Pratica di Shadowing: 5 Tips On How To Wake Up Early | Robin Sharma - Impara a parlare inglese con i video

Creazione lezione...
1
Hi it's Robin Sharma and welcome to this session of my V -LOG.
2
This is an exciting one you might resist this one, but this is all about how to get up early.
3
My whole life is really about teaching people exceptionalism
4
and one of the real strategies for high performance and leading without a title is getting up early.
5
You might say getting up early is not really relevant to you
6
and yet if I look at the best of the best, whether it's in business, in science,
7
in the arts, in sports these are people who have trained their brains to show up at discipline
8
and getting up early is not only an incredible competitive advantage
9
because most of your competitors are asleep
10
but getting up early is a great gift to give yourself
11
you get more life ben franklin said it really well he said you'll be plenty of time to sleep
12
when you're dead so getting up early and giving yourself that 60 -minute personal leadership hour, really you practice and you prepare,
13
just like Beckham practices to be world -class as a footballer, or Hamilton Lewis practices on the track to be a world -class car racer,
14
or Mozart practiced to be a world -class composer.
15
You give yourself one hour from 5 to 6 and you do your practice.
16
But here's the thing I really want to focus on.
17
How do you get up earlier?
18
So a few quick, hopefully very practical ideas.
19
Number one, get super fit.
20
When you're in world -class physical condition, you just need less sleep.
21
Your metabolic rate is higher.
22
You have a lot more energy, a lot more stamina, a lot more passion.
23
Get super fit and you're just going to need less sleep.
24
Number two, every single week get a massage.
25
Getting a massage is not a waste of time.
26
It's not a cost.
27
It's an investment.
28
Why?
29
Why?
30
Because it will increase your circulation, it will help you get by on a lot less sleep.
31
It's something that every peak performer should do every seven days just to allow yourself to play at your absolute best.
32
Number three, your diet.
33
Eat less food, you'll have more energy.
34
Don't eat after 8 o 'clock and eat every four hours a little bit of protein, a little bit of carbs, but the real key is eat less food manage your diet,
35
you will need less sleep.
36
Another idea, get up in the morning and take the time to write in a journal.
37
In other words, dump the worries out of your mind onto a crisp white piece of paper.
38
When you worry, you lose energy.
39
I call it dissipation.
40
And the more things you worry about, the less energy you will have and the more sleep you'll need.
41
And the fifth thing I'll say is learn to find ways to love your job.
42
Leave without a title.
43
I have met room cleaners who clean hotel rooms like Picasso painted.
44
So find ways in your current job to be passionate about your job.
45
Be the absolute best in your job.
46
Why?
47
Because few things create more energy than going to work every day and feeling that your work is meaningful.
48
Feeling that you can show leadership within your area of responsibility.
49
Feeling that your work is a craft whether you flip hamburgers or work in human resources.
50
But one of the great secrets to passion is purpose in your work.
51
Get up early.
52
It'll be one of the best moves you make for leadership, success and having a great life.
📺 Stesso Canale
5 Lessons My Mentors Taught Me | Robin SharmaB2
2

5 Lessons My Mentors Taught Me | Robin Sharma

Business EnglishUniversity StudentsWorking Adults
4 Big Secrets of the Top 5% Achievers | Robin SharmaB2
1

4 Big Secrets of the Top 5% Achievers | Robin Sharma

Gain a Gargantuan Competitive Advantage [GCA] Over the Competition | Robin SharmaB2
3

Gain a Gargantuan Competitive Advantage [GCA] Over the Competition | Robin Sharma

Business EnglishWorking Adults
The Traits That Make You Strange Are The Gifts That Make You Special | Robin SharmaB2

The Traits That Make You Strange Are The Gifts That Make You Special | Robin Sharma

Business EnglishUniversity StudentsWorking Adults
How to Shift From Doing a Job to Working a Craft | Robin SharmaB2
2

How to Shift From Doing a Job to Working a Craft | Robin Sharma

Business EnglishUniversity StudentsWorking Adults
How Billionaires Wake Up Early | The Morning Routine of GeniusesB2
6

How Billionaires Wake Up Early | The Morning Routine of Geniuses

Business EnglishUniversity StudentsWorking Adults
The 2 Telephone Protocol That Will 10x Your Focus and Transform Your Life | Robin SharmaC1
3

The 2 Telephone Protocol That Will 10x Your Focus and Transform Your Life | Robin Sharma

Business EnglishUniversity StudentsWorking Adults
4 Excellent Habits To Beat Distraction | Robin SharmaB2
12

4 Excellent Habits To Beat Distraction | Robin Sharma

Business EnglishUniversity StudentsWorking Adults
How to Wake Up Early | Robin SharmaB2
5

How to Wake Up Early | Robin Sharma

Business EnglishDaily ConversationUniversity Students
Leadership Is What You Do When No One Is Watching | Robin SharmaC1
10

Leadership Is What You Do When No One Is Watching | Robin Sharma

Business EnglishUniversity StudentsWorking Adults
The Truth About Hard Times (They Are Not What You Think) | Robin SharmaB2
6

The Truth About Hard Times (They Are Not What You Think) | Robin Sharma

Business EnglishUniversity StudentsWorking Adults
The 5 Mentalities of Mastery | Robin SharmaC1
5

The 5 Mentalities of Mastery | Robin Sharma

Business EnglishUniversity StudentsWorking Adults
A Method To x100 Your Productivity | Robin SharmaB2
6

A Method To x100 Your Productivity | Robin Sharma

Business EnglishUniversity StudentsWorking Adults
4 Truths To Grow Self-Love | Robin SharmaC1
11

4 Truths To Grow Self-Love | Robin Sharma

Business EnglishUniversity StudentsWorking Adults
How Billionaires Start Their Days | The Morning Routine of Extremely Productive PeopleB2
2

How Billionaires Start Their Days | The Morning Routine of Extremely Productive People

Business EnglishUniversity StudentsWorking Adults
My 4-Hour Morning Routine That Changed Everything (Full Breakdown) - Robin SharmaC1
11

My 4-Hour Morning Routine That Changed Everything (Full Breakdown) - Robin Sharma

Business EnglishUniversity StudentsWorking Adults
Why So Few Succeed | Robin SharmaC1

Why So Few Succeed | Robin Sharma

Business EnglishUniversity StudentsWorking Adults
✨ Video consigliato
Overcome BurnoutB2
1
46 frasi

Overcome Burnout

Business EnglishUniversity StudentsWorking Adults
3am Dopamine based Morning Routine as a Doctor in Rural UKB2
1
105 frasi

3am Dopamine based Morning Routine as a Doctor in Rural UK

Business EnglishDaily ConversationUniversity Students
6 Morning Habits That Will Make You HappierB2
1
93 frasi

6 Morning Habits That Will Make You Happier

Business EnglishDaily ConversationUniversity Students
How To Stay Motivated & Consistent Everyday | Mini Series Ep.4 | Life Of SachaB2
2
216 frasi

How To Stay Motivated & Consistent Everyday | Mini Series Ep.4 | Life Of Sacha

Business EnglishDaily ConversationUniversity Students
How to Use Your 24 Hours In The Right Way | Jack Ma Motivation & Self ImprovementB2
1
245 frasi

How to Use Your 24 Hours In The Right Way | Jack Ma Motivation & Self Improvement

Business EnglishUniversity StudentsWorking Adults
How to Wake Up EARLY Without Feeling Like Death (no excuses)B2
4
130 frasi

How to Wake Up EARLY Without Feeling Like Death (no excuses)

Business EnglishUniversity StudentsWorking Adults
I Use This Neville Goddard Technique Every Day (It Changed My Life)B2
1
84 frasi

I Use This Neville Goddard Technique Every Day (It Changed My Life)

Business EnglishUniversity StudentsWorking Adults
How I Wake Up at 4:30 AM Every Day for 4 Years (My Miracle Morning Journey)B2
1
171 frasi

How I Wake Up at 4:30 AM Every Day for 4 Years (My Miracle Morning Journey)

Business EnglishDaily ConversationUniversity Students
The 5 AM Mindset | Jim Rohn Motivation | Wake Up at 5 AM & Transform Your LifeB2
1
428 frasi

The 5 AM Mindset | Jim Rohn Motivation | Wake Up at 5 AM & Transform Your Life

Business EnglishUniversity StudentsWorking Adults
Revealing the DAILY ROUTINES of SUCCESSFUL people | Hey Tablo Ep. 21B2
631 frasi

Revealing the DAILY ROUTINES of SUCCESSFUL people | Hey Tablo Ep. 21

Business EnglishDaily ConversationUniversity Students

Vocabolario e note di pronuncia per questa lezione

Questa lezione di conversazione di livello B2 si basa sul video “5 Tips On How To Wake Up Early”. Le parole che ritornano più spesso: sleep, energy, practice, eat, leadership. Questo video contiene 52 frasi e 597 parole da ripetere con lo shadowing. Il parlato dura 3:30. Chi parla ha un ritmo naturale di circa 170 parole al minuto, vicino a una conversazione quotidiana. Il 88% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.

Vocaboli chiave di questo video

Le 15 parole più avanzate del video, con pronuncia e significato:

ParolaPronunciaSignificato
massage sostantivo/məˈsɑ(d)ʒ/massaggio
dissipation sostantivo/ˌdɪsɪˈpeɪʃən/dissipazione
excite verbo/ɪkˈsaɪt/stimolare, eccitare
hamburger sostantivo/ˈhæmˌbɜɹ.ɡɚ/hamburger, panino di svizzera
stamina sostantivo/ˈstæmənə/vigore
metabolic aggettivo/mɛtəˈbɒlɪk/metabolico
footballer sostantivo/ˈfʊtbɔːlə/calciatore, calciatrice
performer sostantivo/pɚˈfɔɹmɚ/esecutore, esecutrice
competitor sostantivo/kəmˈpɛt.ɪ.tɚ/avversario, rivale
composer sostantivo/kəmˈpoʊzəɹ/compositore, compositrice
cleaner sostantivo/ˈkli.nɚ/addetto alle pulizie, addetta alle pulizie
circulation sostantivo/ˌsɝkjʊˈleɪʃən/circolazione
dump verbo/dʌmp/scaricare, buttare
passionate aggettivo/ˈpæʃənɪt/appassionato
meaningful aggettivo/ˈmiː.nɪŋ.fl̩/significativo, sensato

I phrasal verb che sentirai

ParolaSignificato
get up verboalzarsi

Pronuncia a cui fare attenzione

Chi parla usa 9 contrazioni e forme ridotte, come you'll, you're, don't. Pronunciale nella forma breve, così come le senti.

  • I suoni “sh” e “zh”: massage /məˈsɑ(d)ʒ/, dissipation /ˌdɪsɪˈpeɪʃən/, circulation /ˌsɝkjʊˈleɪʃən/, passionate /ˈpæʃənɪt/
  • Parole lunghe — attenzione all’accento: dissipation /ˌdɪsɪˈpeɪʃən/, metabolic /mɛtəˈbɒlɪk/, competitor /kəmˈpɛt.ɪ.tɚ/, circulation /ˌsɝkjʊˈleɪʃən/

I suoni difficili per chi parla italiano:

  • Consonante finale — senza aggiungere una vocale dopo: massage /məˈsɑ(d)ʒ/, excite /ɪkˈsaɪt/, metabolic /mɛtəˈbɒlɪk/, crisp /kɹɪsp/, dump /dʌmp/
  • /æ/ — più aperta della “e”: hamburger /ˈhæmˌbɜɹ.ɡɚ/, stamina /ˈstæmənə/, passionate /ˈpæʃənɪt/

Come esercitarsi con questo video

  1. Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
  2. Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
  3. Registrati e confronta con l’originale, facendo attenzione a parole come massage, dissipation, excite.

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

Tecnica dello shadowing: leggi la guida completa passo dopo passo →