Prática de Shadowing: 5 Tips On How To Wake Up Early | Robin Sharma - Aprenda a falar inglês com vídeo
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Hi it's Robin Sharma and welcome to this session of my V -LOG.
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This is an exciting one you might resist this one, but this is all about how to get up early.
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My whole life is really about teaching people exceptionalism
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and one of the real strategies for high performance and leading without a title is getting up early.
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You might say getting up early is not really relevant to you
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and yet if I look at the best of the best, whether it's in business, in science,
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in the arts, in sports these are people who have trained their brains to show up at discipline
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and getting up early is not only an incredible competitive advantage
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because most of your competitors are asleep
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but getting up early is a great gift to give yourself
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you get more life ben franklin said it really well he said you'll be plenty of time to sleep
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when you're dead so getting up early and giving yourself that 60 -minute personal leadership hour, really you practice and you prepare,
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just like Beckham practices to be world -class as a footballer, or Hamilton Lewis practices on the track to be a world -class car racer,
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or Mozart practiced to be a world -class composer.
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You give yourself one hour from 5 to 6 and you do your practice.
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But here's the thing I really want to focus on.
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How do you get up earlier?
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So a few quick, hopefully very practical ideas.
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Number one, get super fit.
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When you're in world -class physical condition, you just need less sleep.
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Your metabolic rate is higher.
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You have a lot more energy, a lot more stamina, a lot more passion.
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Get super fit and you're just going to need less sleep.
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Number two, every single week get a massage.
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Getting a massage is not a waste of time.
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It's not a cost.
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It's an investment.
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Why?
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Why?
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Because it will increase your circulation, it will help you get by on a lot less sleep.
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It's something that every peak performer should do every seven days just to allow yourself to play at your absolute best.
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Number three, your diet.
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Eat less food, you'll have more energy.
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Don't eat after 8 o 'clock and eat every four hours a little bit of protein, a little bit of carbs, but the real key is eat less food manage your diet,
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you will need less sleep.
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Another idea, get up in the morning and take the time to write in a journal.
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In other words, dump the worries out of your mind onto a crisp white piece of paper.
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When you worry, you lose energy.
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I call it dissipation.
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And the more things you worry about, the less energy you will have and the more sleep you'll need.
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And the fifth thing I'll say is learn to find ways to love your job.
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Leave without a title.
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I have met room cleaners who clean hotel rooms like Picasso painted.
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So find ways in your current job to be passionate about your job.
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Be the absolute best in your job.
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Why?
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Because few things create more energy than going to work every day and feeling that your work is meaningful.
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Feeling that you can show leadership within your area of responsibility.
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Feeling that your work is a craft whether you flip hamburgers or work in human resources.
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But one of the great secrets to passion is purpose in your work.
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Get up early.
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It'll be one of the best moves you make for leadership, success and having a great life.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível B2 usa o vídeo “5 Tips On How To Wake Up Early”. As palavras que mais se repetem: sleep, energy, practice, eat, leadership. Este vídeo tem 52 frases e 597 palavras para praticar shadowing. A fala dura 3:30. O falante fala em ritmo natural, cerca de 170 palavras por minuto, próximo de uma conversa do dia a dia. 88% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.
Vocabulário principal deste vídeo
As 15 palavras mais avançadas do vídeo, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| massage substantivo | /məˈsɑ(d)ʒ/ | massagem |
| exceptionalism substantivo | excepcionalismo | |
| excite verbo | /ɪkˈsaɪt/ | animar, empolgar |
| hamburger substantivo | /ˈhæmˌbɜɹ.ɡɚ/ | hamburger, hambúrguer |
| stamina substantivo | /ˈstæmənə/ | estamina, vigor |
| metabolic adjetivo | /mɛtəˈbɒlɪk/ | metabólico |
| footballer substantivo | /ˈfʊtbɔːlə/ | futebolista, jogador de futebol |
| competitor substantivo | /kəmˈpɛt.ɪ.tɚ/ | competidor, adversário |
| composer substantivo | /kəmˈpoʊzəɹ/ | compositor, criador |
| cleaner substantivo | /ˈkli.nɚ/ | limpador |
| circulation substantivo | /ˌsɝkjʊˈleɪʃən/ | circulação, circundação |
| dump verbo | /dʌmp/ | largar |
| passionate adjetivo | /ˈpæʃənɪt/ | ardente |
| meaningful adjetivo | /ˈmiː.nɪŋ.fl̩/ | significativo |
| resist verbo | /ɹɪˈzɪst/ | resistir, aguentar |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| get up verbo | subir |
Pronúncia para ficar de olho
O falante usa 9 contrações e formas reduzidas, como you'll, you're, don't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: massage /məˈsɑ(d)ʒ/, dissipation /ˌdɪsɪˈpeɪʃən/, circulation /ˌsɝkjʊˈleɪʃən/, passionate /ˈpæʃənɪt/
- Palavras longas — acerte a sílaba tônica: dissipation /ˌdɪsɪˈpeɪʃən/, metabolic /mɛtəˈbɒlɪk/, competitor /kəmˈpɛt.ɪ.tɚ/, circulation /ˌsɝkjʊˈleɪʃən/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: excite /ɪkˈsaɪt/, metabolic /mɛtəˈbɒlɪk/, crisp /kɹɪsp/, dump /dʌmp/, passionate /ˈpæʃənɪt/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como massage, exceptionalism, excite.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.