शैडोइंग अभ्यास: High protein vegan breakfasts » FREE printable guide 💪 - वीडियो के साथ अंग्रेजी बोलना सीखें

अभ्यास मोड चुनें

हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।

169 वाक्य

यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।

Oh, hey there!

Today we're making some classic breakfasts into protein -rich vegan recipes.

When Robin was first transitioning into veganism, he was worrying about whether or not he was getting enough protein.

Some of you might share that sentiment, so I thought before we delve into today's video,

let me just say that for most of us who are enjoying a variety of different plant -based foods,

it's actually pretty easy to get our protein requirements for the day,

so you don't need to be tracking your macros or taking anything like protein powders necessarily really.

With that said, I know some people still really enjoy having some protein -rich recipes in their arsenal, and that's what today's video is about.

So we're going to be sharing three protein -rich breakfast recipes in the video.

But if you do want to delve deeper

and you want to learn more about what protein is and what your requirements are, we have an uncomplicated article that we've written.

It links off to a whole bunch of evidence -based research in case you want to learn more.

Plus there's a free downloadable PDF with a whole list of high -protein ingredients

that you can enjoy every day if you'd like to.

So I'm going to link that for you below, but for now

Let's delve into these recipes

You know it's gonna be a good day if it starts with pancakes

and these aren't just ordinary pancakes because they're loaded with protein

So the high protein ingredient in this recipe is silken tofu

Which is a very soft almost jello -like tofu and once it's been blended

It's gonna give the most smooth and silky consistency

So we're gonna add a 300 gram block of this to a blender along with one

and a half cups of pea milk

Or you could use soy milk if you prefer

Pea milk and soy milk offer more protein per cup than any other plant -based milk, as much as six to ten times more,

for example, than almond or oat or rice milk.

Then we're going to add in two tablespoons of maple syrup, two teaspoons each of vanilla extract and fresh lemon juice, or you could use vinegar,

and then we're just going to blend this all up until it's smooth.

And to a large bowl, we're going to add three and a half cups of spelt flour.

Spilled flour has more protein and more fiber than regular all -purpose flour, which is great.

Then we're gonna be adding in two teaspoons of baking powder, a teaspoon each of baking soda and ground cinnamon, and a quarter teaspoon of salt.

Then we're gonna mix everything together.

Once we're done, we can create a little well in the center of it.

We're gonna pour our liquid mixture into the well.

Then we're gonna mix this again until it's just combined, but be careful not to overmix.

If you find that the mixture is too thick, you can always add a small splash of plant milk to thin it out a bit.

Then we're going to heat up a non -stick crepe pan with just a little bit of oil.

We're going to scoop up about a quarter of a cup of the batter and then add it to the pan.

Using the back of a spoon we're going to spread it out into a thin round pancake -like shape.

Just keep in mind these pancakes do rise quite a bit

and then we're going to cook them for a couple of minutes on each side.

So once the bottom is lightly golden we can flip it to cook on the other side.

Once the pancakes have been stacked high, we're going to top ours with some soy -based

Greek yogurt, which is higher in protein than just like the regular coconut yogurt, for example, that we often use.

We're also going to add a sprinkle of roasted nuts and pumpkin seeds, which are sources of protein as well.

And finally, we're going to decorate them with some fresh fruits.

And of course, you can drizzle on some maple syrup if you'd like.

I am Canadian after all, so I'm not skipping on the maple syrup.

these pancakes are the perfect weekend breakfast to make

and enjoy on the spot but you can also meal prep this recipe

so you can make it ahead of time stored in the fridge

or freezer and just reheat it whenever you're ready to enjoy it

so a lot of us enjoy avocado toast for breakfast right

but with this recipe we're gonna add a quick

and super delicious bean spread to it that's gonna to level up its protein content.

So the protein superstar in this recipe are cannellini beans, but all beans are awesome protein sources.

We're just gonna be using these ones because they have a very subtle flavor

and so they take on the flavors of all the other things we're gonna be adding in.

So we're gonna add one

and a half cups of these beans to a small food processor along with one

and a half tablespoons of chipotle adoba sauce, a tablespoon of nutritional yeast, a teaspoon of maple syrup,

and half of a teaspoon each of onion powder, garlic powder salt

and just a little bit of black pepper then we're going to just blend this up until it's nice

and smooth and creamy you can always stop to scrape down the sides

if you need to now you can toast your bread however you normally would

but my favorite way lately is actually just to heat

it up on the stove with just a touch of oil

and then once it's kind of golden on both sides it's already done i love the taste

and the crunch of toasting it this way some whole wheat breads

and sprouted breads can offer a considerable amount of protein per slice

and that can really add up if you're having a few slices for your meal.

So next time you're at the grocery store, if you want, you can always check the labels of the different kinds of breads

and see which one offers more protein per slice.

To the now empty pan, we're going to add just a little bit of oil along with a cup of corn,

and then we're going to cook it, stirring throughout for just a few minutes so that the corn becomes lightly golden brown.

Now you're already ready to assemble your toast, so you can layer on some chipotle bean spread super thick.

We're going to add some sliced creamy avocado on top of that.

we can sprinkle on the corn

and then finally some optional garnishes are some sliced green onions

and some sesame seeds

and some chili flakes i can't even begin to explain how much more enjoyable

this is than just plain avocado toast which is saying a lot

because avocado toast is already awesome and you can also enjoy it for lunch

or dinner you don't have to necessarily only have it for breakfast

but i definitely recommend trying it out especially

because it takes just a few minutes to whip up quiche is usually a high protein breakfast

that's made with eggs but we're going to veganize it by making this incredible leek and spinach tofu quiche.

We'll first prepare two leeks by cutting off both the roots and the overly fibrous green top.

These green tops you can definitely save for a homemade vegetable stock.

They make a great addition to them.

Then we're gonna cut the leeks in half lengthwise.

We're gonna wash in between the layers to make sure we remove any sand that might be in there.

And then we're gonna thinly slice the leeks.

We're also gonna chop up an onion and we'll mince three cloves of garlic.

Then to a large pan on high heat, we're gonna add some oil and when it's hot we're gonna add the leeks,

onion, and garlic to it along with half of a teaspoon of salt just to help the veggies sweat.

We're then gonna cook this for about seven minutes.

So while that's cooking away, we're gonna coarsely chop five cups of spinach.

This looks like an absurd amount of spinach.

100

I almost feel like Popeye slicing into all of it.

101

But spinach is a relatively good protein source, especially when you eat this much of it.

102

But it also reduces a lot in volume once it's cooked, so you'll hardly even notice.

103

Then when the leeks have softened and it looks like there's no more moisture left in the pan, we're gonna add all of this spinach.

104

We're also gonna add in a teaspoon of dried thyme and a teaspoon of dried parsley, and half of a teaspoon of black pepper,

105

and an optional half of a crushed vegetable bouillon cube.

106

We can then cook this for about two to three minutes.

107

So just a heads up, if the mixture is too wet, the inside of the tart can actually become soggy.

108

So what we want to do is cook off as much moisture that's in the pan as possible.

109

So like this, for example, is still too wet.

110

See how you can see these like these lines of water and moisture?

111

So I'm going to just cook this off and once it's completely cooked off, then I'm going to turn off the heat.

112

Now we can prepare our tart pan.

113

We're first going to grease it up with a little bit of oil

114

and then we're going to lay some puff pastry dough on top of it.

115

Once it's been pressed down along the bottom and up along the sides,

116

we're going to use a fork to poke holes in the bottom of the dough

117

and then we're going to sprinkle a tablespoon of breadcrumbs along the base.

118

This is to help soak up any liquid that might seep out while the tart is baking.

119

So for this recipe we're going to be using 650 grams of extra firm tofu

120

and this is the main protein source for this recipe.

121

But we want to make sure that it's drained and pressed well.

122

If the tofu is too wet, again, it's going to result in a quiche that's just a bit too soggy on the inside.

123

You don't need like a fancy tofu press if you don't have one.

124

Just squeeze it really hard with your hands and don't worry if it crumbles either, it's going to get blended anyway.

125

We'll add this drained tofu to a food processor along with three tablespoons of fresh lemon juice

126

and a quarter of a cup of nutritional yeast flakes.

127

Just a heads up, the nutritional yeast that we're using is the flaked kind,

128

which is a bit more light and airy than the powdered nutritional yeast.

129

So just keep that in mind, if you're using the powdered kind, I'd maybe consider adding a little bit less.

130

And fun fact, nutritional yeast is actually a pretty good source of protein.

131

It's not a whole lot, but you're going to see that all these little bits,

132

they actually tend to add up really quickly and contributing to our overall protein intake.

133

Then we're going to add a tablespoon of cornstarch, a teaspoon each of golden Dijon mustard and golden turmeric for its beautiful color

134

and finally half of a teaspoon of kalanamak salt.

135

Kalanamak salt is my favorite discovery of last year it's also known as black salt

136

and it's often used in South Asian cuisine

137

so you might be able to find it at your local Asian supermarket

138

but it has this very characteristic egg -like smell and flavor

139

and that comes from the sulfur compounds that are just naturally in it

140

so it works perfectly in a vegan quiche recipe like this one.

141

Now we can pop on the lid and blend this up until it's completely smooth.

142

Whenever you're ready we can transfer this tofu mixture into the pan

143

that has the spinach and then we're just gonna mix this all together.

144

Once you're done with that we can then transfer this mixture to the prepared tart pan.

145

Once we've spread everything out as evenly as we can, we can then place some cut cherry tomatoes cut side up on top of the tart.

146

It just makes it look so cute but it also gives it a lovely flavor.

147

Finally we can roll over any excess pastry dough around the rim to create a crust

148

and then we're gonna bake this tart on the center rack of a preheated oven at 390 Fahrenheit

149

or 200 Celsius for about 35 to 40 minutes

150

or until the crust is slightly golden and the top is firm to the touch.

151

Now this is really important

152

you want to let the quiche cool off for at least 10 minutes before you slice into it.

153

This is going to give it some time just to firm up so that you cut into it more cleanly.

154

This tart makes roughly four servings so you can enjoy it with your whole family

155

or you can pack it up and you can even enjoy it for lunch

156

or dinner if you'd like and if you can handle some spice in the morning.

157

I actually really like to enjoy this with some hot sauce.

158

And now you have three brand new high -protein breakfast recipes to add to your arsenal.

159

The full breakdown to the recipes are in the description box, and that's also where you're going to get your free PDF.

160

Thanks so much for hanging with us today.

161

Really appreciate it.

162

Pick Up Limes signing off, and we'll see you in the next video.

163

Alex, look at me.

164

Look at me how am I gonna film?

165

Oh my gosh

166

Okay, how's my makeup?

167

Totally missing it went off my arm

168

Nope, why aren't you working?

169

Hold on again actually often used in one more and used in this

ऐप डाउनलोड करें

धाराप्रवाह बोलने के लिए ज़रूरी सब कुछ

AI उच्चारण स्कोरहर वाक्य का स्कोर

IPA अभ्यासहर ध्वनि में महारत

शब्दावलीअपना शब्द भंडार बनाएँ

शब्द गेमखेलते हुए सीखें

QR स्कैन करें

Download on theApp Store Get it onGoogle Play

उसी चैनल से

FOR YOU

अनुशंसित वीडियो

166 वाक्य

The Easiest Way to Hit 150g Protein in Just 1500 Calories

Daily ConversationWorking Adults

354 वाक्य

My Friends Planned My Day and Told Me Nothing

Daily ConversationWorking Adults

140 वाक्य

Healthy Meal Prep (6 Fall Recipes!)

Daily ConversationWorking Adults

327 वाक्य

what I EAT in a busy week in NYC | high protein & balanced recipes

Daily ConversationWorking Adults

28 वाक्य

Eggs vs Oatmeal | Which Is Better for Breakfast & Weight Loss? | Oatmeal vs Eggs

Daily ConversationWorking Adults

13 वाक्य

Perfect Pancakes

Daily ConversationWorking Adults

292 वाक्य

The Food Haul That Boosts Testosterone Naturally (7 Foods)

Daily ConversationWorking Adults

312 वाक्य

HIGH PROTEIN RECIPES that ACTUALLY taste good (5 ingredient, quick + easy meals)

Daily ConversationWorking Adults

61 वाक्य

Tomato Egg Soup: Boost Your Immunity with This Soup

Daily ConversationWorking Adults

200 वाक्य

Comment éviter les pics de glucose ? Avec Glucose Goddess | Wellness Check | Vogue France

Daily ConversationWorking Adults

इस पाठ की शब्दावली और बोलने के सुझाव

यह स्पीकिंग पाठ वीडियो “High protein vegan breakfasts » FREE printable guide 💪” पर आधारित है। सबसे ज़्यादा दोहराए गए शब्द ये हैं: protein, add, recipe, teaspoon, pan। इस वीडियो में शैडोइंग के लिए 169 वाक्य और 2346 शब्द हैं। बोला गया हिस्सा 10:40 लंबा है। वक्ता तेज़ बोलता है, लगभग 220 शब्द प्रति मिनट, इसलिए जुड़ी हुई और कमज़ोर ध्वनियाँ ज़्यादा मिलेंगी। केवल 79% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं, इसलिए शब्दावली कठिन है।

इस वीडियो की मुख्य शब्दावली

वीडियो के 15 सीखने लायक शब्द, उच्चारण और अर्थ के साथ:

शब्द	उच्चारण	अर्थ
powder संज्ञा	/ˈpaʊ.dɚ/	चूर्ण, पाउडार
mixture संज्ञा	/ˈmɪkst͡ʃɚ/	मिलाना
bean संज्ञा	/ˈbi(ː)n/	सेम
yeast संज्ञा	/jist/	ख़मीर, खमीर
flavor संज्ञा	/ˈfleɪvə/	स्वाद, सुवास
bake क्रिया	/beɪk/	सेंकना
onion संज्ञा	/ˈʌn.jən/	पियाज़, प्याज़
syrup संज्ञा	/ˈsɪɹ.əp/	शर्बत, चाशनी
flour संज्ञा	/ˈflaʊ.ə/	आटा
garlic संज्ञा	/ˈɡɑɹlɪk/	लहसुन
moisture संज्ञा	/ˈmɔɪs.t͡ʃɚ/	आर्द्रता, नमी
dough संज्ञा	/doʊ/	लोई
meal संज्ञा	/ˈmiːl/	भोजन, जेमन
necessarily क्रिया विशेषण	/ˌnɛs.əˈsɛɹ.ə.li/	अवश्य, अनिवार्यतः
thin विशेषण	/ˈθɪn/	पतला, दुबला

वीडियो में आने वाली फ़्रेज़ल वर्ब

शब्द	अर्थ
pick up क्रिया	उठाना
turn off क्रिया	बंद करना

दोहराने लायक वाक्य

वीडियो के छोटे, पूरे वाक्य जिन्हें आप रोज़ की बातचीत में इस्तेमाल कर सकते हैं:

Then we're gonna mix everything together.
We're gonna pour our liquid mixture into the well.
Then we're gonna cut the leeks in half lengthwise.
Look at me how am I gonna film?
Nope, why aren't you working?

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचना	वीडियो में
Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है	we've written · it's been blended · have been stacked
Relative clauses who / which + उपवाक्य — व्यक्ति या वस्तु के बारे में अतिरिक्त जानकारी	flour, which is · yogurt, which is · seeds, which are
Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है	been blended · have been stacked · been pressed
“might / may” से संभावना might/may + क्रिया — जो हो सकता है पर पक्का नहीं	might share · might be · might seep

ध्यान देने योग्य उच्चारण

वक्ता 104 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे we're, gonna, you're। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।

“th” की ध्वनियाँ: smooth /smuːð/, thin /ˈθɪn/, thick /θɪk/
“sh” और “zh” की ध्वनियाँ: nutritional /njuːˈtɹɪʃ.ə.nəl/, optional /ˈɑp.ʃə.nəl/, delicious /dɪˈlɪ.ʃəs/, crush /kɹʌʃ/, gosh /ɡɑːʃ/
लंबे शब्द — बलाघात सही रखें: nutritional /njuːˈtɹɪʃ.ə.nəl/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, ingredient /ɪnˈɡɹiːdi.ənt/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, ordinary /ˈɔɹdɪnɛɹi/

हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:

/v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: flavor /ˈfleɪvə/, liquid /ˈlɪk.wɪd/, vegan /ˈviːɡən/, vegetable /ˈvɛd͡ʒ.tə.bəl/, discovery /dɪˈskʌv.ɹi/
/z/ — इसे “ज” (/dʒ/) न बनाएँ: squeeze /skwiːz/, cuisine /kwɪˈziːn/, freezer /ˈfɹizɚ/, drizzle /ˈdɹɪzəl/, preposition /ˌpɹɛpəˈzɪʃən/
शब्द की शुरुआत में s + व्यंजन — पहले “इ” न जोड़ें: slice /slaɪs/, smooth /smuːð/, skip /skɪp/, sweat /swɛt/, stack /stæk/

इस वीडियो से अभ्यास कैसे करें

पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर powder, mixture, bean जैसे शब्दों पर ध्यान दें।

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →

शैडोइंग अभ्यास: High protein vegan breakfasts » FREE printable guide 💪 - वीडियो के साथ अंग्रेजी बोलना सीखें

अभ्यास मोड चुनें

ऐप डाउनलोड करें

VEGAN NUTRITION BASICS » the plate method

THIS... is the new perfect

VEGAN SCHOOL LUNCH IDEAS » healthy + easy (bento box)

HOUSEPLANT CARE TIPS FOR BEGINNERS » + printable guide

Plant propagation for beginners » 5 indoor plants

Stop buying KIMCHI, make this instead (+ save money!)

SLEEP BETTER with these evening snacks 😴

The BEST noodles I’ve ever made 🍜

HEALTHY MORNING HABITS » + printable checklist

Why you’re always tired (+ food fixes!) 🍜

10 life lessons (for a healthy mind + body) ✨

The year that changed everything 🥹

I can finally share this with you!! 🥹🌿 | Simply Plants

Designing a simple life (minimalist habits) 😌

Speedy 20-minute meals » vegan + wholesome

Full day of easy home-cooked meals 🎉

5 meals I eat each week » vegan & healthy

Micro habits that improved my life ✨

FINDING YOUR WAY (+ printable guide) ✨

BECOMING A MORNING PERSON » + printable guide

The Easiest Way to Hit 150g Protein in Just 1500 Calories

My Friends Planned My Day and Told Me Nothing

Healthy Meal Prep (6 Fall Recipes!)

what I EAT in a busy week in NYC | high protein & balanced recipes

Eggs vs Oatmeal | Which Is Better for Breakfast & Weight Loss? | Oatmeal vs Eggs

Perfect Pancakes

The Food Haul That Boosts Testosterone Naturally (7 Foods)

HIGH PROTEIN RECIPES that ACTUALLY taste good (5 ingredient, quick + easy meals)

Tomato Egg Soup: Boost Your Immunity with This Soup

Comment éviter les pics de glucose ? Avec Glucose Goddess | Wellness Check | Vogue France

इस पाठ की शब्दावली और बोलने के सुझाव

इस वीडियो की मुख्य शब्दावली

वीडियो में आने वाली फ़्रेज़ल वर्ब

दोहराने लायक वाक्य

इस वीडियो का व्याकरण

ध्यान देने योग्य उच्चारण

इस वीडियो से अभ्यास कैसे करें

शैडोइंग तकनीक क्या है?