跟讀練習: 5 Tips On How To Wake Up Early | Robin Sharma - 通過影片學習英語口語

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Hi it's Robin Sharma and welcome to this session of my V -LOG.
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This is an exciting one you might resist this one, but this is all about how to get up early.
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My whole life is really about teaching people exceptionalism
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and one of the real strategies for high performance and leading without a title is getting up early.
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You might say getting up early is not really relevant to you
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and yet if I look at the best of the best, whether it's in business, in science,
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in the arts, in sports these are people who have trained their brains to show up at discipline
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and getting up early is not only an incredible competitive advantage
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because most of your competitors are asleep
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but getting up early is a great gift to give yourself
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you get more life ben franklin said it really well he said you'll be plenty of time to sleep
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when you're dead so getting up early and giving yourself that 60 -minute personal leadership hour, really you practice and you prepare,
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just like Beckham practices to be world -class as a footballer, or Hamilton Lewis practices on the track to be a world -class car racer,
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or Mozart practiced to be a world -class composer.
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You give yourself one hour from 5 to 6 and you do your practice.
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But here's the thing I really want to focus on.
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How do you get up earlier?
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So a few quick, hopefully very practical ideas.
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Number one, get super fit.
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When you're in world -class physical condition, you just need less sleep.
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Your metabolic rate is higher.
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You have a lot more energy, a lot more stamina, a lot more passion.
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Get super fit and you're just going to need less sleep.
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Number two, every single week get a massage.
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Getting a massage is not a waste of time.
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It's not a cost.
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It's an investment.
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Why?
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Why?
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Because it will increase your circulation, it will help you get by on a lot less sleep.
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It's something that every peak performer should do every seven days just to allow yourself to play at your absolute best.
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Number three, your diet.
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Eat less food, you'll have more energy.
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Don't eat after 8 o 'clock and eat every four hours a little bit of protein, a little bit of carbs, but the real key is eat less food manage your diet,
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you will need less sleep.
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Another idea, get up in the morning and take the time to write in a journal.
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In other words, dump the worries out of your mind onto a crisp white piece of paper.
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When you worry, you lose energy.
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I call it dissipation.
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And the more things you worry about, the less energy you will have and the more sleep you'll need.
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And the fifth thing I'll say is learn to find ways to love your job.
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Leave without a title.
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I have met room cleaners who clean hotel rooms like Picasso painted.
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So find ways in your current job to be passionate about your job.
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Be the absolute best in your job.
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Why?
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Because few things create more energy than going to work every day and feeling that your work is meaningful.
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Feeling that you can show leadership within your area of responsibility.
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Feeling that your work is a craft whether you flip hamburgers or work in human resources.
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But one of the great secrets to passion is purpose in your work.
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Get up early.
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It'll be one of the best moves you make for leadership, success and having a great life.

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本課的詞彙與口語要點

這節 B2 級別的口語課以影片“5 Tips On How To Wake Up Early”為素材。 影片中反覆出現的詞有：sleep, energy, practice, eat, leadership。 這段影片共有 52 個句子、597 個單詞可供跟讀。 講話部分時長為 3:30。 說話人語速自然，每分鐘約 170 個詞，接近日常對話。 88% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。

影片中的重點詞彙

影片中最難的 14 個單詞，附發音和釋義：

單詞發音釋義
massage 名詞/məˈsɑ(d)ʒ/按摩, 馬殺雞 /馬殺雞
dissipation 名詞/ˌdɪsɪˈpeɪʃən/散逸
exceptionalism 名詞例外論 /例外論, 例外主義 /例外主義
excite 動詞/ɪkˈsaɪt/激動 /激動
hamburger 名詞/ˈhæmˌbɜɹ.ɡɚ/漢堡 /漢堡, 漢堡包 /漢堡包
stamina 名詞/ˈstæmənə/耐力
footballer 名詞/ˈfʊtbɔːlə/足球員 /足球員, 足球選手 /足球選手
performer 名詞/pɚˈfɔɹmɚ/伶
competitor 名詞/kəmˈpɛt.ɪ.tɚ/競爭者 /競爭者, 比賽者 /比賽者
composer 名詞/kəmˈpoʊzəɹ/作者, 作家
cleaner 名詞/ˈkli.nɚ/清潔工 /清潔工
passionate 形容詞/ˈpæʃənɪt/多情, 熾熱 /熾熱
meaningful 形容詞/ˈmiː.nɪŋ.fl̩/有意義 /有意義
resist 動詞/ɹɪˈzɪst/抵制, 抵抗

影片中出現的短語動詞

單詞釋義
get up 動詞起床

需要注意的發音

說話人用了 9 次縮略和弱讀形式，例如 you'll, you're, don't。請按聽到的簡短形式來說。

  • “sh” 和 “zh” 音: massage /məˈsɑ(d)ʒ/, dissipation /ˌdɪsɪˈpeɪʃən/, circulation /ˌsɝkjʊˈleɪʃən/, passionate /ˈpæʃənɪt/
  • 長單詞——注意重音位置: dissipation /ˌdɪsɪˈpeɪʃən/, metabolic /mɛtəˈbɒlɪk/, competitor /kəmˈpɛt.ɪ.tɚ/, circulation /ˌsɝkjʊˈleɪʃən/

中文母語者容易讀錯的音：

  • 詞尾子音 — 要讀清楚，後面不要加母音: massage /məˈsɑ(d)ʒ/, excite /ɪkˈsaɪt/, metabolic /mɛtəˈbɒlɪk/, crisp /kɹɪsp/, dump /dʌmp/
  • /æ/ — 嘴張大，不要讀成 /e/: hamburger /ˈhæmˌbɜɹ.ɡɚ/, stamina /ˈstæmənə/, passionate /ˈpæʃənɪt/

如何用這段影片練習

  1. 先完整聽一遍影片，不要開口，記下不認識的單詞。
  2. 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
  3. 錄下自己的聲音並與原聲對比，特別注意 massage, dissipation, exceptionalism 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →