य

SEtalk: Sleep Is Not a Waste of Time

IELTS PrepUniversity StudentsWorking Adults

70 वाक्य

Homebody in New York | An introvert with a big appetite's self care week cooking and eating all day!

Business EnglishDaily ConversationUniversity Students

146 वाक्य

what i eat to stay productive (easy recipes, healthy snacks for remote work & study)

Business EnglishDaily ConversationUniversity Students

40 वाक्य

Chai Latte Recipe (Better than Starbucks!)

Daily ConversationWorking Adults

219 वाक्य

WHAT I ATE TODAY | breastfeeding VEGAN mum of 2

Daily ConversationWorking Adults

158 वाक्य

How I eat over 120g of protein and 45g of fibre every day (as a doctor)

Business EnglishDaily ConversationUniversity Students

77 वाक्य

Science hacks for crispy snacks

Daily ConversationWorking Adults

पृष्ठभूमि और संदर्भ

इस वीडियो में, वक्ता ने रात के खाने के समय snacks का महत्व बताया है, खासकर तब जब हम भूखे होते हैं। यह केवल नींद को प्रभावित नहीं करता, बल्कि हमारे स्वास्थ्य के लिए भी जरूरी है कि हम अपने शरीर की भूख के संकेतों को समझें। इस संदर्भ में, कुछ आसान और पौष्टिक स्नैक्स तैयार करने के तरीके बताए गए हैं, जो न केवल स्वादिष्ट होते हैं बल्कि बेहतर नींद को भी बढ़ावा देते हैं।

दैनिक संचार के लिए शीर्ष 5 वाक्यांश

“आपको इसे खुद आजमाना होगा।”
“यह केवल एक कदम में तैयार होता है।”
“भोजन और नींद के बीच का संबंध।”
“असामान्य सामग्री!”
“स्वास्थ्यवर्धक स्नैक्स के लिए विचार।”

चरण-दर-चरण शैडोइंग गाइड

इस वीडियो की सामग्री को समझने और अंग्रेजी बोलने का अभ्यास करने के लिए आपको निम्नलिखित चरणों का अनुसरण करना चाहिए:

वीडियो को सुनें: सबसे पहले, वीडियो को ध्यान से सुनें। इस दौरान, वाक्यों को समझने की कोशिश करें और उनकी उच्चारण पर ध्यान दें।
पुनरावृत्ति करें: हर वाक्यांश के बाद, वीडियो को रोकें और खुद इसे दोहराएं। इसे shadowspeak तकनीकों का उपयोग करते हुए करें।
सामग्री का अनुकरण करें: अब, वीडियो में बताई गई रेसिपी और टिप्स का पालन करते हुए खुद को रिकॉर्ड करें। यह आपको अंग्रेजी बोलने का अभ्यास करने में मदद करेगा।
व्याकरण और उच्चारण पर ध्यान दें: समय-समय पर, अपने रिकॉर्डिंग को सुनें और देखें कि क्या कोई सुधार की आवश्यकता है।
दोहरे संवाद में भाग लें: आप अपने मित्रों या परिवार के साथ मिलकर वीडियो का संवाद दोहरा सकते हैं। इससे आपकी संवाद करने की क्षमता और बेहतर होगी।

इस गाइड का पालन करने से न केवल अंग्रेजी बोलने का अभ्यास होगा, बल्कि आप यूट्यूब से अंग्रेजी सीखें के माध्यम से संपर्क में रहने और अपने कौशल को सुधारने का संगठित तरीका भी विकसित कर सकेंगे।

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचना	वीडियो में
Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है	have been shown · I've never shared · have been obsessed
Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है	have been shown · have been obsessed · has been added

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →

शैडोइंग अभ्यास: SLEEP BETTER with these evening snacks 😴 - वीडियो के साथ अंग्रेजी बोलना सीखें

अभ्यास मोड चुनें

ऐप डाउनलोड करें

VEGAN SCHOOL LUNCH IDEAS » healthy + easy (bento box)

HOUSEPLANT CARE TIPS FOR BEGINNERS » + printable guide

Plant propagation for beginners » 5 indoor plants

Stop buying KIMCHI, make this instead (+ save money!)

Why you’re always tired (+ food fixes!) 🍜

10 life lessons (for a healthy mind + body) ✨

Micro habits that improved my life ✨

VEGAN NUTRITION BASICS » the plate method

HEALTHY MORNING HABITS » + printable checklist

THIS... is the new perfect

The year that changed everything 🥹

I can finally share this with you!! 🥹🌿 | Simply Plants

Designing a simple life (minimalist habits) 😌

Speedy 20-minute meals » vegan + wholesome

Full day of easy home-cooked meals 🎉

5 meals I eat each week » vegan & healthy

The BEST noodles I’ve ever made 🍜

BECOMING A MORNING PERSON » + printable guide

FINDING YOUR WAY (+ printable guide) ✨

High protein vegan breakfasts » FREE printable guide 💪

How to Make the Creamiest Cheesecake

🌙Soft night routine tips | calm, feminine habits | regulate your nervous system before sleeping

Ryan Gosling Tries British Snacks For The First Time | Snack Wars@ladbiblestories​

SEtalk: Sleep Is Not a Waste of Time

Homebody in New York | An introvert with a big appetite's self care week cooking and eating all day!

what i eat to stay productive (easy recipes, healthy snacks for remote work & study)

Chai Latte Recipe (Better than Starbucks!)

WHAT I ATE TODAY | breastfeeding VEGAN mum of 2

How I eat over 120g of protein and 45g of fibre every day (as a doctor)

Science hacks for crispy snacks

पृष्ठभूमि और संदर्भ

दैनिक संचार के लिए शीर्ष 5 वाक्यांश

चरण-दर-चरण शैडोइंग गाइड

इस वीडियो का व्याकरण

शैडोइंग तकनीक क्या है?

Ryan Gosling Tries British Snacks For The First Time | Snack Wars@ladbiblestories