跟讀練習: A Method To x100 Your Productivity | Robin Sharma - 通過影片學習英語口語

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Hi, it's Robin Sharma, author of The Leader Who Had No Title, founder of the Titan Academy, and welcome to this mastery session.

This mastery session is all about a method to times 100, to increase by a factor of 100 your productivity.

And we live in a world right now where productivity, and in particular what I call exponential productivity, has never been so important.

Here's a brain tattoo for you to consider.

An addiction to distraction will be the death of your creative production.

Here's another brain tattoo for you to consider.

We live in a world where focus is more valuable than even your intelligence.

I mean, if you watch most performers today, you watch most people in business today, you watch most people in your community today,

and they are walking while checking their social feeds.

You know, they are addicted to the entertainment of video games.

They are spending the best hours of their days watching dancing cats on YouTube.

I mean, it is incredible right now how consumed people are with their tiny white screens.

And yet if you look at the A players, if you look at many of the most creative and productive people on the planet,

they are doing and working in such vastly different ways.

Because if you want to achieve the results only 5% achieve, you've got to think and produce and behave like only 5% of the people on the planet.

And the best people on the planet in terms of creativity and productivity are not spending their finest hours addicted to distraction.

They are doing work that matters.

They're not doing fake work, they're doing real work.

And so in this mastery session, I want to walk you through a number of protocols

that will really help you multiply your productivity in the finest of ways.

And I'm going to get right into the first one, which is the 90-91 rule.

Now, I've become pretty well known for this.

I've taught it to a lot of people who attend my annual event,

the Titan Summit, and they've used this one tool alone to create vast amounts of productivity that have scaled their businesses,

scaled their impact on the world and created world-class lifestyles.

So I really invite you to pay even more attention to the 99.1 rule.

And what's that all about?

It's pretty simple, like any great rule.

For the next 90 days,

spend the first 90 minutes of your workday on your single most important opportunity to move the needle in your industry.

And I'll repeat that again with great respect because it's so important, I believe, to your productivity.

The 90-91 rule is simply for the next 90 days,

spend the first 90 minutes of your work day on your single most game-changing opportunity.

Because what happens?

A lot of us get to work and we spend our best hours on our least important activities.

We get to work and we start checking our social feed.

We get to work and we check our text.

We get to work and we chit-chat at the water cooler about the latest TV show that we watched last night.

And research has shown that the morning hours are when you have the most focus, when you have the most energy, and when you have the most willpower.

And so you want to use that first 90 minutes.

You know, that is game time.

That's show time.

The second piece of technology to create exponential productivity is what I call tight bubbles of total focus.

Your environment is so important.

And if you look at B performers or C producers, they really don't pay a lot of attention to their environment.

And so they get very distracted.

There's lots of noises.

Their phones are going off.

Maybe there's news in the background.

Maybe there's messy environments all around them.

Maybe there's toxic people.

What I'm suggesting to you as the second piece of technology to really 100 times your productivity is this.

install environments of tight bubbles of total focus.

The way I run my work life on certain days, I am very hard to reach.

And I challenge you with great love and respect, be very hard to reach during key times of your week.

I mean I see a lot of people and it's not judging them, it's just observing them.

Every time their phone rings, they check it or they have you know these loud notifications

so they're constantly being distracted and we know what the research says.

The research says we spend 2.1 hours a day in distraction.

We spend, and it takes 21 minutes to refocus your focus after you've been distracted.

So if you are being distracted by notifications, checking your phone, checking your Twitter feed, checking your Facebook feed, looking on Instagram, checking all the different platforms,

that is going to destroy your focus.

So the second piece technologies create these tight bubbles of total focus

and the way I do it is I have certain days

that I label as creative days

and on those creative days I actually go device free

and on those days I'm very hard to find

and on those days I'm in total solitude

and on those days I go to certain places I call

them my Menlo labs just like Edison had his Menlo lab

and these places are very minimalist and there's no one there and that's where I do my best work.

So install these tight bubbles of total focus and create these Menlo labs where you're completely distraction free.

And then you will find your brain will drop from the

beta state into the alpha state where you will do your best work and get your best ideas.

The next piece of technology that will help you create exponential productivity in your work life

so you truly impact the world around you is choose your peer group really really well.

There's a lot of excellent science coming out

and a lot of excellent research coming out

that says the number one way to improve your behavior is to surround yourself with a peer group

or social circle of people who are also playing at the level you want to be playing at.

So if you want to be a high performer in terms of your productivity, populate your life with high performers.

Now here's the science behind it.

In the brain we have something called the mirror neuron system of the brain

and it dates back to thousands of years ago when we were living on the Savannah.

And this mirror neuron system allowed us to model the behavior of the dominant people in the tribe.

So if someone figured out a tool or figured out fire or a better way to survive,

subconsciously, this system in the brain allowed us to model the behavior.

And I think this is pretty fascinating information.

Now here we are in the modern world and what happens?

Subconsciously, we are modeling the behavior of the people we spend most of our time with.

And so if you are around victims, you will start behaving like a victim.

If you are around people who are mediocre performers, you will subconsciously start behaving like them.

If you're around people who gossip, who are not A players, who do not produce very much, you will subconsciously, because of the mirror neuron system in the brain,

start performing like them.

Why else is it important to surround yourself with a peer set or social orbit of A players?

Emotional contagion.

And that's a scientific phenomenon that simply says we pick up on the emotions of the people that are around us.

And so if you are around a social circle of people who are inspired, people who want to do great work, people who want to be ultra productive, people who want to be innovative,

people who are relentlessly optimizing their work, their thinking, their creativity, just being around them will allow you to adopt their energy and their ways of being.

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And then the final technology for you to create exponential productivity is what I call learned minimalism.

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So you know minimalism is often considered as a design philosophy, right?

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It's like very stark, very sparse, sometimes industrial, lots of white, not a lot of things.

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You know, like you go into a boutique hotel and it's designed by Philippe Starck, the great French designer, and it's very minimalist.

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What I'm encouraging you to do with great love and respect is to be ultra productive, adopt the mindset of learned minimalism.

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Now, I've worked with a lot of the most creative and productive people on the planet.

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I've worked with billionaires and CEOs.

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I've worked with true titans.

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Here's one thing I've observed in them.

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They understand that the secret to genius is not complexity, it's simplicity.

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If you look at a Picasso of any industry, if you look at a great artist, they didn't fill their work days and their personal lives with a lot of things.

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They filled them with a few things.

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I guess what I'm suggesting to you is one of the

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secrets to iconic productivity is be monomaniacally focused at being world-class at just a few things.

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And if you look at any great artist, any great entrepreneur, any great business builder, any great author, any great humanitarian,

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they were monomaniacally focused on one thing.

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They were minimalists.

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And so what I wanna leave you with is this.

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Maybe this year, rather than having 50 projects that you want to achieve at the highest level, maybe pick three.

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This year, rather than having 1,000 Facebook friends, maybe go deep and develop three really great relationships.

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This year, or maybe the next few months, rather than trying to read 20 audiobooks, 50 ebooks, go to five courses,

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why not focus on one course and one audiobook?

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And why not study one great autobiography?

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Maybe it's Isaacson's autobiography of Steve Jobs.

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Maybe it's Nelson Mandela's autobiography.

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I'm going through the autobiography of Martin Luther King Jr. right now, which actually wasn't written by him, but it's called the autobiography of Martin Luther King junior I

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am encouraging you to really adopt this thinking protocol of becoming

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a minimalist even your home fill it with just a few

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things right even your work life just a few projects even your clients just the highest leverage clients

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and especially your days focus focus focus on just those few priorities

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that when you roll up your sleeves and go deep in them and invest what I call the trinity of your assets,

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your focus, your energy, and your willpower on those few things, they will allow you to birth art into the world,

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which will allow the world to call you world class.

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Hi, it's Robin.

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I invite you to subscribe to this podcast and definitely go over to robinsharma.com for more information, tools and resources on mastery,

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elite performance and living a world-class life.

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本課的詞彙與口語要點

這節 B2 級別的口語課以影片“A Method To x100 Your Productivity”為素材。影片中反覆出現的詞有：productivity, focus, brain。這段影片共有 135 個句子、1835 個單詞可供跟讀。講話部分時長為 11:29。說話人語速自然，每分鐘約 160 個詞，接近日常對話。 84% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。

影片中的重點詞彙

影片中最難的 15 個單詞，附發音和釋義：

單詞	發音	釋義
productivity 名詞	/ˌpɹɒdʌkˈtɪvəti/	生產力 /生產力, 效率
autobiography 名詞	/ˌɔː.tə.baɪˈɒɡ.ɹə.fi/	自傳 /自傳
performer 名詞	/pɚˈfɔɹmɚ/	伶
exponential 形容詞	/ˌɛk.spəˈnɛn.t͡ʃəl/	指數的 /指數的
distract 動詞	/dɪˈstɹækt/	分心
bubble 名詞	/ˈbʌbəl/	泡, 氣泡 /氣泡
minimalism 名詞	/ˈmɪn.ə.məl.ɪz.əm/	{{t+\|1=cmn\|2=極簡主義\|tr=jíjiǎn zhǔyì}}
neuron 名詞	/ˈn(j)ʊɹɑn/	神經細胞 /神經細胞, 神經元 /神經元
behave 動詞	/bɪˈheɪv/	為人 /為人
peer 名詞	/pɪɹ/	同輩 /同輩, 同齡人 /同齡人
adopt 動詞	/əˈdɑpt/	收養 /收養
audiobook 名詞	/ˈɔdi.oʊbʊk/	有聲讀物 /有聲讀物, 音像圖書 /音像圖書
willpower 名詞	/ˈwɪlˌpaʊɚ/	意志力, 意志
addict 名詞	/ˈæd.ɪkt/	上癮的人 /上癮的人
surround 動詞	/səˈɹaʊnd/	包圍 /包圍, 圍繞 /圍繞

影片中出現的短語動詞

單詞	發音	釋義
come out 動詞	/ˌkʌm ˈaʊt/	出, 出來 /出來
figure out 動詞		弄清楚
go through 動詞		通過 /通過

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

Here's a brain tattoo for you to consider.
Here's another brain tattoo for you to consider.
I've worked with true titans.
Here's one thing I've observed in them.

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	has never been · I've become · I've taught
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	are addicted · being distracted · you've been distracted
定語從句 who / which + 從句 — 補充說明人或事物	one, which is · people who attend · people who are

需要注意的發音

說話人用了 26 次縮略和弱讀形式，例如 I'm, I've, they're。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: distraction /dɪsˈtɹæk.ʃən/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/, addiction /əˈdɪkˌʃən/, emotion /ɪˈməʊ.ʃən/
長單詞——注意重音位置: productivity /ˌpɹɒdʌkˈtɪvəti/, autobiography /ˌɔː.tə.baɪˈɒɡ.ɹə.fi/, exponential /ˌɛk.spəˈnɛn.t͡ʃəl/, minimalist /ˈmɪn.ə.məl.ɪst/, minimalism /ˈmɪn.ə.məl.ɪz.əm/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: productivity /ˌpɹɒdʌkˈtɪvəti/, behave /bɪˈheɪv/, creativity /kri.eɪˈtɪv.ᵻ.ti/, observe /əbˈzɜːv/, vastly /ˈvæstli/
詞尾子音 — 要讀清楚，後面不要加母音: minimalist /ˈmɪn.ə.məl.ɪst/, distract /dɪˈstɹækt/, behave /bɪˈheɪv/, adopt /əˈdɑpt/, audiobook /ˈɔdi.oʊbʊk/
/r/ 和 /l/ 的區別: protocol /ˈpɹoʊtəˌkɑl/, relentlessly /ɹɪˈlɛntləsli/, builder /ˈbɪl.dəɹ/, leverage /ˈlɛv.(ə.)ɹɪd͡ʒ/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 productivity, autobiography, performer 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: A Method To x100 Your Productivity | Robin Sharma - 通過影片學習英語口語

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本課的詞彙與口語要點

影片中的重點詞彙

影片中出現的短語動詞

值得反覆跟讀的句子

影片中的語法

需要注意的發音

如何用這段影片練習

什麼是跟讀法？