跟读练习: 5 Tips On How To Wake Up Early | Robin Sharma - 通过视频学习英语口语

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Hi it's Robin Sharma and welcome to this session of my V -LOG.
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This is an exciting one you might resist this one, but this is all about how to get up early.
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My whole life is really about teaching people exceptionalism
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and one of the real strategies for high performance and leading without a title is getting up early.
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You might say getting up early is not really relevant to you
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and yet if I look at the best of the best, whether it's in business, in science,
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in the arts, in sports these are people who have trained their brains to show up at discipline
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and getting up early is not only an incredible competitive advantage
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because most of your competitors are asleep
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but getting up early is a great gift to give yourself
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you get more life ben franklin said it really well he said you'll be plenty of time to sleep
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when you're dead so getting up early and giving yourself that 60 -minute personal leadership hour, really you practice and you prepare,
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just like Beckham practices to be world -class as a footballer, or Hamilton Lewis practices on the track to be a world -class car racer,
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or Mozart practiced to be a world -class composer.
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You give yourself one hour from 5 to 6 and you do your practice.
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But here's the thing I really want to focus on.
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How do you get up earlier?
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So a few quick, hopefully very practical ideas.
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Number one, get super fit.
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When you're in world -class physical condition, you just need less sleep.
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Your metabolic rate is higher.
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You have a lot more energy, a lot more stamina, a lot more passion.
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Get super fit and you're just going to need less sleep.
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Number two, every single week get a massage.
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Getting a massage is not a waste of time.
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It's not a cost.
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It's an investment.
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Why?
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Why?
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Because it will increase your circulation, it will help you get by on a lot less sleep.
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It's something that every peak performer should do every seven days just to allow yourself to play at your absolute best.
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Number three, your diet.
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Eat less food, you'll have more energy.
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Don't eat after 8 o 'clock and eat every four hours a little bit of protein, a little bit of carbs, but the real key is eat less food manage your diet,
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you will need less sleep.
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Another idea, get up in the morning and take the time to write in a journal.
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In other words, dump the worries out of your mind onto a crisp white piece of paper.
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When you worry, you lose energy.
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I call it dissipation.
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And the more things you worry about, the less energy you will have and the more sleep you'll need.
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And the fifth thing I'll say is learn to find ways to love your job.
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Leave without a title.
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I have met room cleaners who clean hotel rooms like Picasso painted.
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So find ways in your current job to be passionate about your job.
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Be the absolute best in your job.
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Why?
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Because few things create more energy than going to work every day and feeling that your work is meaningful.
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Feeling that you can show leadership within your area of responsibility.
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Feeling that your work is a craft whether you flip hamburgers or work in human resources.
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But one of the great secrets to passion is purpose in your work.
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Get up early.
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It'll be one of the best moves you make for leadership, success and having a great life.

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本课的词汇与口语要点

这节 B2 级别的口语课以视频“5 Tips On How To Wake Up Early”为素材。 视频中反复出现的词有：sleep, energy, practice, eat, leadership。 这段视频共有 52 个句子、597 个单词可供跟读。 讲话部分时长为 3:30。 说话人语速自然，每分钟约 170 个词，接近日常对话。 88% 的单词属于英语最常用的 3,000 词，词汇容易理解。

视频中的重点词汇

视频中最难的 14 个单词，附发音和释义：

单词发音释义
massage 名词/məˈsɑ(d)ʒ/按摩, 馬殺雞 /马杀鸡
dissipation 名词/ˌdɪsɪˈpeɪʃən/散逸
exceptionalism 名词例外論 /例外论, 例外主義 /例外主义
excite 动词/ɪkˈsaɪt/激動 /激动
hamburger 名词/ˈhæmˌbɜɹ.ɡɚ/漢堡 /汉堡, 漢堡包 /汉堡包
stamina 名词/ˈstæmənə/耐力
footballer 名词/ˈfʊtbɔːlə/足球員 /足球员, 足球選手 /足球选手
performer 名词/pɚˈfɔɹmɚ/伶
competitor 名词/kəmˈpɛt.ɪ.tɚ/競爭者 /竞争者, 比賽者 /比赛者
composer 名词/kəmˈpoʊzəɹ/作者, 作家
cleaner 名词/ˈkli.nɚ/清潔工 /清洁工
passionate 形容词/ˈpæʃənɪt/多情, 熾熱 /炽热
meaningful 形容词/ˈmiː.nɪŋ.fl̩/有意義 /有意义
resist 动词/ɹɪˈzɪst/抵制, 抵抗

视频中出现的短语动词

单词释义
get up 动词起床

需要注意的发音

说话人用了 9 次缩略和弱读形式，例如 you'll, you're, don't。请按听到的简短形式来说。

  • “sh” 和 “zh” 音: massage /məˈsɑ(d)ʒ/, dissipation /ˌdɪsɪˈpeɪʃən/, circulation /ˌsɝkjʊˈleɪʃən/, passionate /ˈpæʃənɪt/
  • 长单词——注意重音位置: dissipation /ˌdɪsɪˈpeɪʃən/, metabolic /mɛtəˈbɒlɪk/, competitor /kəmˈpɛt.ɪ.tɚ/, circulation /ˌsɝkjʊˈleɪʃən/

中文母语者容易读错的音：

  • 词尾辅音 — 要读清楚，后面不要加元音: massage /məˈsɑ(d)ʒ/, excite /ɪkˈsaɪt/, metabolic /mɛtəˈbɒlɪk/, crisp /kɹɪsp/, dump /dʌmp/
  • /æ/ — 嘴张大，不要读成 /e/: hamburger /ˈhæmˌbɜɹ.ɡɚ/, stamina /ˈstæmənə/, passionate /ˈpæʃənɪt/

如何用这段视频练习

  1. 先完整听一遍视频，不要开口，记下不认识的单词。
  2. 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
  3. 录下自己的声音并与原声对比，特别注意 massage, dissipation, exceptionalism 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →