Shadowing Practice: THIS... is the new perfect - Learn English Speaking with Video
Creando lección...
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So I went ahead and made us some tea this time.
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I hope that you don't mind, but I wanted to share something with you.
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Pickup Limes just turned one.
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One years old.
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One years old.
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One year old?
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One year old sounds weird though.
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Anyway, it doesn't matter.
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In celebration of a new year, we're going to try something new here on Pickup Limes called Tea Time Tuesdays.
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Now Tea Time Tuesday is about you
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and i spending some casual quality time together over a cup of tea
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or coffee smoothie whatever you know we can change it up each time
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and we're going to keep it really short and sweet
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and each time we're going to focus on a little bit of a different topic so it could be nutrition
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minimalism travel how to create youtube videos pretty much anything you guys want to chat about
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so today i was hoping we could chat about consistency
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a lot of the times you guys ask me questions like
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what is your what do you eat in a day what is your exercise routine like
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and i think
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that you might think it's something that's really strict like i follow some kind of regimen
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but realistically i don't but i will say before i delve into that
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that i didn't always used to be this way i did
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i will admit i was someone who kind of yo -yoed between different kinds of exercise plans
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or dieting plans or i just kind of tended to have quite a bit of black and white thinking.
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I mean, if I could go back and say this to my former self, I would have said this.
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Drop the expectation that you or your actions need to be perfect.
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They don't.
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They just need to be consistent.
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Like your eating plan doesn't need to be perfect.
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It just needs to be consistent.
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Your exercise routine doesn't need to be perfect.
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It just needs to be consistent.
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I think a lot of things changed for me when I realized that, especially when it came to food.
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It was about eating well most of the time.
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That's where the consistency piece came into play
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and then I allow myself kind of treats and indulgences on occasion too
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because that's something that allows me to be able to keep up
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that kind of healthy eating routine in the long term I
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want to give you the example of exercise now this is just my personal story huh
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but I found that for me being super strict about it just puts pressure on me
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and then I tend to exercise a lot one week
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and then nothing again for like two months I don't know
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if you can relate to this but I found that
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when I take that pressure off when I stop putting those time limits on myself, when I don't weigh in or anything like that, then exercise becomes about being pleasurable, then I actually want to do it.
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And remember too that consistency breeds habits, so you don't have to exercise five days a week for an hour each time, but five minutes a day is still better than nothing
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if it means you can keep it up consistently over the long term.
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Now here's something that you can ask yourself.
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Say that you're even like a blogger who wants to start uploading regularly
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and you're trying to figure out how often should I upload, I mean you can use this, apply this question to any aspect of your life really ask yourself this particular thing
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that I want to do can I see myself doing it consistently
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and I'm not talking about for the next week or two weeks
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or two months even can you see yourself realistically keeping up
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with this for the next two years how about ten years
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if the answer is no I mean I think it's a good indication
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that you're stuck or we're stuck between that black
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or white thinking those extremes but
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if the answer is yes then that's wonderful that's what we want to keep with that's how we know
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that that certain practice is going to reap us more benefits over time because consistency is our aim.
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That is the new perfection. So that's it.
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That's the new segment on Pick Up Lines called Tea Time Tuesdays.
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Like I said, keeping it super short and sweet.
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Hope you guys enjoyed it.
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If you did, let me know by sharing in the comments below or if you have any requests for me as well.
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I mean, I already have a million ideas of things I'm looking forward to sharing.
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I just, I can't wait to share some more of these videos with you guys
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if you enjoyed it be sure to also give it a thumbs up it always means a lot
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when you do
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and thank you for joining me on this cup of tea
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looking forward to next time maybe next time we can do a coffee alright ciao
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¿Por qué este video es excelente para practicar el habla en inglés?
El diálogo de este video es ideal para mejorar la pronunciación y la fluidez porque usa un lenguaje coloquial y natural, similar al que escuchas en conversaciones cotidianas. Las frases son cortas, con repeticiones y pausas que facilitan el shadowing (imitar la voz al mismo tiempo que se escucha). Además, el tono relajado ayuda a reducir el miedo a cometer errores, lo que es clave para practicar con confianza. Si buscas un material práctico, este video es perfecto para empezar a usar técnicas como el shadow speech.
Analicemos frases clave para sonar más natural
- "Anyway it doesn't matter.": La contracción "it doesn't" y la frase "anyway" son muy comunes en el inglés hablado. Evita decir "it does not" en contextos informales; usa "doesn't" para sonar más fluido.
- "We're gonna keep it really short and sweet.": "Gonna" es la forma coloquial de "going to", y "short and sweet" es una expresión idiomática que significa "breve y agradable". Aprender estas frases te ayudará a comunicarte de forma más natural.
- "Can you see yourself realistically keeping up with this for the next two years?": La estructura "see yourself doing" y el adverbio "realistically" son ejemplos de cómo se usa el lenguaje reflexivo en situaciones cotidianas. Practicar esta frase te ayudará a mejorar la entonación y la conexión entre palabras.
Rutina de práctica: Repetir y grabar para mejorar
Una forma efectiva de usar este video es con un loop de repetición y grabación. Sigue estos pasos: 1) Escucha un fragmento de 5-10 segundos del video. 2) Repite la frase al mismo tiempo que se reproduce (usa la técnica de shadowing). 3) Graba tu voz. 4) Compara tu grabación con el original, prestando atención a la pronunciación, la entonación y el ritmo. Repite este proceso diariamente, y usa un app de shadowing o un sitio de shadowing para guiarte. Con la consistencia, notarás cómo tu pronunciación en inglés mejora gradualmente. Recuerda: lo importante no es ser perfecto, sino practicar a menudo, como dice el video: "consistency is the new perfection".
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.