Shadowing Practice: High protein vegan breakfasts » FREE printable guide 💪 - Learn English Speaking with Video

Kies een oefenmodus

Elke modus opent een volledig scherm oefenruimte.

169 zinnen

Als zinnen te kort of te lang zijn, klik op Bewerken om ze aan te passen.

Oh, hey there!

Today we're making some classic breakfasts into protein -rich vegan recipes.

When Robin was first transitioning into veganism, he was worrying about whether or not he was getting enough protein.

Some of you might share that sentiment, so I thought before we delve into today's video,

let me just say that for most of us who are enjoying a variety of different plant -based foods,

it's actually pretty easy to get our protein requirements for the day,

so you don't need to be tracking your macros or taking anything like protein powders necessarily really.

With that said, I know some people still really enjoy having some protein -rich recipes in their arsenal, and that's what today's video is about.

So we're going to be sharing three protein -rich breakfast recipes in the video.

But if you do want to delve deeper

and you want to learn more about what protein is and what your requirements are, we have an uncomplicated article that we've written.

It links off to a whole bunch of evidence -based research in case you want to learn more.

Plus there's a free downloadable PDF with a whole list of high -protein ingredients

that you can enjoy every day if you'd like to.

So I'm going to link that for you below, but for now

Let's delve into these recipes

You know it's gonna be a good day if it starts with pancakes

and these aren't just ordinary pancakes because they're loaded with protein

So the high protein ingredient in this recipe is silken tofu

Which is a very soft almost jello -like tofu and once it's been blended

It's gonna give the most smooth and silky consistency

So we're gonna add a 300 gram block of this to a blender along with one

and a half cups of pea milk

Or you could use soy milk if you prefer

Pea milk and soy milk offer more protein per cup than any other plant -based milk, as much as six to ten times more,

for example, than almond or oat or rice milk.

Then we're going to add in two tablespoons of maple syrup, two teaspoons each of vanilla extract and fresh lemon juice, or you could use vinegar,

and then we're just going to blend this all up until it's smooth.

And to a large bowl, we're going to add three and a half cups of spelt flour.

Spilled flour has more protein and more fiber than regular all -purpose flour, which is great.

Then we're gonna be adding in two teaspoons of baking powder, a teaspoon each of baking soda and ground cinnamon, and a quarter teaspoon of salt.

Then we're gonna mix everything together.

Once we're done, we can create a little well in the center of it.

We're gonna pour our liquid mixture into the well.

Then we're gonna mix this again until it's just combined, but be careful not to overmix.

If you find that the mixture is too thick, you can always add a small splash of plant milk to thin it out a bit.

Then we're going to heat up a non -stick crepe pan with just a little bit of oil.

We're going to scoop up about a quarter of a cup of the batter and then add it to the pan.

Using the back of a spoon we're going to spread it out into a thin round pancake -like shape.

Just keep in mind these pancakes do rise quite a bit

and then we're going to cook them for a couple of minutes on each side.

So once the bottom is lightly golden we can flip it to cook on the other side.

Once the pancakes have been stacked high, we're going to top ours with some soy -based

Greek yogurt, which is higher in protein than just like the regular coconut yogurt, for example, that we often use.

We're also going to add a sprinkle of roasted nuts and pumpkin seeds, which are sources of protein as well.

And finally, we're going to decorate them with some fresh fruits.

And of course, you can drizzle on some maple syrup if you'd like.

I am Canadian after all, so I'm not skipping on the maple syrup.

these pancakes are the perfect weekend breakfast to make

and enjoy on the spot but you can also meal prep this recipe

so you can make it ahead of time stored in the fridge

or freezer and just reheat it whenever you're ready to enjoy it

so a lot of us enjoy avocado toast for breakfast right

but with this recipe we're gonna add a quick

and super delicious bean spread to it that's gonna to level up its protein content.

So the protein superstar in this recipe are cannellini beans, but all beans are awesome protein sources.

We're just gonna be using these ones because they have a very subtle flavor

and so they take on the flavors of all the other things we're gonna be adding in.

So we're gonna add one

and a half cups of these beans to a small food processor along with one

and a half tablespoons of chipotle adoba sauce, a tablespoon of nutritional yeast, a teaspoon of maple syrup,

and half of a teaspoon each of onion powder, garlic powder salt

and just a little bit of black pepper then we're going to just blend this up until it's nice

and smooth and creamy you can always stop to scrape down the sides

if you need to now you can toast your bread however you normally would

but my favorite way lately is actually just to heat

it up on the stove with just a touch of oil

and then once it's kind of golden on both sides it's already done i love the taste

and the crunch of toasting it this way some whole wheat breads

and sprouted breads can offer a considerable amount of protein per slice

and that can really add up if you're having a few slices for your meal.

So next time you're at the grocery store, if you want, you can always check the labels of the different kinds of breads

and see which one offers more protein per slice.

To the now empty pan, we're going to add just a little bit of oil along with a cup of corn,

and then we're going to cook it, stirring throughout for just a few minutes so that the corn becomes lightly golden brown.

Now you're already ready to assemble your toast, so you can layer on some chipotle bean spread super thick.

We're going to add some sliced creamy avocado on top of that.

we can sprinkle on the corn

and then finally some optional garnishes are some sliced green onions

and some sesame seeds

and some chili flakes i can't even begin to explain how much more enjoyable

this is than just plain avocado toast which is saying a lot

because avocado toast is already awesome and you can also enjoy it for lunch

or dinner you don't have to necessarily only have it for breakfast

but i definitely recommend trying it out especially

because it takes just a few minutes to whip up quiche is usually a high protein breakfast

that's made with eggs but we're going to veganize it by making this incredible leek and spinach tofu quiche.

We'll first prepare two leeks by cutting off both the roots and the overly fibrous green top.

These green tops you can definitely save for a homemade vegetable stock.

They make a great addition to them.

Then we're gonna cut the leeks in half lengthwise.

We're gonna wash in between the layers to make sure we remove any sand that might be in there.

And then we're gonna thinly slice the leeks.

We're also gonna chop up an onion and we'll mince three cloves of garlic.

Then to a large pan on high heat, we're gonna add some oil and when it's hot we're gonna add the leeks,

onion, and garlic to it along with half of a teaspoon of salt just to help the veggies sweat.

We're then gonna cook this for about seven minutes.

So while that's cooking away, we're gonna coarsely chop five cups of spinach.

This looks like an absurd amount of spinach.

100

I almost feel like Popeye slicing into all of it.

101

But spinach is a relatively good protein source, especially when you eat this much of it.

102

But it also reduces a lot in volume once it's cooked, so you'll hardly even notice.

103

Then when the leeks have softened and it looks like there's no more moisture left in the pan, we're gonna add all of this spinach.

104

We're also gonna add in a teaspoon of dried thyme and a teaspoon of dried parsley, and half of a teaspoon of black pepper,

105

and an optional half of a crushed vegetable bouillon cube.

106

We can then cook this for about two to three minutes.

107

So just a heads up, if the mixture is too wet, the inside of the tart can actually become soggy.

108

So what we want to do is cook off as much moisture that's in the pan as possible.

109

So like this, for example, is still too wet.

110

See how you can see these like these lines of water and moisture?

111

So I'm going to just cook this off and once it's completely cooked off, then I'm going to turn off the heat.

112

Now we can prepare our tart pan.

113

We're first going to grease it up with a little bit of oil

114

and then we're going to lay some puff pastry dough on top of it.

115

Once it's been pressed down along the bottom and up along the sides,

116

we're going to use a fork to poke holes in the bottom of the dough

117

and then we're going to sprinkle a tablespoon of breadcrumbs along the base.

118

This is to help soak up any liquid that might seep out while the tart is baking.

119

So for this recipe we're going to be using 650 grams of extra firm tofu

120

and this is the main protein source for this recipe.

121

But we want to make sure that it's drained and pressed well.

122

If the tofu is too wet, again, it's going to result in a quiche that's just a bit too soggy on the inside.

123

You don't need like a fancy tofu press if you don't have one.

124

Just squeeze it really hard with your hands and don't worry if it crumbles either, it's going to get blended anyway.

125

We'll add this drained tofu to a food processor along with three tablespoons of fresh lemon juice

126

and a quarter of a cup of nutritional yeast flakes.

127

Just a heads up, the nutritional yeast that we're using is the flaked kind,

128

which is a bit more light and airy than the powdered nutritional yeast.

129

So just keep that in mind, if you're using the powdered kind, I'd maybe consider adding a little bit less.

130

And fun fact, nutritional yeast is actually a pretty good source of protein.

131

It's not a whole lot, but you're going to see that all these little bits,

132

they actually tend to add up really quickly and contributing to our overall protein intake.

133

Then we're going to add a tablespoon of cornstarch, a teaspoon each of golden Dijon mustard and golden turmeric for its beautiful color

134

and finally half of a teaspoon of kalanamak salt.

135

Kalanamak salt is my favorite discovery of last year it's also known as black salt

136

and it's often used in South Asian cuisine

137

so you might be able to find it at your local Asian supermarket

138

but it has this very characteristic egg -like smell and flavor

139

and that comes from the sulfur compounds that are just naturally in it

140

so it works perfectly in a vegan quiche recipe like this one.

141

Now we can pop on the lid and blend this up until it's completely smooth.

142

Whenever you're ready we can transfer this tofu mixture into the pan

143

that has the spinach and then we're just gonna mix this all together.

144

Once you're done with that we can then transfer this mixture to the prepared tart pan.

145

Once we've spread everything out as evenly as we can, we can then place some cut cherry tomatoes cut side up on top of the tart.

146

It just makes it look so cute but it also gives it a lovely flavor.

147

Finally we can roll over any excess pastry dough around the rim to create a crust

148

and then we're gonna bake this tart on the center rack of a preheated oven at 390 Fahrenheit

149

or 200 Celsius for about 35 to 40 minutes

150

or until the crust is slightly golden and the top is firm to the touch.

151

Now this is really important

152

you want to let the quiche cool off for at least 10 minutes before you slice into it.

153

This is going to give it some time just to firm up so that you cut into it more cleanly.

154

This tart makes roughly four servings so you can enjoy it with your whole family

155

or you can pack it up and you can even enjoy it for lunch

156

or dinner if you'd like and if you can handle some spice in the morning.

157

I actually really like to enjoy this with some hot sauce.

158

And now you have three brand new high -protein breakfast recipes to add to your arsenal.

159

The full breakdown to the recipes are in the description box, and that's also where you're going to get your free PDF.

160

Thanks so much for hanging with us today.

161

Really appreciate it.

162

Pick Up Limes signing off, and we'll see you in the next video.

163

Alex, look at me.

164

Look at me how am I gonna film?

165

Oh my gosh

166

Okay, how's my makeup?

167

Totally missing it went off my arm

168

Nope, why aren't you working?

169

Hold on again actually often used in one more and used in this

App downloaden

Alles wat je nodig hebt om vloeiend te spreken

AI UitspraakScoor elke zin

IPA OefeningBeheers elk geluid

WoordenschatBouw je woordenschat op

WoordenspelLeren terwijl je speelt

Scan QR

Download on theApp Store Get it onGoogle Play

📺 Zelfde Kanaal

✨ Aanbevolen Video

166 zinnen

The Easiest Way to Hit 150g Protein in Just 1500 Calories

Daily ConversationWorking Adults

354 zinnen

My Friends Planned My Day and Told Me Nothing

Daily ConversationWorking Adults

140 zinnen

Healthy Meal Prep (6 Fall Recipes!)

Daily ConversationWorking Adults

28 zinnen

Eggs vs Oatmeal | Which Is Better for Breakfast & Weight Loss? | Oatmeal vs Eggs

Daily ConversationWorking Adults

13 zinnen

Perfect Pancakes

Daily ConversationWorking Adults

11 zinnen

Learn English With Priyanka Chopra ✨🔥#shorts #trending #shortvideocontent

Daily ConversationWorking Adults

200 zinnen

Comment éviter les pics de glucose ? Avec Glucose Goddess | Wellness Check | Vogue France

Daily ConversationWorking Adults

312 zinnen

HIGH PROTEIN RECIPES that ACTUALLY taste good (5 ingredient, quick + easy meals)

Daily ConversationWorking Adults

292 zinnen

The Food Haul That Boosts Testosterone Naturally (7 Foods)

Daily ConversationWorking Adults

61 zinnen

Tomato Egg Soup: Boost Your Immunity with This Soup

Daily ConversationWorking Adults

Woordenschat en spreektips bij deze les

Deze spreekles is gebaseerd op de video “High protein vegan breakfasts » FREE printable guide 💪”. Deze woorden komen het vaakst terug: protein, add, recipe, teaspoon, pan. Deze video bevat 169 zinnen en 2346 woorden om na te spreken. Het gesproken deel duurt 10:40. De spreker praat snel, ongeveer 220 woorden per minuut, dus reken op verbonden en ingeslikte klanken. Slechts 79% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden, dus de woordenschat is pittig.

Belangrijke woorden in deze video

15 woorden uit de video die het leren waard zijn, met uitspraak en betekenis:

Woord	Uitspraak	Betekenis
slice zelfstandig naamwoord	/slaɪs/	plak, schijf
powder zelfstandig naamwoord	/ˈpaʊ.dɚ/	poeder
mixture zelfstandig naamwoord	/ˈmɪkst͡ʃɚ/	mengen
bean zelfstandig naamwoord	/ˈbi(ː)n/	boon
toast zelfstandig naamwoord	/toʊst/	toost, geroosterd brood
yeast zelfstandig naamwoord	/jist/	gist
nutritional bijvoeglijk naamwoord	/njuːˈtɹɪʃ.ə.nəl/	voedings-
smooth bijvoeglijk naamwoord	/smuːð/	vlot
flavor zelfstandig naamwoord	/ˈfleɪvə/	meug, smaak
bake werkwoord	/beɪk/	bakken
onion zelfstandig naamwoord	/ˈʌn.jən/	ui, ajuin
maple zelfstandig naamwoord	/ˈmeɪpl̩/	esdoorn
syrup zelfstandig naamwoord	/ˈsɪɹ.əp/	stroop, siroop
corn zelfstandig naamwoord	/ˈkɔːn/	koren
flour zelfstandig naamwoord	/ˈflaʊ.ə/	meel, bloem

Phrasal verbs die je zult horen

Woord	Betekenis
go off werkwoord	afgaan
pick up werkwoord	oppakken, optillen
roll over werkwoord	overkop gaan
turn off werkwoord	uitzetten, uitschakelen

Zinnen om te herhalen

Korte, volledige zinnen uit de video die je in alledaagse gesprekken kunt gebruiken:

Then we're gonna mix everything together.
We're gonna pour our liquid mixture into the well.
Then we're gonna cut the leeks in half lengthwise.
Look at me how am I gonna film?
Nope, why aren't you working?

Grammatica in deze video

De structuren die de spreker het meest gebruikt, met de exacte woorden uit de video:

Structuur	In de video
Present perfect have/has + voltooid deelwoord — iets uit het verleden dat nu nog telt	we've written · it's been blended · have been stacked
Betrekkelijke bijzinnen who / which + zin — extra informatie over een persoon of ding	flour, which is · yogurt, which is · seeds, which are
Lijdende vorm be + voltooid deelwoord — het gaat om wat er gebeurt, niet om wie het doet	been blended · have been stacked · been pressed
Mogelijkheid met “might / may” might/may + werkwoord — iets is mogelijk maar niet zeker	might share · might be · might seep

Uitspraak om op te letten

De spreker gebruikt 104 samentrekkingen en verkorte vormen, zoals we're, gonna, you're. Spreek ze kort uit, zoals je ze hoort.

De “th”-klanken: smooth /smuːð/, thin /ˈθɪn/, thick /θɪk/
De klanken “sh” en “zh”: nutritional /njuːˈtɹɪʃ.ə.nəl/, optional /ˈɑp.ʃə.nəl/, delicious /dɪˈlɪ.ʃəs/, crush /kɹʌʃ/, gosh /ɡɑːʃ/
Lange woorden — let op de klemtoon: nutritional /njuːˈtɹɪʃ.ə.nəl/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, ingredient /ɪnˈɡɹiːdi.ənt/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, ordinary /ˈɔɹdɪnɛɹi/

Klanken die Nederlandstaligen lastig vinden:

Stemhebbende eindmedeklinker — /b/, /d/, /g/, /z/, /v/ niet verscherpen: blend /blɛnd/, liquid /ˈlɪk.wɪd/, seed /siːd/, sand /sænd/, compound /ˈkɑmpaʊnd/
/æ/ — opener dan de Nederlandse “e”: gram /ˈɡɹæm/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, sand /sænd/, fancy /ˈfæn.si/, stack /stæk/
/g/ — een harde plofklank, geen Nederlandse “g”: garlic /ˈɡɑɹlɪk/, vegan /ˈviːɡən/, gram /ˈɡɹæm/, ingredient /ɪnˈɡɹiːdi.ənt/, yogurt /ˈjɒɡ.ət/

Zo oefen je met deze video

Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
Begin op 0,75× snelheid, spreek zin voor zin na en ga terug naar normale snelheid zodra het makkelijk gaat.
Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als slice, powder, mixture.

Wat is de Shadowing-techniek?

Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.

Shadowing-techniek: lees de volledige stap-voor-stap-gids →

Shadowing Practice: High protein vegan breakfasts » FREE printable guide 💪 - Learn English Speaking with Video

Kies een oefenmodus

App downloaden

VEGAN NUTRITION BASICS » the plate method

THIS... is the new perfect

VEGAN SCHOOL LUNCH IDEAS » healthy + easy (bento box)

HOUSEPLANT CARE TIPS FOR BEGINNERS » + printable guide

Plant propagation for beginners » 5 indoor plants

Stop buying KIMCHI, make this instead (+ save money!)

SLEEP BETTER with these evening snacks 😴

The BEST noodles I’ve ever made 🍜

HEALTHY MORNING HABITS » + printable checklist

Why you’re always tired (+ food fixes!) 🍜

Micro habits that improved my life ✨

10 life lessons (for a healthy mind + body) ✨

The year that changed everything 🥹

I can finally share this with you!! 🥹🌿 | Simply Plants

Designing a simple life (minimalist habits) 😌

Speedy 20-minute meals » vegan + wholesome

Full day of easy home-cooked meals 🎉

5 meals I eat each week » vegan & healthy

FINDING YOUR WAY (+ printable guide) ✨

BECOMING A MORNING PERSON » + printable guide

The Easiest Way to Hit 150g Protein in Just 1500 Calories

My Friends Planned My Day and Told Me Nothing

Healthy Meal Prep (6 Fall Recipes!)

Eggs vs Oatmeal | Which Is Better for Breakfast & Weight Loss? | Oatmeal vs Eggs

Perfect Pancakes

Learn English With Priyanka Chopra ✨🔥#shorts #trending #shortvideocontent

Comment éviter les pics de glucose ? Avec Glucose Goddess | Wellness Check | Vogue France

HIGH PROTEIN RECIPES that ACTUALLY taste good (5 ingredient, quick + easy meals)

The Food Haul That Boosts Testosterone Naturally (7 Foods)

Tomato Egg Soup: Boost Your Immunity with This Soup

Woordenschat en spreektips bij deze les

Belangrijke woorden in deze video

Phrasal verbs die je zult horen

Zinnen om te herhalen

Grammatica in deze video

Uitspraak om op te letten

Zo oefen je met deze video

Wat is de Shadowing-techniek?