シャドーイング練習: 5 Tips On How To Wake Up Early | Robin Sharma - 動画で英語スピーキングを学ぶ

レッスンを作成中...
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Hi it's Robin Sharma and welcome to this session of my V -LOG.
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This is an exciting one you might resist this one, but this is all about how to get up early.
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My whole life is really about teaching people exceptionalism
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and one of the real strategies for high performance and leading without a title is getting up early.
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You might say getting up early is not really relevant to you
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and yet if I look at the best of the best, whether it's in business, in science,
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in the arts, in sports these are people who have trained their brains to show up at discipline
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and getting up early is not only an incredible competitive advantage
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because most of your competitors are asleep
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but getting up early is a great gift to give yourself
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you get more life ben franklin said it really well he said you'll be plenty of time to sleep
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when you're dead so getting up early and giving yourself that 60 -minute personal leadership hour, really you practice and you prepare,
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just like Beckham practices to be world -class as a footballer, or Hamilton Lewis practices on the track to be a world -class car racer,
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or Mozart practiced to be a world -class composer.
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You give yourself one hour from 5 to 6 and you do your practice.
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But here's the thing I really want to focus on.
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How do you get up earlier?
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So a few quick, hopefully very practical ideas.
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Number one, get super fit.
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When you're in world -class physical condition, you just need less sleep.
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Your metabolic rate is higher.
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You have a lot more energy, a lot more stamina, a lot more passion.
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Get super fit and you're just going to need less sleep.
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Number two, every single week get a massage.
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Getting a massage is not a waste of time.
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It's not a cost.
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It's an investment.
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Why?
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Why?
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Because it will increase your circulation, it will help you get by on a lot less sleep.
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It's something that every peak performer should do every seven days just to allow yourself to play at your absolute best.
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Number three, your diet.
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Eat less food, you'll have more energy.
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Don't eat after 8 o 'clock and eat every four hours a little bit of protein, a little bit of carbs, but the real key is eat less food manage your diet,
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you will need less sleep.
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Another idea, get up in the morning and take the time to write in a journal.
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In other words, dump the worries out of your mind onto a crisp white piece of paper.
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When you worry, you lose energy.
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I call it dissipation.
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And the more things you worry about, the less energy you will have and the more sleep you'll need.
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And the fifth thing I'll say is learn to find ways to love your job.
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Leave without a title.
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I have met room cleaners who clean hotel rooms like Picasso painted.
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So find ways in your current job to be passionate about your job.
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Be the absolute best in your job.
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Why?
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Because few things create more energy than going to work every day and feeling that your work is meaningful.
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Feeling that you can show leadership within your area of responsibility.
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Feeling that your work is a craft whether you flip hamburgers or work in human resources.
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But one of the great secrets to passion is purpose in your work.
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Get up early.
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It'll be one of the best moves you make for leadership, success and having a great life.
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このレッスンの語彙とスピーキングのポイント

このB2レベルのスピーキングレッスンは、動画「5 Tips On How To Wake Up Early」を教材にしています。 繰り返し出てくる語は次のとおりです：sleep, energy, practice, eat, leadership。 この動画には、シャドーイング用の文が52文、単語が597語あります。 音声の長さは3:30です。 話す速さは1分あたり約170語で、日常会話に近い自然なペースです。 単語の88%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。

この動画の重要語彙

動画の中で特に難しい単語12語を、発音と意味つきで紹介します。

単語発音意味
massage 名詞/məˈsɑ(d)ʒ/マッサージ, 按摩
dissipation 名詞/ˌdɪsɪˈpeɪʃən/散逸
excite 動詞/ɪkˈsaɪt/興奮させる
hamburger 名詞/ˈhæmˌbɜɹ.ɡɚ/ハンバーガー, ハンバーグ
footballer 名詞/ˈfʊtbɔːlə/サッカー選手
performer 名詞/pɚˈfɔɹmɚ/パフォーマー
competitor 名詞/kəmˈpɛt.ɪ.tɚ/競争者
composer 名詞/kəmˈpoʊzəɹ/作曲家, 作曲者
cleaner 名詞/ˈkli.nɚ/清掃員, 掃除婦
passionate 形容詞/ˈpæʃənɪt/熱烈
meaningful 形容詞/ˈmiː.nɪŋ.fl̩/有意義な
resist 動詞/ɹɪˈzɪst/抗う, 抵抗する

動画に出てくる句動詞

単語意味
get up 動詞起きる

注意したい発音

話し手はyou'll, you're, don'tなど、短縮形や弱形を9回使っています。聞こえたとおりの短い形で発音しましょう。

  • 「sh」と「zh」の音: massage /məˈsɑ(d)ʒ/, dissipation /ˌdɪsɪˈpeɪʃən/, circulation /ˌsɝkjʊˈleɪʃən/, passionate /ˈpæʃənɪt/
  • 長い単語（アクセントの位置に注意）: dissipation /ˌdɪsɪˈpeɪʃən/, metabolic /mɛtəˈbɒlɪk/, competitor /kəmˈpɛt.ɪ.tɚ/, circulation /ˌsɝkjʊˈleɪʃən/

日本語話者が苦手な音：

  • /f/ — 「フ」ではなく、上の歯と下唇で出す: footballer /ˈfʊtbɔːlə/, performer /pɚˈfɔɹmɚ/, meaningful /ˈmiː.nɪŋ.fl̩/, flip /flɪp/
  • 子音の連続 — 間に母音を入れない: massage /məˈsɑ(d)ʒ/, stamina /ˈstæmənə/, crisp /kɹɪsp/, cleaner /ˈkli.nɚ/, dump /dʌmp/

この動画での練習方法

  1. まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
  2. まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
  3. 自分の声を録音して元の音声と比べます。massage, dissipation, exciteなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →