Shadowing Practice: 5 Tips On How To Wake Up Early | Robin Sharma - Learn English Speaking with Video

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Hi it's Robin Sharma and welcome to this session of my V -LOG.
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This is an exciting one you might resist this one, but this is all about how to get up early.
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My whole life is really about teaching people exceptionalism
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and one of the real strategies for high performance and leading without a title is getting up early.
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You might say getting up early is not really relevant to you
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and yet if I look at the best of the best, whether it's in business, in science,
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in the arts, in sports these are people who have trained their brains to show up at discipline
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and getting up early is not only an incredible competitive advantage
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because most of your competitors are asleep
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but getting up early is a great gift to give yourself
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you get more life ben franklin said it really well he said you'll be plenty of time to sleep
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when you're dead so getting up early and giving yourself that 60 -minute personal leadership hour, really you practice and you prepare,
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just like Beckham practices to be world -class as a footballer, or Hamilton Lewis practices on the track to be a world -class car racer,
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or Mozart practiced to be a world -class composer.
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You give yourself one hour from 5 to 6 and you do your practice.
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But here's the thing I really want to focus on.
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How do you get up earlier?
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So a few quick, hopefully very practical ideas.
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Number one, get super fit.
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When you're in world -class physical condition, you just need less sleep.
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Your metabolic rate is higher.
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You have a lot more energy, a lot more stamina, a lot more passion.
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Get super fit and you're just going to need less sleep.
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Number two, every single week get a massage.
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Getting a massage is not a waste of time.
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It's not a cost.
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It's an investment.
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Why?
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Why?
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Because it will increase your circulation, it will help you get by on a lot less sleep.
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It's something that every peak performer should do every seven days just to allow yourself to play at your absolute best.
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Number three, your diet.
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Eat less food, you'll have more energy.
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Don't eat after 8 o 'clock and eat every four hours a little bit of protein, a little bit of carbs, but the real key is eat less food manage your diet,
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you will need less sleep.
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Another idea, get up in the morning and take the time to write in a journal.
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In other words, dump the worries out of your mind onto a crisp white piece of paper.
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When you worry, you lose energy.
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I call it dissipation.
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And the more things you worry about, the less energy you will have and the more sleep you'll need.
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And the fifth thing I'll say is learn to find ways to love your job.
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Leave without a title.
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I have met room cleaners who clean hotel rooms like Picasso painted.
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So find ways in your current job to be passionate about your job.
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Be the absolute best in your job.
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Why?
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Because few things create more energy than going to work every day and feeling that your work is meaningful.
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Feeling that you can show leadership within your area of responsibility.
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Feeling that your work is a craft whether you flip hamburgers or work in human resources.
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But one of the great secrets to passion is purpose in your work.
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Get up early.
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It'll be one of the best moves you make for leadership, success and having a great life.

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Woordenschat en spreektips bij deze les

Deze spreekles op niveau B2 is gebaseerd op de video “5 Tips On How To Wake Up Early”. Deze woorden komen het vaakst terug: sleep, energy, practice, eat, leadership. Deze video bevat 52 zinnen en 597 woorden om na te spreken. Het gesproken deel duurt 3:30. De spreker praat in een natuurlijk tempo van ongeveer 170 woorden per minuut, dicht bij een alledaags gesprek. 88% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden, dus de woordenschat is goed te volgen.

Belangrijke woorden in deze video

De 15 moeilijkste woorden uit de video, met uitspraak en betekenis:

WoordUitspraakBetekenis
massage zelfstandig naamwoord/məˈsɑ(d)ʒ/massage
dissipation zelfstandig naamwoord/ˌdɪsɪˈpeɪʃən/verspreiding
excite werkwoord/ɪkˈsaɪt/prikkelen, opwinden
hamburger zelfstandig naamwoord/ˈhæmˌbɜɹ.ɡɚ/hamburger
stamina zelfstandig naamwoord/ˈstæmənə/uithoudingsvermogen, conditie
metabolic bijvoeglijk naamwoord/mɛtəˈbɒlɪk/metabool
footballer zelfstandig naamwoord/ˈfʊtbɔːlə/voetballer, voetbalster
performer zelfstandig naamwoord/pɚˈfɔɹmɚ/uitvoerder, uitvoerster
competitor zelfstandig naamwoord/kəmˈpɛt.ɪ.tɚ/concurrent, concurent
composer zelfstandig naamwoord/kəmˈpoʊzəɹ/auteur, opsteller
cleaner zelfstandig naamwoord/ˈkli.nɚ/schoonmaker, schoonmaakster
circulation zelfstandig naamwoord/ˌsɝkjʊˈleɪʃən/omloop
dump werkwoord/dʌmp/dumpen
passionate bijvoeglijk naamwoord/ˈpæʃənɪt/hartstochtelijk, gepassioneerd
meaningful bijvoeglijk naamwoord/ˈmiː.nɪŋ.fl̩/zinvol

Phrasal verbs die je zult horen

WoordBetekenis
get up werkwoordopstaan

Uitspraak om op te letten

De spreker gebruikt 9 samentrekkingen en verkorte vormen, zoals you'll, you're, don't. Spreek ze kort uit, zoals je ze hoort.

  • De klanken “sh” en “zh”: massage /məˈsɑ(d)ʒ/, dissipation /ˌdɪsɪˈpeɪʃən/, circulation /ˌsɝkjʊˈleɪʃən/, passionate /ˈpæʃənɪt/
  • Lange woorden — let op de klemtoon: dissipation /ˌdɪsɪˈpeɪʃən/, metabolic /mɛtəˈbɒlɪk/, competitor /kəmˈpɛt.ɪ.tɚ/, circulation /ˌsɝkjʊˈleɪʃən/

Klanken die Nederlandstaligen lastig vinden:

  • /æ/ — opener dan de Nederlandse “e”: hamburger /ˈhæmˌbɜɹ.ɡɚ/, stamina /ˈstæmənə/, passionate /ˈpæʃənɪt/

Zo oefen je met deze video

  1. Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
  2. Begin op 0,75× snelheid, spreek zin voor zin na en ga terug naar normale snelheid zodra het makkelijk gaat.
  3. Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als massage, dissipation, excite.

Wat is de Shadowing-techniek?

Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.

Shadowing-techniek: lees de volledige stap-voor-stap-gids →